8 months ago

MJOW Cookbook Final


CARROT SOUP By Rola Al Fakh inspiration It is hard to get much healthier than this. A simple soup that brings the carrot flavour to the forefront. The flavour is enhanced with the earthy tones of onion and garlic. Vegetarian and Gluten free! prep time 5-10 minutes cook time 25 minutes serves 4 to 6 people things you need 3 Pounds Carrots (peeled and diced) 1 Sweet Potato (large, peeled and diced) 1/4 Cup Fresh Parsley (minced) 1 Container (32 oz) Vegetable Stock 1 tsp (optional) Hot Pepper Sauce (Tabasco) 2 Onions (Large) 2 Cloves Garlic (chopped) As Needed Water 1 Can Tomato Paste 1 tsp Salt and Paprika (To Taste) 19

O Vegetarian O Gluten Free O Spicy O Contains Nuts directions 1 Put carrots, onions, sweet potato, garlic and parsley in a large stock pot; add enough water to cover 2 Cook over medium-high heat until vegetables are tender, about 15 minutes. Stir vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika into vegetable mixture; bring to boil. Remove from heat and let to cool for 10 minutes. 3 Blend soup with stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down; pulse few timed before leaving on to blend. Puree in batches until smooth. notes 20

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