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6 months ago

Ohbaby weaning guide

Free advice, information and meal plan brought to you by Ohbaby in collaboration with clinical dietician & co-author of Weaning Senses, Kath Megaw.

6 Solids Introduction

6 Solids Introduction Meal Plan Brought to you by clinical dietician (specialising in Paediatrics), Kath Megaw. WEEK 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Meal 1 Butternut (15ml) Sweet Potato (15ml) Pea (15ml) Apple (30ml) Mango (30ml) Pear (30ml) Raspberry (30ml) Meal 2 Gem squash + add fat (15ml) Carrot + add fat (15ml) Beetroot + add fat (15ml) Corn + add fat (15ml) Meal 3 WEEK 2 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Meal 1 Date + Banana (30ml) Pear + Strawberry (30ml) Apple + Blueberry (30ml) Mango + Banana (30ml) Raspberry + Apple (30ml) Pear + Date (30ml) Mango + Apple (30ml) Meal 2 Zucchini + Butternut (30ml) + Fat Sweet Potato + Spinach (30ml) + Fat Red pepper + Potato (30ml) + Fat Corn + Gem Squash (30ml) + Fat Beetroot + Sweet Potato (30ml) + Fat Gem Squash + Butternut (30ml) + Fat Sweet Potato + Pea (30ml) + Fat Meal 3 Sweet Potato + Pea (30ml) + Fat Gem Squash + Butternut (30ml) + Fat Zucchini + Butternut (30ml) + Fat Beetroot + Sweet Potato (30ml) + Fat Corn + Gem Squash (30ml) + Fat Sweet Potato + Spinach (30ml) + Fat Red Pepper + Potato (30ml) + Fat * Ohbaby solids starter kit coming May 2018 NOTE: Introduce one new protein every 3-4 days at lunch time. When protein has been tried and tested it can become a supper protein.

WEEK 3 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Meal 1 Pear, Raspberry, Chia Seed Banana, Apple, Oats and Coconut Milk Quinoa, Butternut, Apple, Cinnamon Pear, Raspberry, Chia Seed Banana, Apple, Oats, Coconut Milk Quinoa, Butternut, Apple and Cinnamon Pear, Raspberry, Chia Seed Meal 2 Pear, Pea, Sesame Seed, Mint + 1 Protein e.g Egg/Chicken Beetroot, Chickpea, Brown rice, Tahini + 1 Protein e.g Egg/Chicken Banana, Beetroot, Mango, Sunflower Seed + 1 Protein e.g Egg/Chicken Pear, Pea, Sesame Seed, Mint + 1 Protein e.g Egg/Chicken Banana, Beetroot, Mango, Sunflower Seed + 1 Protein e.g Egg/Chicken Pear, Pea, Sesame Seed, Mint + 1 Protein e.g Egg/ Chicken Beetroot, Chickpea, Brown Rice, Tahini + 1 Protein e.g Egg/Chicken Meal 3 Quinoa, Butternut, Apple, Cinnamon Carrot, Apple, Flaxseed, Ginger Apple, Pea, Avo, Chia, Thyme + 5ml Fat Quinoa, Butternut, Apple and Cinnamon Apple, Pea, Avo, Chia, Thyme + 5ml Fat Carrot, Apple, Flaxseed, Ginger Apple, Pea, Avo, Chia, Thyme + 5ml Fat WEEK 4 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Meal 1 Date, Oats, Almond Butter, Coconut Oil Banana, Apple, Oats, Coconut Milk Strawberry, Quinoa, Beetroot, Coconut oil Date, Oats, Almond Butter, Coconut Oil Banana, Apple, Oats, Coconut Milk Strawberry, Quinoa, Beetroot, Coconut Oil Date, Oats, Almond Butter, Coconut Oil Meal 2 Chicken, White Bean, Spinach, Pear, Coconut Oil Sweet Potato, Beef, Broccoli, Blueberry, Apple Chicken, Apple, Red Pepper, Almond Butter, Coconut Milk Chicken, White bean, Spinach, Pear, Coconut Oil Sweet Potato, Beef, Broccoli, Blueberry, Apple Chicken, Apple, Red Pepper, Almond Butter, Coconut Milk Chicken, White Bean, Spinach, Pear, Coconut Oil Meal 3 Lamb, Sweet Potato, Peas Mint Fish, Butternut, Corn, Herbed Quinoa, Coconut Oil Lamb, Sweet Potato, Peas, Mint Fish, Butternut, Herbed Quinoa, Coconut Oil Lamb, Sweet Potato, Peas, Mint Fish, Butternut, Corn, Herbed Quinoa, Coconut Oil Lamb, Sweet Potato, Peas, Mint Tip : try new flavours earlier on in the day when baby is well rested & hungry