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You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It s necessary for optimal health. It s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don t work. It also reveals new, cutting-edge research on one of the world s most exciting weight loss aids-coconut oil-and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions.
Several people are always trying to understand the ideology of weight loss and diets. We all know that weight loss means burning more amount of calories than the amount ingested; this is easier said than done. Dieting does not mean eating once a day or starving yourself; it doesn’t work like that! The first thing to point out is that there are three basic meals in a day, all of which are important: breakfast, lunch, and dinner. It is essential that you never skip any of these meals, even when dieting!
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There are some tips for the fastest way to lose weight even if you are on a well balanced diet. Sometimes, you can modify your diet just a little, for example, reduce deserts and sugar intake, but you change some aspects of your lifestyle and you will lose weight. The first change you should make is, drink plenty of water and don't drink sugary sodas or even diet sodas. Soft drinks are about 150 calories with no nutrition and diet soda can halt weight loss. Think of every twenty drinks skipped as one pound lost. Some diets recommend that for the fastest way to lose weight you should eat about six small meals a day with the last one three hours before you go to bed. This keeps you full all day and you never get that starved feeling. Your breakfast, the most important meal for feeding your brain after fasting for eight to ten hours, can be fruits and vegetables with some nonfat yogurt. This gives you a nutritious start to the day with few calories and negligible or no calories from fat.
Dieting is ridiculous. It s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest yogalates pose or rare strain of kale designed to attack those stubborn ass dimples, but every day, no matter what new acai Kool-Aid you re drinking, your ass dimples are multiplying! It s not adding up, and it s time to do the math. Calorie Accounting is a fun and funny, cool and creative, visual and vibrant lifestyle how-to that delivers the skinny on the arithmetic of weight loss. Typically, there s nothing less enjoyable than being fat and preferring not to be, but Calorie Accounting finally allows us to cut the crap and face this thing head on--with jokes, puns, humiliating photos, and self-deprecation! Because after all, in the all-too-heavy world of health and fitness, can t we afford to lighten up a bit? Calorie Accounting is a tried-and-true diet plan, developed, followed, and documented by Mandy Levy, your author and sarcastic best friend. Her been-there-done-that words and pictures will inspire, mentor, and guide you through your own weight-loss success story with step-by-step instructions and extended metaphors for: Checks and balances! Shopping! Shakin that moneymaker! Recipes (for disaster)! And more!
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