10 months ago

MJOW Cookbook Final


OKRA WITH FRESH Coriander By Rola Al Fakh inspiration A dish eaten all around the middle-east that evokes memories of a grandmother working all afternoon to prepare the dish, Fresh, delicious, and filling it is common staple of many households. prep time 5-10 minutes things you need 2 Tbsp Olive Oil 1 clove Garlic (sliced) 100 ml Tomato Juice 200 grams Okra To taste Salt and Pepper cook time 30 minutes serves 4 to 6 people 1 Onion (large, finely sliced) 1 Tbsp Coriander Seed 250 ml Vegetable Stock 1 handful Coriander (chopped) 29

O Vegetarian O Gluten Free O Spicy O Contains Nuts directions 1 Put the vegetable oil in a pan over medium heat. 2 Then fry onion for about 10 minutes until onion is looking really golden. 3 Add garlic , coriander seed and tomato puree 4 Mix it all together, then pour in vegetable stock. 5 Bring to boil, then reduce the heat and let everything simmer for around 15 minutes until the sauce reduce and thicken slightly. 6 Season with salt and pepper to taste. 7 Blanch the okra in boiling water for 2 minutes then drain and add tomato mix. 8 Simmer for few minutes more until okra are tender. 9 Stir in the coriander 10 Add the fresh olive oil and serve notes 30

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