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Smart Weight Loss March 2018

In the March 2018 issue of Smart Weight Loss Tips Mag, learn easy ways to get fit for less money, worthless foods to drop from your diet, no-sweat workouts for body-sculpting, and more. We hope February was good to you and that you're ready to take on the next season. Our team is certainly ready for the change, and we have plenty of new weight loss advice for you at the ready.

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98 | March 2018

6 PRINCIPLES FOR LOSING FAT BY EATING FAT by Marianne Williams Follow Us: Here are the top 6 sources of fat that are replete with all the muscle-building, fat-burning, and health benefits that you could ever hope for. Many people are scared of dietary fat. For years, they have been taught that eating fat is bad. This is incorrect. Healthy fats are vital for our health, and can actually help to promote fat loss too. We need to eat fat to support our metabolism, keep our tissues healthy, support the absorption of certain vitamins, and also allow for hormone production and for the healthy functioning of the immune system. Fats help to reduce inflammation, and also keep us feeling fuller for longer, so we are less likely to over-indulge in other foods. If you want to lose body fat, then you need to pay attention to your overall health. Your metabolic function and your general health are all important, and if you cut out fat in a bid to lose fat then you will end up losing muscle, feeling more run down, and likely end up not sticking to the diet - gaining weight and feeling unwell as a result. Fat has numerous benefits as a diet aid - let’s look at some key ways of adding fats to your diet. March 2018 I 99