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vat/vat/ Breads, Vegetables, and Side Dishes GOOD-FOR-YOU CORNBREAD 1 cup cornmeal 1 cup flour 1/4 cup white sugar 1 tsp baking powder 1 cup buttermilk, 1% fat 1 egg, whole 1/4 cup margarine, regular, tub 1 tsp vegetable oil (to grease baking pan) / Use 1% milk and a small amount of margarine to make this cornbread lower in saturated fat and cholesterol. 1. Preheat oven to 350˚ F. 2. Mix together cornmeal, flour, sugar, and baking powder. 3. In another bowl, combine buttermilk and egg. Beat lightly. 4. Slowly add buttermilk and egg mixture to the dry ingredients. 5. Add margarine and mix by hand or with a mixer for 1 minute. 6. Bake for 20 to 25 minutes in an 8 by 8-inch greased baking dish. Cool. Cut into 10 squares. a a a a a a a a a a Makes 10 servings Serving Size: 1 square Calories 178 Fat Saturated fat Cholesterol Sodium 6 g 1 g 22 mg 94 mg 4
vat/vat/ Breads, Vegetables, and Side Dishes HOMESTYLE BISCUITS 2 cups flour 2 tsps baking powder 1/4 tsp baking soda 1/4 tsp salt 2 Tbsps sugar 2/3 cup buttermilk, 1% fat 3 Tbsps + 1 tsp vegetable oil / It’s easy to make homestyle biscuits with less fat. 1. Preheat oven to 450˚ F. 2. In a medium bowl, combine flour, baking powder, baking soda, salt, and sugar. 3. In a small bowl, stir together buttermilk and oil. Pour over flour mixture; stir until well mixed. 4. On a lightly floured surface, knead dough gently for 10 to 12 strokes. Roll or pat dough to 3/4-inch thickness. Cut with a 2-inch biscuit or <strong>cook</strong>ie cutter, dipping cutter in flour between cuts. Transfer biscuits to an ungreased baking sheet. 5. Bake for 12 minutes or until golden brown. Serve warm. a a a a a a a a a a Makes 15 servings Serving Size: 1 (2-inch) biscuit Calories 99 Fat Saturated fat Cholesterol Sodium 3 g less than 1 g less than 1 mg 72 mg 5
Page 1 and 2: vat/vat/ Heart-Healthy Home Cooking
Page 3 and 4: vat/vat/ TABLE OF CONTENTS Page Int
Page 5: vat/vat/ Breads, Vegetables, and Si
Page 9 and 10: vat/vat/ Breads, Vegetables, and Si
Page 15 and 16: vat/vat/ Main Dishes 13
Page 17 and 18: vat/vat/ Main Dishes FINGER-LICKING
Page 19 and 20: vat/vat/ Main Dishes CHICKEN GUMBO
Page 21 and 22: vat/vat/ Main Dishes MOUTH-WATERING
Page 23 and 24: vat/vat/ Main Dishes BAKED PORK CHO
Page 25 and 26: vat/vat/ Beverage and Desserts SUMM
Page 27 and 28: vat/vat/ Beverage and Desserts Fill
Page 29 and 30: vat/vat/ Beverage and Desserts 7. Q
Page 31 and 32: vat/vat/ Recipes were analyzed usin

african-american-cook-book

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