4 months ago


X O D U S Hair & Face

X O D U S Hair & Face Your FOUNDATION SHADE It is always a mission to get a perfect shade for your skin complexion. Some parts of your face may require a darker shade while others require a lighter shade. So what then is the solution to this besides going to the makeup artist to help you with a close match? Try two shades of foundation! 1 Apply one shade darker than your skin tone along your hairline; temples and down your neck; under your cheekbones; your jaws and side chin and nose 2 Apply one shade lighter on the centre of your face; cheekbones; under your eyes and nose. 42

X O D U S Health Migraine A migraine is a primary headache disorder characterised by recurrent headaches that are moderate to severe. Typically, the headaches affect one half of the head, are pulsating in nature, and last from 2 to 72 hours. Associated symptoms may include Nausea Vomiting Sensitivity to light Sound Smell The pain is generally made worse by physical activity. Up to one third of people have an aura: typically a short period of visual disturbance that signals that the headache will soon occur. Occasionally, an aura can occur with little or no headache following it. Migraines are believed to be due to a mixture of environmental and genetic factors. About two thirds of cases run in families. Changing hormone levels may also play a role, as migraines affect slightly more boys than girls before puberty and two to three times more women than men. The risk of migraines usually decreases during pregnancy. The underlying mechanisms are not fully known. It is, however, believed to involve the nerves and blood vessels of the brain. Initial recommended treatment is with simple pain medication such as ibuprofen for the nausea, and avoidance of triggers. Specific medications such as triptans or ergotamines may be used in those for whom simple pain medications are not effective. Caffeine may be added to the above. A number of medications are useful to prevent attacks including metoprolol, valproate and topiramate. Globally, approximately 15% of people are affected by migraines. It most often starts at puberty and is worst during middle age. In some women they become less common following menopause. As of 2016 it is one of the most common causes of disability. April 2018 43

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