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Spring 2018 Program Guide

Just for Kids/ Youth

Just for Kids/ Youth Archery (Drop-in Program) Ability Level: All A qualified staff member will be on hand to assist beginners and recreational archers in the basics. Equipment is provided and will be the only equipment permitted. Outside bows and arrows will not be allowed. April 2-June 29 Mon/Tues 3:45-4:45pm 7-14 years Kris Kid’s Yoga (Drop-in Program) Ability Level: All In this class students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions. April 2-June 29 Tue 6:00-7:00pm 5-12 years Annalise April 2-June 29 Wed 4:30-5:30pm 5-12 years Candice Tuesday is the same time as a Vinyasa Flow Yoga class so you and your child(ren) can attend yoga classes! NEW Mom & Baby Bootcamp (Registered) Ability Level: All Bring your baby-Get Fit Bootcamp Style! If you are ready for a high energy indoor workout- this class is for you! Mom and Baby Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core. This baby friendly program allows Mom to get a great workout and attend to baby’s needs at any time. Each class provides a full body workout. Women should be 4+ weeks postpartum, 6+ weeks post C-section. Pre-mobile babies only please. April 9-May 11 Mon/Wed/Fri 12:15-1:00pm Karlene Members $90 -Non Members $135 (15 Sessions) May 14-June 29 Mon/Wed/Fri 12:15-1:00pm Karlene Members $120 -Non Members $180 (20 Sessions) No class May 21st. NEW Mom & Baby Spin/Strength (Registered) Ability Level: All This baby friendly class allows Mom to get a great indoor cycle fit workout and attend to baby’s needs at any time. Your instructor will take you on a journey through intervals of hill climbs, speed work and endurance riding combined with intervals of muscular endurance work, postnatal specific core work and flexibility Pre-mobile babies only please. April 10-May 10 Tu/Thur 11:15-12:00pm Karlene Members $60 -Non Members $90 (10 Sessions) May 15-June 28 Tu/Thur 11:15-12:00pm Karlene Members $84 -Non Members $126 (14 Sessions) Mom & Baby Yoga (Drop-in Program) Ability Level: All In this class, Moms will explore gentle yoga poses incorporating their children in the pose of having the child on the floor. Strengthening core and pelvic floor will be consistent areas of focus in this class to help moms develop strength post natal. Children from 6 months old to preschool age welcome. April 2-June 29 Wed 9:15-10:15am Meghan Multisport Jr. (Drop-in Program) Ability Level: All For Ages 3-5. Class is designed for parents to stay and participate with children. April 2-June 29 Wed/Thur 9:15-10:00am 3-5 years Kris NEW Pound Kids ® (Drop-in Program) Ability Level: All This cardio workout for kids is inspired by the fun of playing the drums in a rock band. April 2-June 29 Thur 4:30-5:30pm 6-12 years Alison *No Instructor led fitness classes on long week-ends. 6

Just for Kids/ Youth Youth Bootcamp (Drop-in Program) Ability Level: All During our Youth Bootcamp, youth will learn how to workout safely while completing a variety of fun activities. Since this class is designed specifically for youth in mind, all activities are appropriate for their developing bodies. April 2-June 29 Mon/Wed 4:30-5:30pm 7-14 years Shelley NEW Youth Spin (Drop-in Program) Ability Level: All Youth Spin offers great tunes and a fun group workout. We help each participant get set up on bikes and Shelley leads the group through a 60 minute training session which features important training concepts, fun facts, and a collection of current beats. So come join the party and bring a water bottle. April 2-June 29 Tues 4:30-5:30pm 10-16 years Shelley NEW Youth TRX (Drop-in Program) Ability Level: All Youth TRX training is a great way for youth to improve their balance, core strength, coordination, flexibility and endurance. Come join us as Shelley teaches the kids the importance of proper technique with a great workout in a fun atmosphere. April 2-June 29 Thurs 4:30-5:30pm 10-16 years Shelley Zumba Kids Jr ® (Drop-in Program) Ability Level: Beginner-Intermediate Perfect for our younger Zumba ® fans! Kids 3-5 years olds get to jam to music. April 2-June 29 Mon 1:00-1:45pm 3-5 years Alison April 2-June 29 Thur 12:05-12:50pm 3-5 years Alison Zumba Kids ® (Drop-in Program) Ability Level: Beginner-Intermediate Zumba ® Kids classes feature kid-friendly routines based on original Zumba ® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. April 2-June 29 Tues 4:30-5:30pm 6-12 years Alison Zumbini ® (Registered Program) Ability Level: Beginner-Intermediate Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t stop, won’t stop bonding, learning, and fun. Included is the Zumbini Bundle with songs, songbook and a plush toy which you can take home after. April 10-May 29 Tues 9:15-10:00am 0-4 years Tracey Members $35-Non Members $75 per child April 10-May 29 Tues 12:45-1:30pm 0-4 years Tracey Members $35-Non Members $75 per child April 11-May 30 Wed 10:45-11:30am 0-4 years Alison Members $35-Non Members $75 per child April 14-June 9 Sat 11:30am-12:15pm 0-4 years Alison Members $35-Non-Members $75 per child Swimming, Karate See pages 21 and 14. All of our Birthday Party Packages include time in one of our facilities followed by one hour in one of our Birthday Rooms for cake and presents! Our friendly staff will show you to your party location and complete all of the set up and clean up for you. Whether it’s the pool, bouncers, gym, turf or ice, a party at SLS FSC is sure to be one you’ll remember! For pool parties, call 403-932-1635 ex 241 or email ben.marasco@slssportscentre.com. *No Instructor led fitness classes on long week-ends. 7

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