WEB PBS MAR 18

: Trattoria Pizzeria Toscana
Beach Road, Pattaya, between Soi 6 and Soi 7, Telephone: 038-362370, Fax: 038-362371
e-mail: tirreno@ptty2.loxinfo.co.th, Reservations: 081-861 3446
Business Key
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Motorway Bangkok
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BEST SUPERMARKET
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PATTAYA
BUSINESS
SUPPLEMENT
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Collingbourne Auctioneers
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BEST SUPERMARKET
North Pattaya Road
(close to the Dolphin Roundabout)
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All inclusive
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LOW COST CAR HIRE
Hatchback, Saloons, SUV & Trucks
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DEKU
D.T.CONSULTANT &
TRAVEL AGENCY Co.,Ltd
FITNESS & YOU
- the key to a better life -
Weight train at home, quickly and easily
They are marketed as the best
dumbbells in the world, and for
anyone who wants to train in
the privacy of their F own home
but has limited space, they are
probably the ideal solution for
PATTAYA’S PREMIER SPORTS BAR & RESTAURANT
a weight rack. They are Powerwww.fraserspattaya.com
www.facebook.com/fraserssportsbar
Blocks, and although not cheap,
are a piece of exercise equipment
is designed and virtually
guaranteed to last for a very,
very long time. And they work,
HUSQUVARNA
really well, being the perfect
weight-training tool for those
with limited storage space.
..................................................
So, what are PowerBlocks?
First released onto the market
only in
LIBERTY
1993, PowerBlocks
are usually SPECIAL made OFFERof urethane.
COMPUTERS
This is, New basically, Toyota Yaris a kind of rubber
which 7 Day doesn’t Rental leave marks
Only 5,999 Baht
and is known for is durability. A
single set of Powerblock dumbbells
negates the need to have
a range of ordinary dumbbells
and weight plates lying around.
Basically, having a Powerblock
First class rental insurance
set Unlimited is the kilometres equivalent to having
around 24 Hour breakdown eight or cover so separate
dumbbells Flexible hire terms of varying heaviness.
To the gym-goer who is used to
standard
PHONE
dumbbells,
HOTLINE
the Power-
Daily 9am till 6pm
Blocks initially may feel strange,
being 0830 square 776 928rather than round.
Very 0863 quickly 329 077 though it becomes
0952 480 084
apparent the shape is not a limiting
factor in any way to doing a
good workout.
RENTING A CAR MADE EASY
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A www.pattayarentacar.com
PowerBlock dumbbell has a
selector pin, on one side of each
PowerBlock, Pisit Lawand this allows
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the user to quickly and easily
change the selected weight in
steps of either five or 10 pounds
(2.5 to five kilos), depending on
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which model of PowerBlock is
being used. Weight changes are
instantaneous, there are no extra
parts to tighten, and the colour-coded
bands make it easy
to see which weight is selected.
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The top of the PowerBlock is
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The Fitness Column is brought to you by:
PATTAYA BANGKOK
Yenjit Currency
PHUKET SAMUI
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open to allow easy access for either
large or small hands. At the
center of the core is a firm textured
handgrip that provides a
secure, non-slip grip. Grasp the
handgrip and lift upward. The
selected weight slides smoothly
free of the remaining stack.
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The selector pin securely locks
the weight plates to the handle
with multiple points of contact.
The pin won’t come loose, no
matter how fast you move or
shake the dumbbell, what exercises
you perform, or how much
weight you use. This is a great
ultimate combination of security
and adjustability.
..................................................
There are many reasons why
people don’t or won’t go to train
in a gym. If you are the kind of
person who is looking to get into
better shape, but doesn’t want
the hassle of joining a gym, but
is sufficiently motivated to spend
around 20 to 30 minutes a day
for three or four days a week in
the comfort of your own home,
then PowerBlocks could be the
perfect exercise ‘tool’.
..................................................
After all, you can choose what
time to do a workout; how long
to spend doing that workout
(longer on days you feel good
and have the time; shorter on
days when time is tight, or you
just don’t have the energy); the
level of weight resistance you
want to try for each exercise,
Thai Garden
Resort
and all from the privacy of your
own apartment or house. The
only limiting factor is you: how
dedicated and motivated you
can or want to be to achieving
your fitness goals.
Note: the sponsor of this page,
Toscana
Exchange
Experience the authentic
taste of Tuscany,
right in the heart of Pattaya
Trattoria Pizzeria
Seara Sports, has stocked PowerBlocks
at their stores in Pattaya,
Moom Bangkok Talay and their other
branches in Thailand. If they
Fresh From Our Farm
don’t
Enjoy
have
succulent lamb,
a
tasty
set
grilled
in stock, they
chicken, mouthwatering veal and
many more delicious options, all
made with top grade meat from
can be Luca’s ordered.
own organic farm
Sample great Italian wines - with
special promotions
Pattaya: 038 757 196-7 / Bangkok: 02 185 1920
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The Map Page is sponsored by
“No gimmicks -
just a first class service”
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