http://www.aasraw.com/products/l-carnitine/ - L-Carnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel.
Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com email@example.com Carnitine occurs in two forms, known as D and L, that are mirror images (isomers) of each other. Only L-carnitine is active in the body and is the form found in food. 8. How much carnitine should I take 丨 L-carnitine dosage Although carnitine can be found naturally in plenty of food sources, it's also available in supplement form as well. It can be found in L-carnitine liquid, capsule and injectable forms for a quick and convenient way to boost your carnitine levels. For oral L-carnitine, L-carnitine when to take? Be sure to take it with meals to maximize its effectiveness. The standard L-carnitine dosage is 500–2,000 milligrams daily. Based on most current research available, a dose of up to two grams per day can be used safely and effectively with minimal side effects. The L-carnitine dosage may vary by the type of L-carnitine supplement, however. Acetyl-L-carnitine, for example, can be used in doses up to 2,500 milligrams per day while the dose for L-Carnitine L-Tartrate, a form typically used to enhance athletic performance, can range all the way up to 4,000 milligrams. Keep in mind that when adding any supplement into your routine, you should always start with a low dose and work your way up to ensure you’re able to tolerate it without adverse side effects. By IV: -For chest pain (angina): An infusion of 3 grams of L-carnitine in 500 mL of 5% dextrose has been given once daily for 14 days. 40mg/kg of D,L-carnitine has also been given by IV 30 minutes before exercise. -For L-carnitine deficiencies: Doses of 50 mg/kg of L-carnitine have been given as a slow injection or by infusion followed by 50 mg/kg of L-carnitine in divided doses every 3 to 4 hours over the next 24 hours. In the following days, daily maintenance doses are usually in the range of 50 mg/kg. For people with
Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com firstname.lastname@example.org L-carnitine deficiency related to hemodialysis, 10 to 20 mg/kg of L-carnitine adjusted for L-carnitine blood levels is used. -For heart failure: 5 grams of L-carnitine has been given by IV daily for 7 days in addition to conventional treatment. -For serious kidney disease: Doses of 10 to 20 mg/kg of L-carnitine given as a slow injection is FDA-approved for use for L-carnitine deficiency in people with serious kidney disease. For treating disorders related to low levels of carnitine in hemodialysis patients, 1.8 grams of L-carnitine weekly to 3 grams daily or 30-120 mg/kg/week have been given by IV for 2 weeks to 12 months. Doses were usually given three times weekly after dialysis sessions. Also, 1 gram of L-carnitine has been given by IV three times weekly after each dialysis session together with 100 mg of coenzyme Q10 taken by mouth daily for 3 months. -For preventing side effects caused by valproic acid (Depacon, Depakene, Depakote, VPA): 150-500 mg/kg has been taken daily. A maximum of 3 grams daily. Most people use L-carnitine to help boost weight loss and increase fat burning. However, there are many other potential reasons you may want to add carnitine into your diet. It can correct deficiencies, boost brain function, prevent muscle damage, increase endurance and enhance athletic performance. It can also be incredibly useful for vegans and vegetarians who may have a limited intake of carnitine-rich foods. Taking a supplement can be an easy way to help meet your needs for this crucial amino acid. If you're looking for some ways to increase your carnitine intake without the use of a L-carnitine supplement, including a few servings of carnitine-rich foods can help. Here are some recipes that are high in carnitine 丨 L-carnitine foods for you to try out: Includes a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils. Includes a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products.