Garcinia Cambogia Extract Powder For Weight Loss

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there’s no conflict between the two, but there are still some who want to
compare both. First of all I would like to stress that both supplements work very
well, but they do so differently. Here’s a brief explanation of how these
supplements burn fat as well as the evidence supporting them.
(1) A Closer Look At Green Coffee
The active ingredient here is Chlorogenic acid, and this more than anything
other is responsible for burning fat in your body. According to research,
Chlorogenic acid works by slowing the amount of glucose that your liver puts in
your bloodstream. If there’s not enough glucose in your bloodstream, your
body is left with no choice but to tap into the stored fat and use it as energy,
and this of course leads to weight loss. Apart from losing weight, an added
benefit is it takes away your hunger pangs so you can lose pounds without
feeling deprived of food.
(2) Green Coffee – The Evidence
There are a growing number of studies proving that coffee bean supplements
are effective, including one study done by Dr. Joe A Vinson. In this rigidly
controlled, double blind, placebo trial, the participants that availed of the lost
several more pounds compared to those that used placebo.
Another study was done by Dr. Oz with 100 women participating, and half of
which were given the extract of the raw coffee and the other half placebo.
None of them were asked to change their diet, but after a couple of weeks
those who took the natural coffee extract lost more pounds than those that
took placebo, leading credence to the earlier studies. The best part about
these studies is healthy participants reported no side effects, and by just taking
three 400 mg 45% Chlorogenic acid tablets a day they started losing weight.
(3) A Closer Look At Garcinia Cambogia
Reviews of naturally extracted garcinia have been very positive, and the key to
weight loss is hydroxycitric acid or HCA. HCA is similar to the Chlorogenic acid
in that it suppresses your appetite, but it burns fat differently.
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