Spring 2018 Program Guide
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Just for Kids/ Youth<br />
Archery (Drop-in <strong>Program</strong>)<br />
Ability Level: All<br />
A qualified staff member will be on hand to assist beginners and recreational archers in the basics. Equipment is<br />
provided and will be the only equipment permitted. Outside bows and arrows will not be allowed.<br />
April 2-June 29 Mon/Tues 3:45-4:45pm 7-14 years Kris<br />
Kid’s Yoga (Drop-in <strong>Program</strong>)<br />
Ability Level: All<br />
In this class students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and<br />
compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions.<br />
April 2-June 29 Tue 6:00-7:00pm 5-12 years Annalise<br />
April 2-June 29 Wed 4:30-5:30pm 5-12 years Candice<br />
Tuesday is the same time as a Vinyasa Flow Yoga class so you and your child(ren) can attend yoga classes!<br />
NEW Mom & Baby Bootcamp (Registered)<br />
Ability Level: All<br />
Bring your baby-Get Fit Bootcamp Style! If you are ready for a high energy indoor workout- this class is for you!<br />
Mom and Baby Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core.<br />
This baby friendly program allows Mom to get a great workout and attend to baby’s needs at any time. Each class<br />
provides a full body workout. Women should be 4+ weeks postpartum, 6+ weeks post C-section. Pre-mobile babies<br />
only please.<br />
April 9-May 11 Mon/Wed/Fri 12:15-1:00pm Karlene<br />
Members $90 -Non Members $135 (15 Sessions)<br />
May 14-June 29 Mon/Wed/Fri 12:15-1:00pm Karlene<br />
Members $120 -Non Members $180 (20 Sessions) No class May 21st.<br />
NEW Mom & Baby Spin/Strength (Registered) Ability Level: All<br />
This baby friendly class allows Mom to get a great indoor cycle fit workout and attend to baby’s needs at any time.<br />
Your instructor will take you on a journey through intervals of hill climbs, speed work and endurance riding<br />
combined with intervals of muscular endurance work, postnatal specific core work and flexibility Pre-mobile babies<br />
only please.<br />
April 10-May 10 Tu/Thur 11:15-12:00pm Karlene<br />
Members $60 -Non Members $90 (10 Sessions)<br />
May 15-June 28 Tu/Thur 11:15-12:00pm Karlene<br />
Members $84 -Non Members $126 (14 Sessions)<br />
Mom & Baby Yoga (Drop-in <strong>Program</strong>)<br />
Ability Level: All<br />
In this class, Moms will explore gentle yoga poses incorporating their children in the pose of having the child on the<br />
floor. Strengthening core and pelvic floor will be consistent areas of focus in this class to help moms develop<br />
strength post natal. Children from 6 months old to preschool age welcome.<br />
April 2-June 29 Wed 9:15-10:15am Meghan<br />
Multisport Jr. (Drop-in <strong>Program</strong>)<br />
Ability Level: All<br />
Bring your little one and play a variety of sports. We will try and provide a different sport each week. A qualified<br />
staff member will be there to organize games and activities for that sport. Parents are welcome to stay with their<br />
child and participate, but it is not mandatory.<br />
April 2-June 29 Wed/Thur 9:15-10:00am 3-5 years Kris<br />
NEW Pound Kids ® (Drop-in <strong>Program</strong>)<br />
Ability Level: All<br />
This cardio workout for kids is inspired by the fun of playing the drums in a rock band.<br />
*No Instructor led fitness classes on long week-ends.<br />
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