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8 months ago

Plus Size Wellness Spring 2018 Issue

Spring has officially sprung and Plus Size Wellness Magazine have included some great spring based information and tips in this our 1st Anniversary issue. We know you are aiming to get healthier this spring and you won't be disappointed with the articles we have inside. Enjoy your read!

need for blood clotting,

need for blood clotting, heart and bone health, cancer prevention, and many other functions), as well as copper, selenium, B vitamins and many other important nutrients. Asparagus can improve your overall health. How to eat it: asparagus is delicious simply sautéed with a garlic and sea salt in some butter, ghee, coconut oil, or even a little vegetable or chicken stock. Just be sure not to overcook it! You want it to remain vibrant green and retain its shape as it softens a bit but stop cooking before it gets too wilted. About 10 minutes should do it! Beets Asparagus Even more abundant in vitamin K (which you Some foods give you a clear indication of what part of you they’ll benefit and that’s the case with beets. Their deep and juicy color let you know they’re great for your blood and circulation. They can lower blood pressure, boost your stamina, and support detoxification all due to being a unique source of . phytonutrients called betalains. I used to think that I didn’t care for beets, then I found that I just don’t like pickled beets. When prepared correctly, beets are delicious. How to eat them: so many options! You can juice them or add them to a smoothie, roast them as a side dish, use a julienne veggie peeler to shave them into salads, spiralize them or make them into borscht! Carrots We’re all familiar with this classic vegetable but when they’re in season locally carrots are absolutely delectable. Rich in vitamin A and other antioxidants, they’re great for maintaining healthy hair, skin, and nails, and are therefore considered an “anti-aging” food, plus they’re a powerful cancer-fighter. How to eat them: I love to eat them raw and you can play around with many different ways of chopping, slicing, or shredding them onto anything from salads to sandwiches or tacos. You can even spiralize them as an alternative to zucchini to make healthy “pasta.” They’re also the perfect travel snack and are great dipped into nut butter.

Mint This powerful herb grows like a weed and sometimes doesn’t get enough credit for it’s powerful healing properties. Mint contains an antioxidant called rosmarinic acid, which can relieve seasonal allergy symptoms (the not-sogreat side effect of spring!), the menthol it contains is a natural decongestant, and it can also soothe an upset stomach. How to eat it: Mint is a delicate herb so it’s better not to cook it. I love adding it to water or iced tea for refreshing natural flavoring, it also makes a great edible garnish, and can be chopped and added to fruit salads. Here are 10 healthy ways to use fresh mint to get you started. Peas Peas typically have a very short growing season of just a few weeks and that makes them all the more special. They contain a wide variety of vitamins and minerals including vitamins C and K, and several B vitamins, plus manganese, phosphorus, and protein. This makes them an excellent anti-inflammatory food. How to eat them: You can eat sugar snap peas straight out of the pod for a light snack, add them to salads, smoothies, stir-fries, noodle dishes, and basically anything! Fresh peas make a great kid snack and you can also cook and puree them into baby food. Strawberries Is there anything better than biting into a fresh, ripe, fragrant, and delicious strawberry in late spring/early summer? This decadent and sexy food is a healthy indulgence because it is among the top five sources of antioxidant-rich fruit in the U.S. Despite being a fruit and containing fructose, strawberries can actually help balance blood sugar, and the polyphenols they contain will support immunity, healthy cell renewal, and many other functions.