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8 months ago

Women Who Rock with Success- March

Women Who Rock with Success features CEO & Education Instructior Marquita Blades as our cover feature. Women Who Rock with Success is a networking-digital media platform for professional and entrepreneurial women.

As a speaker, I h ave

As a speaker, I h ave addr essed th ousan ds of people at dozen s of con fer en ces an d webin ar s acr oss th e Un ited States. As a m edia r esour ce an d r ecipe developer ; I ?ve been in n utr ition : M or e th an 25 year s. M y f ir st car eer was as a den tal hygien ist. I still h aven?t been able to an swer th e question : I s it easier to get people to f loss or im prove th eir eatin g? But I do kn ow th at people n eed easy food solution s. 6 M y f avor ite cuisin e is: Italian , n o, I m ean Fr en ch ,non, m ake th at Asian . I en joy all ty pes of food but I kn ow th is for sur e: ice cr eam is m y f avor ite desser t. I am : A n om ad. I love to tr avel an d h ave been to m or e th an 27 coun tr ies. I h ave just a few m or e states lef t th at I ?ve yet to visit. I am plan n in g a tr ip ar oun d th e wor ld. I joke th at I was bor n w ith a suitcase in m y h an d. I f I wer en?t in n utr ition : I ?d be in th e ch or us lin e. D r eam din n er guest: L ester H olt or Rober t D uvall. I star t each day w ith : A cappuccin o, walk w ith Beau, m y 90 - poun d L ab/ Sh epher d m ix, an d an exer cise D VD . I ?ve been in n utr ition : M or e th an 25 year s. M y f ir st car eer was as a den tal hygien ist. I still h aven?t been able to an swer th e question : I s it easier to get people to f loss or im prove th eir eatin g? But I do kn ow th at people n eed easy food solution s. I star t each day w ith : A cappuccin o, walk w ith Beau, m y 90 - poun d L ab/ Sh epher d m ix, an d an exer cise D VD .

C R A N B E R R Y O R A N G E C O R N B R E A D T R I F L E 7 Just about any way you m ake it, a tr if le is a celebr ation . An En glish desser t w ith layer s of spon ge cake, whipped cr eam , custar d, sh er r y or br an dy, f r uit an d jam sh owcased in a clear glass bowl. M ost wouldn?t tin ker w ith a tr adition al tr if le. L eave th at to m e. L ayer s of cr an ber r ies, pear, or an ge, yogur t, gin ger an d cor n br ead take tr if le to a spar klin g n ew level. O n e th at deliver s som eth in g tasty an d h ealthy. W h y I l i k e Cr an ber r y O r an ge Cor n br ead T r i f l e - Cr an ber r ies tar t f lavor s keep th is f r om bein g too sweet an d th eir cr im son color deliver s h ealth f ul com poun ds th at m ay r educe in f lam m ation an d h elp w ith h ear t h ealth . - Yogur t r eplaces whipped cr eam w ith cr eam y protein an d calcium . I like siggi?s O r an ge Gin ger yogur t in th is r ecipe! - Pear an d or an ge add f lavor plus f iber. - Cor n br ead r eplaces th e sweet cake br in gin g th e sugar dow n . T h is cor n br ead r ecipe uses whole- gr ain s givin g you m or e f iber an d protein . T h e tr if le can be assem bled th e day befor e you ser ve it, so takes som e last- m in ute busy n ess away. T h e tim e in th e f r idge im proves th e f lavor. 6