Views
7 months ago

Spring Summer Leisure Guide

ADULT & OLDER ADULT

ADULT & OLDER ADULT PROGRAMS SPRING/SUMMER 2018 • www.porthope.ca Jack Burger Sports Complex & Town Park Recreation Centre ADULT & OLDER ADULT REGISTERED PROGRAMS ADULT AND OLDER ADULT REGISTERED PROGRAMS Looking to Increase your physical activity? Try one of our heart-wise exercise classes. To learn more about fitness classes and what class is right for you, visit www.porthope.ca/fitness Nordic Pole Walking Come out and try Nordic Pole Walking with a trained group leader. Nordic Pole walking is an effective lowimpact physical activity that incorporates more than 90% of body muscles with each stride. You need to bring your own poles. Location: Canton Municipal Building Season Start Date Weeks Day Time Spring May 3 8 Thurs 12:00pm-1:00pm Summer July 5 8 Thurs 12:00pm-1:00pm Outdoor Circuit Training Circuit training moves you from one strength exercise to another without stopping, providing you with a high-intensity fat-burning workout. This program will utilize the new fitness park equipment installed at Cavan Street Park and surrounding trails for cardio. Location: Cavan Street Park Season Start Date Weeks Day Time Spring May 4 8 Fri 7:00am-8:00am Summer July 6 8 Fri 7:00am-8:00am Plyoga Your body is Power! Plyoga is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement. Location: Town Park Recreation Centre NEW Season Start Date Weeks Day Time Spring May 3 8 Thurs 6:00pm-7:00pm Sit and Be Fit Geared toward older adults 55 years + seated exercises that will improve and maintain your strength and flexibility. Weights are optional, some are provided. Location: Town Park Recreation Centre Season Start Date Weeks Day Time Spring May 1 8 Tues 10:00am-11:00am Trail Fit Hike along the trail, pausing at regular intervals to complete exercises and circuits. Location: Cavan Street Park Season Start Date Weeks Day Time Spring May 2 8 Wed 9:30-10:30am Summer July 4 9 Wed 9:30-10:30am The following program is not a registered program. You purchase a pass. Come try out one class for free! Heart Health Having issues with arthritis, osteoporosis, diabetes or your heart? Improve strength, flexibility and balance in this class. Speciality class pricing: 1 class per week: $54.25, 2 classes per week: $92.90, 3 classes per week: $122.05 Location: Town Park Recreation Centre Season Start Date Day Time Spring April 30 Mon, Wed, Fri 10:30am-11:30am ADULT AND OLDER ADULT REGISTERED ART & CULTURE PROGRAMS Try one of our new art and culture programs! Acrylic Painting (Landcape and Garden Series) Explore nature’s glorious colours, forms and textures with the versatility of acrylic paint. Learn to use expressive brush strokes, layering and a variety of techniques to create paintings using landscape and garden references. Participants will be required to purchase supplies after the first class. Location: Town Park Recreation Centre Cost: $38.75 Season Start Date Weeks Day Time Spring May 9 4 Wed 6:30-8:30pm Family Paint Night - Owl Themed Come out as a family and participate in this 3 hour workshop to create a colourful, creative owl. All materials provided. Cost: $29.00 per adult, $5.25per child Location: Canton Municipal Building Season Date Day Time Spring May 2 Wed 6:00-9:00pm Photography Workshop A unique workshop on digital photography. Perfect for anyone who is looking to understand more about their digital camera. You will have time to go outside and practice shooting. You are required to bring your own DSLR camera. Location: Town Park Recreation Centre Cost: $29.00 Season Start Date Day Time Spring May 8 Tues 5:00pm-8:00pm Spring June 7 Thurs 1:00pm-4:00pm Interested in other art & culture programs? Please share your ideas with Sherrie Aldred, Recreation & Culture Coordinator at saldred@porthope.ca 34

ADULT & OLDER ADULT DROP-IN PROGRAMS ADULT AND OLDER ADULT DROP-IN PROGRAMS Drop-in to any of the programs below during the time that works for you! Equipment available for these activities or bring your own. Participants will be expected to set up their own equipment. Open during facility hours. Pickleball A sport in which two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball (similar to a whiffle ball) over a net. All levels of play welcome. Location: Town Park Recreation Centre Season Start Date Day Time Spring April 30 Mon, Wed, Fri 11:40am-1:30pm Summer July 2 Mon, Wed 11:40am-1:30pm Pickleball - Beginner Interested in trying the sport of Pickleball? This time slot is for you. Come try out the sport in a comfortable, stress-free environment. Our experienced volunteers will be here to show you the ropes and introduce you to the sport. This is for beginners only! intermediate and advanced players are asked to play at the their skill level. Location: Town Park Recreation Centre Season Dates Day Time Spring May 3 - May24 Thurs 6:30pm-8:30pm Pickleball - Advanced This timeslot is for the advanced player to come out and enjoy a more competitive environment. Level of pay: Advanced only! This timeslot is only available for the spring/summer and will not be available in the fall. Location: Town Park Recreation Centre Season Start Date Day Time Drop-in Fees: Adults (18 yrs +) Seniors (55 yrs +) $3.50 per visit $1.00 per visit NEW NEW Spring May 1 Tues 6:30pm-8:30pm Summer July 3 Tues 6:30pm-8:30pm Pickleball - Arena Floor New this year is PIckleball on the arena floor at Jack Burger Sports Complex. Nets and bumpers will be provided. Players will be expected to set-up and cleanup equipment. All levels of play welcome. Location: Jack Burger Sports Complex Season Start Date Day Time Men’s Activity Club (MAC) Join in the social men’s club with billiards, cribbage, Texas hold ‘em, special events, coffee and goodies. Location: Town Park Recreation Centre Season Start Date Day Time Indoor Shuffleboard Geared to older adults. Try out your strength and coordination with this fun and social program. Location: Town Park Recreation Centre Season Start Date Day Time NEW Spring June 12 Tues, Thurs, Fri 9:30am-12:00pm Summer July 3 - Aug 15 Tues, Thurs, Fri 9:30am-12:00pm Spring April 30 Mon 9:30am-11:30am Summer July 2 Mon 9:30am-11:30am Spring May 1 Tues 1:00pm-3:00pm Summer July 3 Tues 1:00pm-3:00pm Ping Pong A sport in which two or four players hit a lightweight ball back and forth across a table using a small paddle. We have 3 tables! Location: Town Park Recreation Centre Season Start Date Day Time Spring May 4 Fri 1:30pm-3:30pm Summer July 6 Fri 1:30pm-3:30pm Town Park Recreation Centre All drop-in programs are subject to cancellation. Please check the cancellation schedule @ www.porthope.ca/recreation-cancellations Badminton Geared to older adults. Low impact indoor sport in a fun, recreational and social atmosphere. Location: Town Park Recreation Centre Season Start Date Day Time Spring April 30 Mon, Wed, Fri 1:40pm-3:30pm Summer July 2 Mon, Wed 1:40pm-3:30pm Fun4Life For people with special needs 18yrs+. Offered by the Department of Parks, Recreation and Culture, Northumberland Family Respite and Community Living West Northumberland to enhance opportunities in physical activity and nutrition. Fees: Adult $2.00 per visit Location: Town Park Recreation Centre Season Start Date Day Time Spring April 30 Mon 1:30pm-3:30pm Spring May 2 Wed 10:00am-12:00pm Summer July 2 Mon 1:30pm-3:30pm Summer July 4 Wed 10:00am-12:00pm Drop-in Fridays: Drop-in & hang out with friends in the youth lounge. Not supervised or staff led. Every Friday from 10am-12pm. Walking Club Go for a morning walk in the gymnasium in a safe, climate-controlled environment. Bring your favourite music or chat with friends. Fees: FREE! Location: Town Park Recreation Centre Season Start Date Day Time Spring April 30 Mon-Fri 8:00am-9:30am 35 ADULT & OLDER ADULT PROGRAMS SPRING/SUMMER 2018 • www.porthope.ca

Spring & Summer 2011 - City of Charlottetown
Spring/Summer 2013 • LEISURE online - Prince William County ...
SPRing/SUMMER ActivitiES gUidE - City of Fruita
Spring & Summer 2013 … Community & Leisure ... - City of Humboldt
2017 Spring/Summer Guide
WinteR/SPRing ActivitieS guide - City of Fruita
Leisure Guide
May – August 2013 Summer Camps Novi Farmers ... - City of Novi
City of Winnipeg Leisure Guide • Spring/Summer 2013
Parks & Recreaton Guide - the Town of Renfrew
2013 Parks & Recreation Spring & Summer ... - Town of Innisfil
summer program guide - Cary Park District
2010 Spring Fun Guide - Designs by LeaAnn M. Odekirk
ACTIVITIES GUIDE
2015+Summer+Leisure+Guide
Summer 2013 (single pages).indd - City of Bremerton
Aurora Leisure Summer2013.indd - the Town of Aurora
Spring-Summer 2011 - City of Golden Valley