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Spring 2018 Program Guide

Fitness Classes -

Fitness Classes - Martial Arts Heavy Bag Blaster (Drop-in Program) Ability Level: All This class is similar to Heavy Bag, but completed in just 40 minutes so it’s great for those of you with jam packed schedules! Please see Heavy Bag. April 2-June 29 Mon/Wed/Fri 9:30-10:10am 14+ Marion Heavy Bag (Drop-in Program) Ability Level: All This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. April 2-June 29 Tue/Thur 7:00-8:00pm 14+ Marion April 2-June 29 Sat 10:00-11:00am 14+ Marion Muay Thai Kickboxing (Drop-in Program) Ability Level: All In this class we will learn kickboxing combinations using Thai Pads including holding skills, some defense and counter drills! Gloves and hand wraps are required. April 2-June 29 Tues 11:45am-12:45pm 14+ Donnella Traditional Goju-Ryu Karate for Adults (Registered Program) Traditional Goju-Ryu Karate is viewed as a method of self defense and fitness. April 2-June 27 Mon/Wed 7:00-8:30pm Adult Karate 16+ Members $122.50 -Non Members $245 Traditional Goju-Ryu Karate – Youth Classes (Registered Program) Traditional Goju-Ryu Karate is a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes use elements from Judo, Ju-Jutsu and Kung Fu. Beginner Little Dragons 5-7yrs April 2-June 27 Mon/Wed 4:15-5:00pm Members $85 -Non Members $170 April 3-June 28 Tues/Thurs 4:15-5:00pm Members $85 -Non Members $170 Intermediate Little Dragons 5-7yrs (must have orange stripe to register) April 3-June 28 Tues/Thurs 5:00-5:45pm Members $85 -Non Members $170 Beginner Youth Karate 8-16yrs April 2-June 27 Mon/Wed 5:00-6:00pm Members $100 –Non Members $200 April 3-June 28 Tues/Thurs 5:45-6:45pm Members $100 –Non Members $200 Intermediate Youth Karate 8-16yrs (must have orange belt to register) April 2-June 27 Mon/Wed 6:00-7:00pm Members $100-Non Members $200 14

Fitness Classes - Yoga “Beer League” Yoga (Drop-in Program) Ok, admittedly there is no beer, and no “locker room talk”. This class is for all the guys that don’t do yoga. We get right to business helping you stretch and relax muscles that are prone to injury when you go all out during your rec hockey, basketball, pickle ball, or curling. We cut the granola stuff and show you how men can improve flexibility. April 2-June 29 Tues 8:30-9:30pm 18+ Jill Energize (Drop-in Program) This class begins slowly with centering and limbering poses, building gradually to a more dynamic practice that will develop strength, flexibility, balance and awareness. All levels welcome. April 2-June 29 Thur 9:15-10:15am 12+ Manjula Flow Intermediate (Drop-in Program) This dynamic and challenging sequence of postures synchronizes breath with movement to build strength, balance and flexibility. Deep inversions, arm balances and core strengthening will be taught. All levels welcome. April 2-June 29 Mon 6:00-7:00pm 12+ Annalise April 2-June 29 Tues 10:30-11:30am 12+ Annalise Functional Movement (Drop-in Program) Functional movement is a class for those who deal with every day aches and pains as well as for athletes looking to increase their performance and decrease the chances of injury. This class requires a foam roller and has an active movement portion. April 2-June 29 Thur 6:00-7:00pm 12+ Payton Gentle Flow (Drop-in Program) The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of sun salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation. April 2-June 29 Fri 10:30-11:30am 12+ Meghan Hatha (Drop-in Program) This class combines physical postures with breath awareness. while entering, holding and exiting poses in a meditative manner. Students develop strength, flexibility, balance and calmness with a variety of postures in a mixed-level environment. April 2-June 29 Mon 9:15-10:15am 12+ Manjula April 2-June 29 Mon/Wed 10:30-11:30am 12+ Manjula/Meghan April 2-June 29 Tues 7:15-8:15pm 12+ Meghan April 2-June 29 Fri 9:15-10:15am 12+ Meghan Kids Yoga See page 6 *No Instructor led fitness classes on long week-ends. 15

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