HWRK Magazine: Issue 03 - Spring 2018
HWRK Magazine
HWRK Magazine
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p48<br />
p50<br />
p51<br />
p52<br />
breakfast 2 go-go<br />
classroom calisthenics<br />
focus on lunch<br />
nutritious noodles<br />
HEALTH<br />
Blow away<br />
your stress<br />
O<br />
n average you can expect to<br />
take 12 breaths per minute,<br />
960 per hour, 23,040 breaths<br />
per day and 8.4 million per<br />
year. So, do yourself a favour, take deep<br />
relaxing breaths rather than short<br />
anxious ones and with it see your stress<br />
levels drop dramatically.<br />
With a little help from Ancient<br />
China, this month’s HEALTH section<br />
includes some tips on the art of Qigong<br />
and how simply controlling your<br />
breathing can help to combat rising<br />
blood pressure and anxiety.<br />
Check out Page 52-53 for more.<br />
<strong>HWRK</strong>MAGAZINE.CO.UK <strong>Spring</strong> <strong>2018</strong> // <strong>HWRK</strong> MAGAZINE // 47
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