9 months ago

MJOW Cookbook Final


CHICKEN QUINOA RICE inspiration Instead of a typical fried rice, we thought of something healthy that can be an alternative to the unhealthy Chinese takeout favourite. This recipe is well suited for someone with a busy schedule. It is low in carbohydrates but high in fiber preventing constipation and promoting weight loss. A balanced diet all in one dish. By D’Foodies Sheryll de Mesa, Katrina Raymundo, and John Dave Abcede prep time 5-10 minutes cook time 15 minutes serves 4 people things you need 1 Cup Quinoa 1/2 Cup Green Beans 1/2 Cup Fresh Chicken Strips 2 Cups Chicken or Vegetable Stock 1/2 Cup Carrots 1/2 Cup Green Peas 1 Tbsp Minced Garlic 1 Tbsp Olive Oil 37

O Vegetarian O Gluten Free O Spicy O Contains Nuts directions 1 Boil 1 cup of Quinoa to 2 cups of Chicken or Vegetable Stock. Set aside. 2 Sautee 1 Tbsp garlic in 1 Tbsp of olive oil. Wait until brown. 3 Add chicken strips. Wait until cook. Put carrots, green beans and peas. Simmer for 2 mins. 4 Add the cooked quinoa. Mix all the ingredients. 5 Add salt and pepper to taste. notes 38

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