From the Editor’s Desk Welcome to the first edition of our Health magazine! Good health is a valuable asset and caring for it should be our number one priority – everything else will follow. Improving your knowledge on healthy living is a need of the hour. It is beneficial not just for yourself but the environment around us. Live Long is combo of wonderful pieces of information and experiences from doctors to normal citizens on healthcare. photos Designed by Freepik We hope you enjoy and benefit from this digest. Good health to you – God bless! Videos Copyright by YouTube Magazine design Muthukumar Selvaraj Editor Abidha Basheer Abidha Basheer Chief editor Sindhu Nandakumar Publishing house www.pensnscrolls.net
Contents 14 Mindspa 9 17 6 19 4 WATCH Your Mind Fostering Mental Health and Wellness in People Over Forty Years Unique Way to Weight Loss! Oil Pulling Fun Health Facts 21 Fascinating Body Facts 3 Live Long | March 2018
Health&Wellness Magazine, launched in 2004, has one of the highest circulations of any free publication in Kentucky. Found in over 2,500 locations (hits stands the last Friday of every month) with a readership exceeding 75,000 a month, Health&Wellness was created to raise awareness of health-related issues. Professionals from the central Kentucky healthcare industry are featured in monthly articles.
Everyone has a passion. Everyone has a story. Everyone has a voice. And everyone wants to be heard.
Because of this, “My Passion Magazine” was birthed. Each article that is written on these pages are articles from the heart. Stories that needed to be heard. Stories that will inspire you. Stories that will make you laugh, but there may be some a little sad. Some will add a little understanding to your life that you may not have had before. Some may add a few calories to your body but some will discuss how to get rid of them. All in all they are stories of someone’s passion.
Each writer has contributed these articles so that others will be encouraged.
I want to thank each writer for their hard work in putting their passion on paper.
It’s hard to believe that the holiday season is upon us, and we’re sending the December issue of Pulse! This year has certainly flown by, and we’re thankful for all your support throughout 2016.
In this issue, you’ll find our holiday hours and the special GEX schedule for Christmas Eve and New Year’s Eve, along with our exclusive health and fitness tips and a heart-warming My VIVE story that will motivate you throughout 2017. Keep in mind, VIVE gift cards make the perfect gift, and when you purchase a gift card for at least $50, you’ll receive a free month for a NEW member! You can’t beat giving the gift of health!
We hope you’ve had a wonderful 2016, and we look forward to continuing to support you on your health journey in the new year. Enjoy the December issue of Pulse, and we wish you and yours a wonderful and safe holiday!
Change Your Attitude… Change Your Life: 24/seven is a monthly, free magazine for personal growth, professional development, and self-empowerment. The approach is holistic, incorporating mind, body, soul, and spirit. As philosopher Francis Bacon said, “Knowledge is power.” Use this information to live your best life now.
The body is an amazing machine which is so complex we are likely never to truly understand how it works. It is up to us to learn as much as possible about it though, so we can take the best care of ourselves as possible. This article will provide you with simple strategies for building your body’s muscles and bettering its health.
With the January 2017 issue of Life Essentials Magazine, get ready to learn about how you can keep your allergies in check, start a healthier diet, ease back pain and more. With cold and flu season about to kick into full effect, the time is now to get a handle on your health and wellness. These are the keys to living your best; get started now!