10 months ago

Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

3 SQUAT KICKS Tone your

3 SQUAT KICKS Tone your thighs with these targeted exercises. Place your hands on your hips for stability, then cross one leg in an arc across your torso, followed by placing the foot on the mat as you enter into a squat position. Place the other foot next to it and straighten your whole body. Fifteen reps with one leg and then repeat with the other. 4 RAISE THOSE LEGS! Place your hands and knees on your exercise mat, evenly distributing the weight between the four points. Keeping your knees in this ninety degree position, lift one outward to your side until the leg is parallel with the floor, inner thigh downward. Next, aim your heel toward the wall when you move your lower leg to the side. Resume the original position and repeat ten times before switching legs. 5 THE EVER-POPULAR LUNGE Lunges are a great way to stretch, strengthen and tone multiple muscles. Beginners enjoy the ease of getting into a lunge, while everyone appreciates the hip-toning benefits of regular lunge exercise. With or without additional weight, stand with your body straight; bend one leg forward, placing your foot firmly on the mat, while the other heel lifts from the floor and the leg extends. Repeat with the other leg after resuming the original stance. Fifteen reps per leg per day. 80 | March 2018

March 2018 I 81