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04-2018-GL-FINAL

2. Raising levels of

2. Raising levels of omega-3 fatty acids A little alcoholic drink, and especially red wine, appears to boost levels of omega-3 fatty acids in plasma and red blood cells. Omega-3 fatty acids, believed to protect against heart disease, are usually derived from eating fish. Researchers found that, in 1,604 adult participants, regular, moderate wine drinking was linked to higher blood levels of omega-3 fatty acids. 3. Heart health and type-2 diabetes One study has shown that drinking a glass of red wine with dinner "modestly decreases cardiometabolic risk" in people with type-2 diabetes, and that a moderate intake of red wine is safe. The scientists believe that the ethanol in wine plays a key role in metabolizing glucose, and that the nonalcoholic ingredients may also contribute. They call for more research to confirm the findings. Anyone with diabetes should check with their doctor before consuming alcohol. 4. Healthy blood vessels and blood pressure In 2006, scientists from the United Kingdom (U.K.) found that procyanidins, compounds commonly found in red wine, help keep the blood vessels healthy. Traditional production methods appear to be most effective in extracting the compounds, leading to higher levels 8 April 2018 of procyanidins in the wine. Many people find an alcoholic drink relaxes them, but results published in 2012 indicate that nonalcoholic red wine, too, can reduce blood pressure. This could be a more healthful option. 5. Brain damage after stroke Resveratrol may protect the brain from stroke damage, according to researchers at Johns Hopkins University School of Medicine. Results from tests on mice showed that resveratrol increased levels of heme oxygenase, an enzyme known to protect nerve cells in the brain from damage. When a stroke occurs, the brain is ready to protect itself because of higher enzyme levels. It remains unclear whether the health benefits are due to the resveratrol itself, or if the alcohol in the wine is needed to concentrate the levels of the compound.

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