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1 week ago

5 Ways to Alleviate Back Pain in the Office

There are a few simple things shared by Los Angeles spine surgery experts that you can do to alleviate your back pain and make your work day a more pleasant experience.

If you work

If you work in an office then you are spending a large portion of waking hours sitting in front of a computer screen, which can put undue stress on your neck and back. Often sitting for long hours can result in severe back pain. By suffering through this pain you not only risk your health, but you become less productive as well. There are a few simple things shared by Los Angeles spine surgery experts that you can do to alleviate your back pain and make your work day a more pleasant experience.

1- Adjust Your Chair 3 Start with your chair and how you are sitting. A good adjustable chair can do wonders for your back health. You should be sitting with your feet flat on the floor and your thighs sloping down at a slight angle. This can ensure that your weight will be on your “sitting bones” (ischial tuberosities) and will prevent you from rounding your lower back and putting stress on your spine.