20.03.2018 Views

The Queen Issue (v. 17)

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INGREDIENTS & INSTRUCTIONS<br />

WHAT YOU NEED<br />

1 ½ teaspoon ground cardamom<br />

1 teaspoon ground turmeric<br />

2 Tablespoons avocado oil<br />

2 small yellow onions<br />

4 cloves garlic, chopped<br />

Fresh dill<br />

Fresh parsley<br />

1 Lemon and Lime<br />

Fresh spinach leaves<br />

Salt and pepper<br />

1 egg<br />

2 cups garbanzo bean flour<br />

1 lb ground turkey<br />

4 cups bone broth (Madre Foods: Marrow<br />

Broth)<br />

4 cups filtered water<br />

3 cups of chicken or veggie stock<br />

3 carrots, cut thin<br />

3 stalks celery, cut thin<br />

15oz can of chickpeas, drained<br />

WHAT YOU DO<br />

Matzo Ball Prep (24 hours before soup)<br />

Use blender/food processor to puree onions.<br />

In a medium bowl combine pureed onions, egg,<br />

chopped garlic, turmeric, cardamom, avo oil,<br />

salt and pepper. Mix until well incorporated.<br />

Add garbanzo bean flour and ground turkey.<br />

Stir gently to combine mixture.<br />

Cover and put in the refrigerator for 24 hours.<br />

After 24 hours in the refrigerator, form little<br />

dumplings with your hands. It will help to<br />

keep a bowl of cold water next to you to<br />

keep your hands wet while forming the sticky<br />

“dough”. Try to shape them into ping-pong<br />

size balls.<br />

<strong>The</strong> Rest Of <strong>The</strong> Stuff:<br />

Heat your bone broth, water, chicken/veggie<br />

stock in a large stockpot until boiling.<br />

Carefully drop the matzo balls into the hot<br />

broth, one at a time.<br />

Turn down to a low simmer and cover. Allow<br />

to simmer for 45 minutes.<br />

After 45 minutes, remove the matzo balls<br />

from the broth and set aside to rest.<br />

It’s time to add the sliced celery and carrots,<br />

and the drained can of chickpeas to the both.<br />

Allow to come to a boil, turn down heat,<br />

cover and simmer for 15 minutes.<br />

Add juice of a fresh lemon to soup.<br />

To Serve:<br />

Add fresh spinach to bowl, 4 or 5 matzo balls<br />

and as much broth as you like, top with fresh<br />

chopped dill and parsley (don’t skimp on the<br />

fresh herbs).<br />

Serve with a lime wedge and salt and pepper!

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