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Email: • Reducing inflammation Whatsapp:+8618928439036 • Improving blood sugar control • Increasing insulin sensitivity Garcinia cambogia extract may also have benefits for the digestive system. Animal studies have suggested it helps protect against stomach ulcers and reduce damage to the inner lining of the digestive tract. However, these effects need to be studied further before firm conclusions can be drawn. 7. How to Take Garcinia Cambogia Extract to Maximize the Benefits? Many health food stores and pharmacies offer several varieties of garcinia cambogia extract. Choose one from a reputable manufacturer that contains 50–60% hydroxycitric acid (HCA). Recommended dosages can vary between brands. Generally, it is recommended to take 500 mg, three times per day, 30–60 minutes before meals. It is always best to follow the dosage instructions on the label. Studies have only tested these supplements for up to 12 weeks at a time. Therefore, it may be a good idea to take a few weeks off every three months or so. 8. Potential Garcinia cambogia Side Effects While some people claim they don’t experience any side effects at all from using GC, others have had very different experiences. Here’s one disturbing account regarding the use of garcinia cambogia extract that you might not have heard about: It’s contributed to at least several patients winding up in the hospital with liver failure and needing emergency liver transplants. A 2016 article published by the Transplantation Center at the Mayo Clinic reports that millions of Americans regularly use herbal supplements, often in pill form, but aren’t aware of their full effects. Many weight loss drugs pose 8

Email: Whatsapp:+8618928439036 potential hidden dangers and are “associated with hepatotoxicity and acute liver injury.” In the case of garcinia cambogia, it can easily be overused and is not very well-regulated. Some manufacturers recommend taking high doses multiple times per day, for example 30 to 60 minutes before every meal for eight to 12 weeks straight. (8) Aside from liver damage, other garcinia cambogia side effects that can occur include: • becoming fuzzy or weak • fatigue and brain fog • skin rashes • an increase in catching colds/lower immune function • dry mouth and bad breath • headaches • digestive issues like nausea, trouble eating or diarrhea Something else to consider about GC is the long list of its potential medical/drug interactions. Many people should avoid garcinia cambogia due to how it can affect other medications, pregnancy, nutrient levels, blood sugar and more. Garcinia cambogia can potentially interact badly with: • pregnancy and breastfeeding • existing cases of liver or kidney damage • medications that are taken to control asthma and allergies • diabetes medications and insulin • iron supplements (usually taken by people with anemia) • pain medications • medications used to control mental disorders like anxiety and depression • statin drugs that lower cholesterol 9

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