8 months ago

MJOW Cookbook Final


BAINGAN KA BHARTA inspiration One of the national dishes of Pakistan! All veg all the time. What more can I say? By Muhammad Yasar Shah prep time 5-10 minutes things you need 3 Eggplants (medium size) 1 tsp Cumin Seeds 2 Onions (medium size) 1 inch Ginger Piece 2 Large Tomatoes 1/2 tsp Coriander Powder 1/2 tsp Garam Masala or Masala Salt 35 cook time 10 minutes serves 4 people 1 Tbsp Vegetable Oil 1 tsp Turmeric 1 Tbsp Chopped Garlic or Garlic Paste 2 Green Chilies 3 Tbsp Yoghurt 1/2 tsp Cumin Powder 2 Tbsp Fresh Coriander

O Vegetarian O Gluten Free O Spicy O Contains Nuts directions 1 Preheat the oven or use direct flame and place the eggplants over it to be roasted 2 When the eggplant changes colour to black and brown, remove it from the heat or oven and the peel off the skin. 3 Mash the eggplants completely 4 Heat oil in the pan, add finely chopped onions and fry till transparent. Add ginger-garlic paste 5 Add chopped tomatoes and stir till oil separates 6 Add mashed eggplant and stir 7 Allow mix to simmer for 5 minutes 8 Garnish with green chilies, green coriander and garam masala 8 Serve with Chapati and enjoy! notes 36

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