03.03.2018 Views

Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

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6<br />

LET YOURSELF OFF THE HOOK<br />

You have just finished eating a cheeseburger and fries. Even this is not a reflection<br />

of your healthy eating habits, forgiving yourself and moving on then and promising yourself<br />

that you will eat something better at the next meal is the better way to deal with it.<br />

Having self-compassion will help you have a better relationship with food and a healthier<br />

BMI. People with low self-esteem tend to have disorders such as eating and end up<br />

gaining a lot of weight. You need to treat yourself the same way you treat a loved one:<br />

and this is through affirmations and encouragement.<br />

7<br />

AVOID DIET SODA<br />

Artificial sweeteners are controversial<br />

lot. There are some studies that have<br />

shown it has no impact on your weight, but<br />

there are some other research that suggest<br />

that calorie-free drink can cause weight gain<br />

because it stimulates hunger. Diet sodas will<br />

make the brain want sugar, and this leads<br />

to many people getting addicted. When you<br />

get a diet soda, you start to think you have<br />

saved a lot of calories there then decide to<br />

order a mac and cheese instead of a salad.<br />

88<br />

| <strong>March</strong> <strong>2018</strong>

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