Summer 2018

4 ADULT/SENIOR PROGRAMS - Fitness
Tai Chi Summer Class
Specialty Class open to all Students of Tai Chi. There will be two sections of Grandmasters Yin’s
2-person 8-section Staff! Get ready to apply your Tai Chi skills to a new form!
Location:
Dates:
Muscle Conditioning Fitness
This is a one hour class designed to increase your heart rate into at least the fat burning zone and tone and sculpt
your body using handheld weights; a fusion of cardiovascular training and weight training. After a warm-up you
will learn combinations of movements designed to push your body and cardiovascular system into the next level.
Options are given to encourage each participant to work at their own level. After forty five minutes of using handheld
weights, gravity, and your body weight we will focus on muscle endurance training to improve your strength and
ability to perform everyday tasks. Options given in this class will assist every participant whether you want to
increase your fitness so that you’re not winded when you walk up a flight of stairs, or increase your fitness to
become more physically athletic. Please be sure to bring a mat and handheld weights.
Location: Range Line School Gymnasium
Fee: Resident $58/Non-Resident $63
Time: 8:30am – 9:30am
Days: Tuesday and Thursday
Session1:
Session 2:
Session 3:
Session 4:
April 19, 24, 26, May 1, 3, 8, 10, 15, 17, 22, 24, 29 (6 Wks)
(May 3 in Cafeteria)
Course #: 322013
May 31, June 5, 7, 12, 14, 19, 21, 26, 28, July 3, 5, 10 (6 Wks)
Course #: 322014
July 12, 17, 19, 24, 26, 31, August 2, 7, 9, 14, 16, 21 (6 Wks)
(August 14 in Cafeteria)
Course #: 322015
August 23, 28, 30, Sept 4, 6, 11, 13, 18, 20, 25, 27, Oct 2 (6 Wks)
Course #: 122012
Min/Max: 8/24
Registration: Deadline for registration is one week prior to start date.
Instructor: Connie Disalvo – disalvoconnie@gmail.com
Principles and Foundations of Group Exercise Certified and CPR Pro
Range Line School – Cafeteria
Thursdays – June 21 – August 9 (Skip June 28) 7 weeks
Beginners: Course # 322063
Time: 9:00am – 10:00am
Continuing: Course # 322064
Time: 10:15am – 11:15am
Fee: Resident $78/Non-Resident $86
Min/Max: 6/20
Registration: Deadline is one week before the start date.
Instructor:
KT Rusch is a certified teacher from the Tai Chi Center of Milwaukee, where she has
studied and practiced for over 20 years. Her classes are known for a personal touch,
a sense of humor and a very special Tibetan Singing Bowl Meditation that closes
each class.
Please look in our next brochure coming out the first week of August for fall Tai Chi classes
resuming September 6.