8 months ago

West Newsmagazine 3-7-18

Local news, local politics and community events for West St. Louis County Missouri.


36 I MATURE FOCUS I March 7, 2018 WEST NEWSMAGAZINE @WESTNEWSMAG WESTNEWSMAGAZINE.COM ASSISTED LIVING SPRING SPECIAL - SAVE UP TO $3,000! At Autumn View Gardens Ellisville, we recognize that a new phase in life can be a leap of faith—for you and your family. To make this transition easier, we would like to offer up to $3,000 off during this Spring season. To learn more about this special and our community, visit us at or call us at (866) 401-7775. Spring MOVE-IN SPECIAL 16219 Autumn View Terrace Drive •Ellisville, MO 63011 EXPERIENCE INSPIRED SERVICE Our special section featuring issues, events, products and services of interest to our 50-plus readers. COMING April 4th EXPLORE THE POSSIBILITIES THAT HIGH TECH DENTISTRY HAS TO OFFER WHICH WOULD YOU RATHER WEAR? A DENTAL SLEEP APNEA DEVICE OFFERS: COMFORT, PORTABILITY, EASE OF CLEANING, CHOICE OF SLEEPING POSITION Voted one of St. Louis' "Top Dentists" 2018 - St. Louis Magazine FREE Examination or $50 off treatment New patients only No other offers or discounts apply SLEEP APNEA HAS MEDICAL IMPLICATIONS SUCH AS INCREASED RISK FOR STROKE AND HEART ATTACK NOT TO MENTION DROWSY DRIVING IF LEFT UNTREATED. MOST INSURANCE ACCEPTED 14560 Manchester Rd. Suite 25 (Conveniently located in Winchester Plaza by St. Louis Bread Co.) Please visit our website: or call us at 636-230-8081 Exercising twice per week and taking a curcumin supplement may both help to improve memory for older adults, new research shows. News & Notes By LISA RUSSELL Memory boosting methods Exercising just twice a week may improve thinking ability and memory in people with mild cognitive impairment [MCI], according to a new guideline released by the American Academy of Neurology and endorsed by the Alzheimer’s Association. A condition that becomes increasingly common with age, MCI affects more than 6 percent of people in their 60s and 37 percent of people age 85 and older. While people with MCI may have problems with thinking and memory, their symptoms generally are milder than in those with dementia. However, there is significant evidence that MCI can lead to dementia. According to the guideline, doctors should recommend that people with MCI exercise regularly as part of an overall approach to managing their symptoms. Although long-term studies have not been conducted, six-month studies suggest that twice-weekly workouts may improve memory; working out more frequently was not shown to provide additional benefit. “It’s exciting that exercise may help improve memory at this stage, as it’s something most people can do, and of course it has overall health benefits,” said lead author Ronald C. Petersen, M.D., Ph.D., of the Mayo Clinic in Rochester, Minnesota, who also is a Fellow of the American Academy of Neurology. “Because MCI may progress to dementia, it is particularly important that MCI is diagnosed early.” The guideline also states that, while exercising may provide some benefit, there are no FDA-approved medications or proven dietary strategies for the treatment of MCI. There is weak evidence that cognitive training may be beneficial in improving measures of cognitive function, so the guideline states that doctors may recommend cognitive training for people with MCI. The American Academy of Neurology developed the current recommendations after reviewing all available studies on MCI. The guideline recently was published in the journal Neurology. • • • Older adults seeking natural ways to boost their memory skills also may want to eat more Indian food. Curcumin, a substance found in turmeric root that gives Indian curry its bright yellow color, has been found to improve memory and mood in people with mild, age-related memory loss. See MATURE FOCUS, page 38

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