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7 months ago

Bruneau_1998 (1)

A Retreat Centre for

A Retreat Centre for 'Whole OJzalth Massage therapy. Massage therapy uses stroking, kneading and other techniques to manipulate soft tissue of the body. Naturopathy. Naturopathy is a health care system that uses only natural ingredients and disciplines. Treatments might include a healthy diet, fasting, hydrotherapy, exercise and relaxation techniques. Reflexology. Reflexology is a therapy that involves pressure points on the feet and sometimes the hands. It is believed massaging a particular point stimulates energy to a related muscle or organ thereby encouraging healing. Tai Chi. Tai Chi is a gentle martial art that involves a combination of meditation and flowing exercises to help improve the health of the body and mind. Visualization. Visualization is a stress relieving technique that uses positive and appealing images to overcome mental and emotional problems. Western herbology. Western herbology uses the curative aspects of numerous plants to maintain good and balanced health. It differs from Chinese herbology in that it uses different plants. Yoga. Yoga is an ancient exercise system that uses stretching movements and meditation to relax the body, mind and spirit. 54

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