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9 months ago

Women Who Rock with Success- March

Women Who Rock with Success features CEO & Education Instructior Marquita Blades as our cover feature. Women Who Rock with Success is a networking-digital media platform for professional and entrepreneurial women.

14 Rath er th at bein g

14 Rath er th at bein g ?m eaty ?I decided to m ake sur e m y com m en ts an d in ter action s w ith peer s wer e substan tive ? in essen ce, wer e m eaty.2. Success is a m atter of pr ior ity ? ?gut?pr ior ity. Success is n ot about what we th in k we wan t, but in stead is about what we kn ow we wan t - deeply an d in tuitively. W h at?s m or e im por tan t? L on g h our s at wor k w ith steep ch allen ges? O r calm er even in gs w ith f am ily or f r ien ds? It?s a ch oice. Steppin g in to an en tr epren eur ial ?if y ?adven tur e or a con sisten t in com e? A ch oice. 3. A wor d about ch oice: T h er e ar e n o bad ch oices, just m ake sur e your ch oices w ill take you in th e dir ection you deeply wan t to go. D o you wan t a f utur e of h ealth an d wellbein g? T h en m ake any dir ection ally dir ect decision th at w ill m ove you dow n th e r oad. Baby steps ar e m or e sustain able th an gr an d leaps an d build upon on e an oth er r apidly. Pr actice patien ce an d m id-cour se cor r ect f r equen tly. Jen ifer Z etlan , auth or of T h e I n cr edible Power of I n spir ation : Cr eatin g th e L ife You Year n For, is a beh avior al scien tist an d m otivation al speaker who is com m itted to h elpin g people live in spir ed lives. W ith advan ced degr ees in psych ology an d beh avior al scien ces f r om U CL A, sh e h as led n um er ous sem in ar s an d classes in psych ology, leader sh ip an d or gan ization in Un iver sity settin gs an d th r ough out m any For tun e 50 0 an d n on - prof it or gan ization s. Sh e h as also en joyed successf ul car eer s in psych ology, aer ospace, an d h eath car e. Jen ifer h as been r eadin g, study in g an d speakin g in th e ar eas of psych ology, philosophy an d spir ituality for over 30 year s. Sh e is an ar den t yoga pr actition er an d in str uctor in th e Bay Ar ea. h ttp:// am zn .to/ 2y f VtPh W ebsite: h ttps:// w w w.alch em y bay ar ea.com / Blog: h ttps:// w w w.alch em y bay ar ea.com / daily-dosePr ess Kit: h ttps:// w w w.alch em y bay ar ea.com / press- kitAuth or Page: h ttps:// w w w.am azon .com / Jen iferZ etlan / e/ B0 752SL 662/ r ef =dp_ by lin e_ con t_ book_ 1 SAM PL E Q U O T ES ? Jen ifer Z etlan Stay Active All D ay L on g W ith T h ese 10 M or n in g M otivation al T ipsCon sum er H ealth D igest, Jan uar y 4, 20 18h ttps:// goo.gl/ ATAhCh?To proactively just be you m ean s th at you en ter each day w ith a clear vision of its outcom es, a m an aged f low of en er gy an d an awaken ed body. It also m ean s th at you lear n to n avigate an d m aster th e debr is, or boulder s, in your life (th er e w ill always be debr is, th at?s n atur e!) an d lear n to r etur n to your n atur al f low as quickly as possible.??T un e in to th at lim in al space, th at sem i-awake feelin g we exper ien ce between sleep an d f ull wakef uln ess, befor e you get out of bed each m or n in g.??Begin livin g your per fect day th e m om en t you get out of bed. As you clean up an d dr ess, r eh ear se th e th ough ts an d feelin gs you exper ien ced dur in g your im agin ed per fect day. Play th em over in your m in d an d im agin e your self livin g in to th em , on e activity at a tim e, plan n in g for th em to liter ally com e alive. 13

15 T h ese feelin gs ar e r eal, th ey ar e you, an d th ey w ill car r y over in to your day un less th ey get oth er w ise in ter r upted.??Alth ough we prepar e for per fection we ar e on ly ch ar tin g our jour n ey. T h er e is n o tim e, or ben ef it, for self- cr iticism . I f you m ake a m istake, or veer of f your path , sim ply take a ?r e- br eak?: r e- cen ter, r e- lear n what you can , r e- im agin e an im proved outcom e an d r esum e th e day.??W e ar e who we th in k we ar e an d we th in k our lives in to bein g.? 10 Positive T ips T h at W ill Sur ely H elp You Sur vive W or kplace Str ess Con sum er H ealth D igest, D ecem ber 25, 20 17 h ttp:// bit.ly/ 2CD Jf 99 ?Fin din g m ean in g an d pur pose in our lives is on e, if n ot th e m ost, im por tan t h um an n eed. W e n eed to kn ow what we desir e in our lives beyon d th e job an d un der stan d h ow our wor k suppor ts our life?s desir es. Som e of us f in d align m en t between our deepest desir es an d our wor k, but m ost of us feel like we ar e h ikin g in th e w ilder n ess??View your job as a con tr ibution to your wor k gr oup or th e busin ess. N ot on ly does it m ake for a better wor k envir on m en t, but it feels gr eat to con tr ibute a ?h ow can I h elp?? m in dset. Addin g value to your wor k goes a lon g way in buildin g your self- esteem , gain in g r ecogn ition an d r educin g* lon ger- ter m job secur ity fear s.??Be a good per son ? H er e two sim ple sch ool-y ar d r ules apply: listen to what oth er s h ave to say an d r espon d w ith th e gen er osity of h ear t even if th ey ar e str ugglin g; an d be suppor tive of oth er s?ef for ts th ey ar e doin g th e best th ey can , an d n ot always so gr acef ully.?Par t 4 - Can You Succeed? Cr eatin g th e W or ld You Year n For Alch em y Bay Ar ea ? Blog, Febr uar y 22, 20 18 h ttp:// bit.ly/ 2Eom Kpv?Ever y m or n in g as I f ace m y sleepy self in th e m ir r or I ask m yself "Can I succeed?" I m ay be th in kin g about bein g a good m om , a good spouse, a successf ul w r iter. I 'm r eally askin g m yself "Can I h ave an im pact in th e wor ld?" I 'm sur e you kn ow th e dr ill! T h is is when m y ch atter in g m in d begin s its en dless patter.??W e all h ave th e capacity to view our wor ld w ith out bias, to r ation ally (an d em otion ally) separ ate f act f r om opin ion . H owever, we ar e so easily swayed by our opin ion s, our con dition ed th in kin g, th at we do a m in d m eld of f act an d opin ion - can we call it a 'f auxpin ion'? - givin g us an un r ealistic r ead on what is h appen in g an d what is possible.??As you look acr oss th e Abyss to th e wor ld you year n for, look at th e f acts at h an d, un der stan d th e pros an d con s of your jour n ey to th e sim ple solution an d kn ow th at th er e ar e m ultiple r outes to r each your destin ation . Kn owledge is progr ess, m id-cour se cor r ection s ar e par for th e cour se.? Jen ifer Z etlan , auth or of T h e I n cr edible Power of I n spir ation : Cr eatin g th e L ife You Year n For, is a beh avior al scien tist an d m otivation al speaker who is com m itted to h elpin g people live in spir ed lives. W ith advan ced degr ees in psych ology an d beh avior al scien ces f r om U CL A, sh e h as led n um er ous sem in ar s an d classes in psych ology, leader sh ip an d or gan ization in Un iver sity settin gs an d th r ough out m any For tun e 50 0 an d n on - prof it or gan ization s. Sh e h as also en joyed successf ul car eer s in psych ology, aer ospace, an d h eath car e. Jen ifer h as been r eadin g, study in g an d speakin g in th e ar eas of psych ology, philosophy an d spir ituality for over 30 year s. Sh e is an ar den t yoga pr actition er an d in str uctor in th e Bay Ar ea.