Four effective home remedies for whitening your teeth

Four effective home remedies for whitening
your teeth
The first thing when making a conversation with someone is your smile. If your teeth are
not white enough, it may greatly lower your self-esteem and you lack confidence.
In the long run, you end up losing opportunities and you are unable to express yourself. There
are so many people with discolored teeth and they have spent a fortune in dental visits yet there
are several ways that they can be controlled by following below home remedies recommended
by experts in teeth whitening in Astoria.
Always brush and floss your teeth on daily basis.
Brushing and flossing your teeth regularly helps a lot in avoiding the formation of plaque.
Basically, it is recommended that you should brush and floss at least twice a day. The time taken
to brush the teeth may not mean much but it is the quality and how well you do it that matters.
While brushing, ensure that u reach the surfaces that are behind your teeth as well as the back
molars. The bottom line is removing any food particles and bacteria that may facilitate the
formation of plaque.
Use the oil pulling method.
This method is quite common with the Indian community. It helps in improving their oral health
and cleansing their bodies. For this method, it entails moving a tablespoon of oil in your mouth
for a few minutes while pulling it in between your teeth. After about 20 minutes, spit the oil and
clean your mouth using plenty of water. Doing this frequently can go a long way in whitening
your teeth thus better oral health.
Use of a mixture of baking soda and lemon.
This method is used by so many people in whitening the teeth. The mixture has a reaction that
often results to brighter teeth. However, you should be very careful in ensuring that the mixture
doesn’t stay in your mouth for long without brushing as it will result to enamel erosion.
Watch what you eat.
Ensure that you frequently eat crunchy fruits as well as vegetable. Fruits such as apples, carrots
act as a natural toothbrush. They are important in removing any bacteria that may be present in
the mouth. Also, these fruits remove any food particles that may be left in the mouth. They are
also useful in scrubbing any stain that may be on the surface of the teeth.
Also, consider taking strawberries. They are known to contain a Malic acid enzyme which is

important in removing any stains on the teeth surface thus whitening the teeth. While eating
them, you should chew them thoroughly to ensure that they are brushing the teeth.
By following the above natural home remedies, you can rest assured that you will have whiter
teeth. Ensure practice these tips frequently.