Views
6 months ago

5 Ways to Alleviate Back Pain in the Office

There are a few simple things shared by Los Angeles spine surgery experts that you can do to alleviate your back pain and make your work day a more pleasant experience.

“ 4- Avoid

“ 4- Avoid Using 4- Avoid Mobile Using Mobile Devices Devices Using your smart phone or tablet to answer emails can cause neck and back pain. If at all possible answer emails and surf the web on a desktop. Most people hold their mobile device near their lap and stretch their neck forward to view the screen, which is a poor posture and can cause problems. Using your smart phone or tablet to answer emails can cause neck and back pain. If at all possible answer emails and surf the web on a desktop. Most people hold their mobile device near their lap and stretch their neck forward to view the screen, which is a poor posture and can cause problems.

5 5- Get up from Your Desk Sitting in any position can be fatiguing, even with proper posture. This is why you should get up and walk around approximately every half an hour. You do not need to walk far, stretch your legs for a minute or two and get back to your work. By following these simple tips you will have a much more productive day and you will be fostering good back health. If you have chronic back pain and it is impacting your daily work, consult a doctor or a back surgeon who is specialized in different procedures such as fusion alternatives or artificial disc replacement. Los Angeles residents with an excruciating back pain should see a spine surgery expert t get rid of chronic back pain.

How a Healthy Lifestyle Can Prevent Back Pain?
Back Pain? TRY THIS ONE THING!