Views
6 months ago

Draft_Invite_WCS_Meditation Course_June29_July1_2018

White Cloud Sojourns a.

White Cloud Sojourns a. with brief practice session either before or after lunch Lunch: 75 minutes – to 1:15 Day Two – Afternoon E. Regroup - Breath of Angels or Smile Breathing Exercise (5 mins) or Tonglen for 30 minutes if not before lunch. 9) Group Circle Check in - Feedback on Receiving and Sending 40 minutes 10) The Goal of Breath Meditations (10 minutes) 11) Suffering Breath Patterns Discussion and More on Hyperventilation (15 minutes) 12) Active Sending and Receiving – The “Long Vowel Toning” Breath 30 minutes a) Benefits b) Demonstration F. Tonglen Simple form: Ten Smile Breath Teaching & Practice (20 minutes) i. Target Total time: 90 minutes: 2:45 PM Break (15 minutes - ends at 3:00 PM) G. Guided Tonglen Practice (Receiving and Sending) (40 minutes) 13) Active Toning Further Explained H. Active Demonstrations/Practice of Breath of Compassion/Toning “Ah” (30 minutes) 14) Stages of Dying 14 Pratt Rd, Alstead, NH 03602 peter@whitecloudsojourns.net 603-760-8362

Day Three – Morning 8:30 AM I. Breath Exercise (5 mins) White Cloud Sojourns 15) Circle Check In and What we will cover today (40 minutes) 16) Dialogues on Compassionate Breath/When Passive and Not To Use (45 minutes) J. Active Smile and or Eye Breathing Practice (30 minutes) Break 15 Minutes K. Tonglen) and Toning Breath Practice (2 hours) a. Active Compassion and Toning Visualizations b. Passive Toning and Compassion Lunch (90 Minutes) 1:30 Start Day Three - Afternoon G. Loving Kindness Guided Mediation (30 minutes 17) Discussion: On Active Toning Method (45 minutes) Break (Ends at 3:00 PM) 18) Review (40 minutes) hour) a. Compassionate Breath Meditations – How to Use. b. Review of 7 Easy to Use Breath Meditations c. Reminder of Cheyne-Stokes Breath Pattern – Non-interference K. 10 minutes – Breath Visualization Exercise: Dissolving into the Light 19) Upon Last Breath – Continue Meditation – Remain Calm Compassion (20 minutes) 20) Questions and Answers (40 minutes) Distribute Feedback forms/Books/Certificates of Participation. H. Closing Circle (15 minutes) END AT 5:15 PM 14 Pratt Rd, Alstead, NH 03602 peter@whitecloudsojourns.net 603-760-8362

Newsletter - 2011_05 INDIA - Projects Abroad
Autumn/Winter 2011 newsletter - Willen Hospice
Download as Adobe PDF file (2.96 MB) - St Ann's Hospice
In Touch magazine - Spring 2018
Annual Report - Joliet Area Community Hospice
news
CHAS Chat Autumn/ Winter 2012 … Download
COMMUNITY CONTENT-BASED INSTRUCTION ... - Peace Corps
1 Compassion Beyond Fatigue: Contemplative ... - John Makransky
Bridging the Hospice Gap - Sea to Sky Meeting Management Inc.
The Wise Brain Bulletin - Wisebrain.org
YEAR ONE MEETING FOUR THE PILLARS OF DOMINICAN LIFE ...
Compassionate Connections Fall 2011 - Hospice of Santa Cruz ...
A aib*t tl * spse * - Talbot Hospice Foundation, Inc.
2008/2009 Annual Report (PDF) - Casey House
Residential Hospice - Hospice Greater Saint John
Newsletter Fall 2012 - Health Services of Coshocton County
Talbot Hospice Foundation, Inc. Annual Report 2007-2008
Cranberry Hospice brochure - Jordan Hospital
Contemplative meditation Reduces Ambulatory Blood Pressure
2011 HCI Annual Report - Hospice Caring
April 2012 A Note from the Executive Director - Life Touch Hospice
Teaching Environmentalism: Mindfulness, Activism, and Student ...
Wish List Helping the Children - Fox Valley Volunteer Hospice