Views
1 week ago

BEYOND BORDERS MAR 18

Beyond Borders, An International Online English Magazine that promotes Compassion, Companionship and camaraderie across borders of nations, religions, politics and color, is edited and published by Sujil Chandra Bose for BIGG PUSH, A Concepts company based in UAE, India and USA

BEYOND

BEYOND BORDERS KNOW YOUR DIET GAYATHRI ASOKAN, CONSULTANT NUTRIONIST, TAKES TIME OFF TO ANSWER THE QUERRIES OF OUR DEAR READERS 1) What is Ketogenic diet ? Do you recommend it for weight loss ? Ketogenic diet is a low carbohydrate diet to produce more ketones from fat which is used for energy. I do not recommend Ketogenic diet , since it is not a balanced diet . Nutrition science is the science which promote natural low cost food which support human life as well as nature and organic food which helps to create promote farmers also Ketogenic diet is one of the worst Celebrity Diet Listed by British Dietetic Association (BDA) Weight loss is really simple with carbohydrates, protein and fat combinations with adequate vitamins ,minerals and fibre. Our Kerala diet is really good as it is balanced and rice is always a better carbohydrates with protein vitamins and minerals. Actually Ketogenic diet lacks fibre which may affect gut function and lot of side effects including fatigue, headace, bad breath, dizziness etc and lot of research needed to understand the way it affects internal organs and metabolism. I don’t think that anyone who study Nutrition Science and Dietetics will recommend this and since everyone eat food each and everyone have an opinion about food . Recent reports also mentioned the way Doctors and other professionals giving wrong idea about diet without proper knowledge. In Nutrition Science we usually recommend Ketogenic diet for patients with Seizures especially kids which give better results since carbohydrates are the energy for nervous system and instead of it fat is being utilised with enough protein. That too we advice for short periods and regular followup. So eat what makes soul happy with the principles of Nutrition to prevent and cure various conditions and it meet all nutrients for the day which give over all wellness. Gayathri Asokan Consultant Nutritionist / Dietician and Founder of Nutrisolutions Kochi ,Trivandrum, Kollam (T) +9199472 57776 Online consultation available at https://www.facebook.com/gayathriasokanNutrisolutions/

BEYOND BORDERS FASHION YOUR LIFE INDU VENUGOPAL, FASHION CONSULTANT EXPLAINS THE INTRICACIES OF FASHION CONSCIOUSNESS How can a Fashion consultant help me with my Image as I am not a celebrity? Fashion consultant does not only work with celebrities. They already have an image and all I need to do is help them maintain it. As a Fashion consultant I give professional fashion advice and recommendations to those who are looking to create an image that helps them get ahead in life. I help them make the right fashion decisions by understanding their aesthetic preferences, personal style and body type and price range. The recommendations are given on clusters, entire outfits, colours that suit them the best, styles and fabrics. Personalities differ from people to people and so does our styles. It is easy to copy another person’s style, but does that really work for you? Not always. We all need advice sometimes whether it is on finance, career, relationship, or for that matter style. So when it comes to style, trust your fashion consultant! Indu Venugopal Fashion Consultant and Special Educator Bangalore (T) +91 9886679670

BEYOND BORDERS FEB 18
BEYOND BORDERS JANUARY 2018
BEYOND BORDERS SEP 17
BEYOND BORDERS FEB 17
BEYOND BORDERS MAY 2017
BEYOND BORDERS DECEMBER ISSUE
BEYOND BORDERS JUN 17
BEYOND BORDERS JUL 17
BEYOND BORDERS NOV 17
BEYOND BORDERS JANUARY 2017
5.BEYOND BORDERS MAR 17
BEYOND BORDERS AUG 17
BEYOND BORDERS