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Women Who Rock with Success- March

Women Who Rock with Success features CEO & Education Instructior Marquita Blades as our cover feature. Women Who Rock with Success is a networking-digital media platform for professional and entrepreneurial women.

64 You wan t to m ake

64 You wan t to m ake sur e you con sum e a h ealthy f at at each m eal, especially th ose essen tial om ega 3 f atty acids foun d in f ish like f r esh water salm on , m acker el, sar din es, an d tun a. Add f ish to your m eals two to th r ee tim es week for optim al in take. 4. H em p seed s:T h is tr iple th r eat food is f illed w ith n ot just on e but th r ee essen tial n utr ien ts. It h as a h igh dose of f iber, protein , an d f at. Pr otein is im per ative for a well f un ction in g m etabolism . W h ile you can get th is f r om lean or gan ic m eats an d som e gr ass fed beef , you wan t to in cor por ate a lar ge am oun t of plan t protein s in to your diet. T h is super food is a gr eat addition to your diet to aid in your digestion .N ot to m en ti on th r ee tabl esp oon s of th ese ti n y gem s w i l l gi ve y ou 30 gr am s of p r otei n !T h at is a lot for such a sm all por tion . So add th em to your salad, spr in kle th em in your soup, an d bake th em in to your f avor ite dish to pum p up your m etabolism . 5. Fer m en ted f ood s h ave a ton of ben ef its for your gut. T h e h ealth ier your gut is th e better your digestion . So addin g th ese foods to your diet w ill in ef fect speed up your m etabolism . Eatin g fer m en ted foods w ill give you th e sam e ef fect of probiotics which h elp im prove gut h ealth . T h ese foods in clude sauer kr aut, n o sugar added kom buch a, pickles, m iso, tem peh (fer m en ted soy), kim ch i, n atto, an d a fer m en ted pastur e r aised gr ass fed dr in kable yogur t kn ow n as kef ir. Be sur e to get good quality products. Avoid any preser vatives or ch em ical additives. Tr y kim ch i on your tacos, sauer kr aut as your veggie or a kef ir sm ooth ie for your br eakf ast m eal.

65 64 ELLE LORENZETTI