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Spring_2018_Newsletter_Pages_WEB

2 • OZARKS REGIONAL

2 • OZARKS REGIONAL YMCA • SPRING 2018 PROTECTINGOUR CHILDREN YOUTH DEVELOPMENT By Dana Rust SCHOOL AGE SERVICES- The Ozarks Regional YMCA works in partnership with parents and guardians of children in Y programs to protect children from abuse. Our youth participate in a wide variety of programs including Before and After school care, sports, aquatics, mentoring, leadership and more. The Y’s programs follow the principles of youth development, which includes the belief that children need to be physically and emotionally safe in order to learn and thrive. We believe that all children deserve the opportunity to discover who they are and what they can achieve. We all play a role in creating the safe, stable and nurturing relationships and environments that are central to the great childhoods that all children deserve. This April, Child Abuse Prevention Month, the Ozarks Regional YMCA will be highlighting our new resource for parents and guardians, Protect Your Child From Abuse. The purpose of this booklet is to provide information and guidance on how to talk about child abuse and personal safety with children, and how to respond. On April 6th the Ozarks Regional YMCA will be planting a blue pinwheel garden at our Pat Jones YMCA branch. Pinwheels are a symbol of the great childhood that all children deserve. Every child deserves to grow up feeling safe and loved. MEMBER SPOTLIGHT HEALTHY LIVING By Dove Haney CASSVILLE YMCA- Every so often I have a conversation with someone who changes my perspective or enlightens me. There are probably few of us who haven’t been reluctant to try something new and possibly intimidated to join in an activity, wondering if you will “fit in” or even have the physical ability to participate. Recently I had one such conversation with a dedicated Y member. It was a great reminder of how wonderfully adaptive our group exercise staff are in every class they teach. “Where Everyone is Welcome!” is not just a Y slogan to them, it is a truth that is instilled in every class they teach, welcoming newcomers and participants of every age and ability. She wanted to inspire others who may feel intimidated to try a group exercise class to step out, knowing that the instructors and other participants in the classes would be excited to see them. This is the letter I received from her: “I have been a member of the Cassville Y for several years. For the first time, I decided to take advantage of the free group exercise classes offered. I want to say “Thank You” to Tiffany who teaches Strength and Tone, Lisa-Core & More and Kelsey-Cross Training, their abilities as a instructors, motivators and the encouragement they provide. I will be the first to admit being a few decades older than the oldest instructor and participants, I was a little apprehensive, but begin I did, and I am happy to say, I am now attending all 3 classes at the Y. The classes offer different levels of difficulty and modifications for all ages and levels of physical fitness. So to the Instructors and the Staff at the Y- Thank You.” In return, I wanted to say “Thank You” to her for her inspiring story!

HEALTHY ACTIVE KIDS OZARKS REGIONAL YMCA • SPRING 2018 • 3 OZARKS REGIONAL YMCA- Summer is a time when children can let their imaginations run wild! From creating their own to plays to building forts in the backyard, there’s no limit to what kids can dream up—provided their properly supported. The Y wants to ensure all kids in the Ozarks awaken their summer imaginations through healthy eating habits and physical activity. Because when a child is happy, healthy, motivated and excited something amazing is inevitably going to result. As children grow and reach their true potential, they can accomplish great things. That’s why we’re hosting Healthy Kids Day, a chance to help ensure families have the tools they need to help kids stay active and engaged all summer long. The annual event is a nationwide-initiative to improve the health and well-being of kids and families. When a child is healthy, happy, motivated and excited, amazing things are bound to happen! Healthy Kids Day is a powerful reminder not to let children idle away their summer days but instead, focus on physical and mental play. Across the nation nearly 1.2 million participants will partake in games, healthy activities, arts and crafts and more. “As we head into the summer, the Y wants to help awaken their imaginations and help them achieve amazing things. There are no days off for a child’s developing mind and body,” said Kathryn Custer, C.O.O. of the Ozarks Regional; YMCA, “and Healthy Kids Day is a great opportunity to educate families and engage kids to stay physically and intellectually active over the summer.” In celebration of YMCA’s Healthy Kids Day, the Y offers the following tips to help families develop healthy habits: • High Five the Fruits and Veggies – Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one bite of a new fruit or vegetable at least once a month. • Read Together – The summer is a great time to enjoy books with summer program participants—and 30 minutes a day goes a long way! Take trips to the local library or create a family reading challenge to see who can log the most minutes of reading. Encourage youth to create their own stories as well. • Get Moving! – Activities that require movement also help kids flex their mental muscle. Use materials in unique ways: ask youth to build models, manipulate tools or develop their own theatrical scenes. • Play Together – Play may be the best way to prevent childhood obesity. By putting more play into your family’s day, you will soon find yourself getting the activity that will have your family feeling energized and strong. • Make sleep a priority – Doctors recommend 10-12 hours of sleep a day for children ages 5-12 and 7-8 hours per night for adults. Sleep plays a critical role in maintaining our healthy immune system, metabolism, mood, memory, learning and other vital functions. Healthy Kids Day encourages youth and families to awaken summer imagination and this cannot be done without proper nutrition. Walmart Foundation is proud to sponsor Healthy Kids Day to raise awareness about the importance of food security and nutrition for youth and families.