What are The Benefits of L-carnitine and L-carnitine Powder?

What are the benefits of L-carnitine and L-carnitine powder?
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● Increased athletic performance
The arguments for improvements in performance are down to L Carnitine’s ability to
increase the metabolism of fat cells, which creates more energy allowing you to
perform exercise at higher intensities for longer periods of time, whilst producing less
lactic acid. Due to L Carnitine’s role in transporting fatty acids into cells to be
oxidised, (burned for energy) it has been examined in a number of studies to witness
the effect it has on body composition – this is due to the possibility that it can aid
higher intensity exercises for longer periods and play a part in the increase of at
burning.
● Increase Work Capacity
Another benefit of raising carnitine levels is that you’ll have a greater work capacity,
but it will not feel as physically difficult. You’ll be able to lift more weight, complete
more reps, or run faster and longer, but with more ease.
This is because higher muscle carnitine levels help decreases pain, muscle damage,
and markers of metabolic stress from high-intensity exercise by decreasing lactic acid
production.
A higher level of carnitine increases energy production, but it also has the effect of
accelerating muscle buffering by maintaining the pH of the muscle and minimizing
the accumulation of hydrogen ions. Basically, carnitine helps eliminate the byproducts
of intense exercise that cause pain and muscle damage (the burning you may feel
when training hard), allowing you to work harder.
In the Journal of Physiology study, results show how higher muscle carnitine levels
increase work capacity by reducing lactate accumulation in the muscles. Following
the exercise bout at 80 percent of maximal, muscle lactate buildup was 44 percent
lower in participants that supplemented with carnitine compared to the control group.
● Better health and well being
Take carnitine to speed both short- and long-term recovery from intense training and
you’ll have less pain, soreness, and feel more energized. Muscle lactate buildup is a
limiting factor that inhibits performance and causes muscle pain, meaning that if you
produce less of it and are able to clear it faster, you will have a faster recovery.
Taking carnitine will also support an anabolic response to exercise by up-regulating
the androgen receptors, which will “help to mediate quicker recovery,” according to
one research group.
Other kinds of L- Carnitine benefits: L-carnitine plays a role in the
prevention/treatment of certain health issues such as heart failure, angina, kidney
disease, dementia and obesity (yes obesity is a health issue!)