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Spring 2018 Program Guide

Fitness Classes - Yoga

Fitness Classes - Yoga Mindful Movement (Drop-in Program) Come prepared to breathe, inquire into your own patterns and unwind all there is to learn about your own body, mind, and over all state. It is a class meant to send your focus inward and leave you feeling settled and relaxed. April 2-June 29 Tue 9:15-10:15am 12+ Jill Mom & Baby Yoga See page 6 Relax and Restore (Drop-in Program) This class holds poses for longer to support a deep release of tension in the muscles and fascia, ending with a guided relaxation in shavasana. April 2-June 29 Thur 7:15-8:15pm 12+ Meghan Vinyasa Flow (Drop-in Program) This dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. Students will build strength, flexibility and feel balanced. All levels welcome. April 2-June 29 Tues/Wed 6:00-7:00pm 12+ Jody April 2-June 29 Sat/Sun 10:00-11:00am 12+ Corinne Sound Meditation (Drop-in Program) Create an awakening of understanding of oneself in a healing vibrations sound bath. April 2-June 29 Mon 7:15-8:15pm 12+ Jolene Yin Yang (Drop-in Program) This class begins with deep, long held stretches to relieve tension and prepare the body and calm the mind before more dynamic movement begins. The second half of the class will be a Vinyassa Flow practice incorporating strength and core building while focusing on breath and increasing overall range of motion. All levels welcome. April 2-June 29 Mon/Wed 12:15-1:15pm 12+ Deanna Yoga Nidra (Drop-in Program) Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. April 2-June 29 Wed 7:15-8:15pm 12+ Annalise Yoga Therapy Small Group Session (Registered Program) April 19-May 17 Thur 9:00-10:00am 12+ Jill Members $40 -Non Members $60 May 24– June 21 Thur 9:00-10:00am 12+ Jill Members $40 -Non Members $60 See the website to register. *No Instructor led fitness classes on long week-ends. 16

Fitness Classes - Choreographed Barre (Drop-in Program) Ability Level: All All levels welcome to this one hour fitness workout which will tone and challenge your entire body. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds. April 2-June 29 Tue 10:30-11:30am 12+ Marion April 2-June 29 Thurs 9:15-10:15am 12+ Tara Barre Blaster (Drop-in Program) Ability Level: All All levels welcome to this 45 minute fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. April 2-June 29 Sat 9:00-9:45am 12+ Marion Body Shred (Drop-in Program) Ability Level: All Jillian Michaels BODYSHRED is a high intensity 3-2-1 interval workout; 3 min strength, 2 min cardio, 1 min abs! April 2-June 29 Mon/Wed 12:10-12:50pm 12+ Donnella/Gerri POUND ® (Drop-in Program) Ability Level: All POUND ® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix ® ). April 2-June 29 Tue 7:15-8:00pm 12+ Alison STRONG by Zumba (Drop-in Program) Ability Level: Intermediate This class combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. April 2-June 29 Tues 9:15-10:15am 12+ Tara/Marion April 2-June 29 Thurs 10:30-11:30am 12+ Tara/Marion April 2-June 29 Thurs 7:15-8:15pm 12+ Kris Zumba ® Fitness (Drop-in Program) Ability Level: All This Latin-inspired dance fitness program blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. April 2-June 29 Mon/Wed/Fri 10:30-11:30am 12+ Marion/Tara April 2-June 29 Mon 7:15-8:15pm 12+ Tara April 2-June 29 Wed 6:00-7:00pm 12+ Tracey April 2-June 29 Sat 10:15-11:15am 12+ Alison Zumba ® Gold Toning (Drop-in Program) See page 10. Zumba ® Toning/Sentao (Drop-in Program) Ability Level: All Zumba® Toning with Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. April 2-June 29 Tues 10:30-11:30am 12+ Tracey *No Instructor led fitness classes on long week-ends. 17

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