4 months ago

Suzy's Soulfood

directions 1. Wash the

directions 1. Wash the quinoa first with a strainer, than put it to boil with 2 times more water and a teaspoon of salt Simmer it on slow fire, when all the water has vaporised put a lid on it and pull it off from the fire. Let it rest undercover for about 15 minutes. 2. In the meantime, cut the spring onions into circles, grate the carrots, smash the beans and toast the sesame seeds in a dry frying pan. 3. When the quinoa is ready, mix all ingredients together, at the end add the chickpea flour and use it as a glue to fix everything together. Taste it! You might need more salt and spices. 4. With wet hands form burgers from the mix and cover them with polenta. 5. Heat up a finger thick amount of coconut oil in a frying pan, place the burgers, fry them until they become golden, flip them and do the other side as well. 6. Serve it with vegan mayoooooo! White bean quinoa burgers ingredients 1 cup of rainbow quinoa + 2 cups of water for boiling 2 spring onions 3 carrots 1 can of white beans – smashed with a fork ½ lemon juice or 1 lime 1 ½ teaspoon of roman cumin 1 ½ Coriander 3 big spoon of toasted sesame seeds Big handful of fresh coriander – if you are not a fan replace it with fresh parsley ½ cup of chickpea flour Polenta - it is more more crunchier than in breadcrumbs Coconut oil for frying

The Taste Magazine - December 2014
the 2013 healthy lunchtime challenge -
Recipes submitted by AIT co-workers - AIT Worldwide Logistics