Overcoming Diabetes the Natural Way

1. Turmeric
This wonder spice takes the top spot of combating many diseases and its
impact against inflammation is simply outstanding. It’s widely used among
the Asian population and it boost richness in antioxidant. Its component
“curcumin” helps treat both Type 1 and 2 Diabetes. Notably, it improves the
insulin function which is vital in the prevention of the development of
diabetes in the first place. Also, numerous scientific studies have proven that
this powerful spice also reduces both blood sugar and cholesterol.
Tip: Consider mixing turmeric together with crushed black pepper for
this allows the curcumin to remain longer in the bloodstream for
maximum benefits.
2. Mango Leaves
Yes I said it right. Mango leaves another nature’s wonder that can be used to
manage diabetes. This treatment goes far back to many centuries ago so you
can be assured that it works. The secret lies in the rich nutrients the leaves
contains such as vitamin C, fibers and more so “Mangiferin”, a compound
that combats…well you guessed it, Inflammation and other symptoms
associated with diabetes.
Tip: Simply boil a couple of fresh mango leaves and have them first thing
in the morning. Voila! You will see positive changes in time to come if
faithfully consumed on a daily basis.
3. Cinnamon
It comes to no one’s surprise that another winning agent that works wonder
against diabetes is the rich brown colored spice that we all know of as
Cinnamon. It acts as a mechanism that reduces blood sugar, increases the
insulin in the body and again lower inflammation thanks to the rich
compounds it possesses.
Tip: Season/ sprinkle some on your food and you are ready to go. You
can also make a nice hot Cuppa Tea out of it; it’s as simple as that.
How To Beat Diabetes At Its Game
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