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HWRK Magazine: Issue 3 - Spring 2018

HWRK Magazine

HWRK

HWRK educational magazine HWRK educational magazine WWW.MONSTERTREESERVICES.CO.UK DOMESTIC AND COMMERCIAL TREE WORK TREE PRUNING, THINNING AND MAINTENANCE TREE FELLING AND LIMB REMOVAL STUMP AND ROOT REMOVAL SITE CLEARANCE CUSTOMER DECLARATION HEDGE CUTTING LOGS AND be used in the relevant edition FIREWOOD DELIVERY Name: Signature: Date: TELEPHONE:07872 567381 E:ROSS.STICKLAND@MONSTERTREESERVICES.CO.UK Invoice Number: 11427 We offer professional window cleaning, gutter cleaning, Contact: Victoria Vickerman conservatory cleaning and commercial cleaning services in Date Haywards of Proof: Heath, Burgess 4.1.18 Hill, Cuckfield, Lindfield, Worthing, Publication: Shoreham, Littlehampton, HWRK Magazine West Chiltington - Spring and surrounding 2018 areas. FAILURE TO APPROVE YOUR ARTWORK 07989 163 523 BY 21st JAN 2018 WILL RESULT IN THE ARTWORK e: stracey_john@yahooo.co.uk Invoice Number: BEING 11737 DISPLAYED AS SHOWN. Contact: www.sussex-windowcleaning.co.uk Richard Kemp Date of Proof: 31.1.18 Publication: HWRK Magazine - Spring 2018 FAILURE TO APPROVE YOUR ARTWORK BY 13th FEB 2018 WILL RESULT IN THE ARTWORK Eighth BEING Page DISPLAYED - 84mm x 59mm AS SHOWN. Best Foot Forward Chiropodists company based in Pullborogh. 07928 480 199 By signing this declaration I acknowledge that I fully understand the terms and conditions as stated above, and that the same artwork will 25 Rivermead, Pullborough, RH20 2DS Quarter Portrait Page - 84mm x 128mm Eighth Page - 84mm x 59mm CUSTOMER DECLARATION ATION By signing this declaration I acknowledge that I fully understand the n I acknowledge that I fully understand terms conditions the as stated above, and that Do the you same need artwork a new will car key? stated above, and that the same be used artwork in the will relevant edition Car and Van Keys replaced at the roadside. dition Fully mobile service, coverage throughout Name: all Hampshire - we come to you. Specialists Signature: in all keys lost situations. Date: North 01256 517985 | South 02380 269746 24h 07917 452618 | www.keys4allcars.co.uk The Tilehurst Cobbler shoes, keys, watch repairs, engraving & zip repairs! 01189 419266 15 School Road, Tilehurst, Reading, RG31 5AR Quarter Landscape Page - 178mm x 59mm CUSTOMER DECLARATION By signing 46 this declaration I acknowledge that I fully understand the terms and conditions as stated above, and that the same artwork will be used in the relevant edition

p48 p50 p51 p52 breakfast 2 go-go classroom calisthenics focus on lunch nutritious noodles HEALTH Blow away your stress O n average you can expect to take 12 breaths per minute, 960 per hour, 23,040 breaths per day and 8.4 million per year. So, do yourself a favour, take deep relaxing breaths rather than short anxious ones and with it see your stress levels drop dramatically. With a little help from Ancient China, this month’s HEALTH section includes some tips on the art of Qigong and how simply controlling your breathing can help to combat rising blood pressure and anxiety. Check out Page 52-53 for more. HWRKMAGAZINE.CO.UK Spring 2018 // HWRK MAGAZINE // 47