30 Day Whole Food Cleanse

moorenutritious

Curious about cleansing but not interested in starving yourself to death or spending six hours a day layering smoothie bowls?

F R E E W O R K B O O K

M O O R E N U T R I T I O U S . C O M

MOORENUTRITIOUS

FOOD CLEANSE

30 DAY

WHOLE

MIND & BODY RESET

E L I Z A B E T H A N D R A C H A E L M O O R E W A L K Y O U T H R O U G H 3 0

D A Y S O F C L E A N S I N G T H E B O D Y A N D M I N D T O R E S E T B A D

H A B I T S A N D C U L T I V A T E A L I F E O F J O Y A N D H E A L T H .


want to open this booklet with a disclaimer. We are not

We

We are not nutritionists. We do not claim to know what is

doctors.

for you personally. We are health coaches. It is our job to

best

you to your best and most natural health. We promise to

guide

the knowledge we have gained from our training and our

share

experiences.

personal

consult your doctor before making any drastic lifestyle or

Please

changes.

dietary

life and knowledge with a healthy dose of skepticism

Approach

curiosity. Trust your intuition and know that no one knows you

and

note that if you are currently suffering from an eating

Please

or have suffered from one in the past, you should enter

disorder,

cleanse with the self-awareness that this is not a diet and if

this

are still suffering then it may not be a good idea for you. We

you

be more than happy to share our personal experiences with

would

but we encourage you to seek the help you need. Getting

you,

L I Z A B E T H M O O R E

E

Author

CONTACT US

MOORENUTRITIOUS

615 482 0396

MooreNutritious@gmail.com

www.moorenutritious.com

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NEWSLETTER

better than you do.

healthy is so much easier with the proper help.

We hope you enjoy.


"WHEN YOU TAKE THE

TIME TO CLEANSE YOUR

PHYSICAL BODY OF

ACCUMULATED STRESS

AND TOXICITY, YOU ARE

REWARDED WITH

INCREASED VITALITY AND

OPTIMAL HEALTH."

A U T H O R , C O A C H , L E C T U R E R , E N D O R S E D B Y O P R A H

S O Y O U K N O W S H E ' S L E G I T :

D E B B I E F O R D


is that we are simply removing harmful

detox,

and chemicals from our diet. We are not

foods

WHY CLEANSE

PAGE 3

A cleanse can be the removal of anything

specific from your diet or lifestyle in the

WHY

SHOULD I

CLEANSE?

be a sugar detox, caffeine detox, juice

can

or just a clean eating cleanse. You can

cleanse

detox from things like television, social

even

or toxic people.

media

be clear here though. We do most of our

Let's

naturally through the breath. We

detoxing

aid the natural detoxification process of

can

body with certain teas, specific cleanses

the

a few lifestyle practices but they can't do

and

work alone. A "skinny detox tea" that will

the

interest of cleaning it from your system. This

make you lose weight all on its own is snake

oil.

P h o t o s b y C a r l i o f I n k e d F i n g e r s

The reason we call this a cleanse, and not a

starving ourselves and not dieting. This is a 30

day reset to get you back on track, or maybe

W H Y C L E A N S E | 3


For the purpose of our cleanse specifically,

life.

are removing added sugar (including refined

we

we reduce inflammation and give our

diets,

a rush of much-needed nourishment so

bodies

WHY CLEANSE

PAGE 4

Signs that you may need to detox include:

even on track for the first time, so that we can

begin to craft awareness around living a healthy

-Gas and bloating

-Headaches and migraines

carbohydrates & alcohol), processed and

-Anxiety and depression

-Yeast infections

packaged foods, foods that are difficult on

digestion and stimulants. Why? Because these

-Fatigue

-Brain fog

foods inhibit our bodies ability to operate at

optimum capacity and make us sick.

-Mood swings

-Acne

-Autoimmune diseases

In our everyday lives our bodies produce

inflammation to fight infection. A small amount

-Sinus problems

-PMS

of inflammation is natural and healthy, but an

over production can lead to everything from

-Low sex drive

-Sore throat

major health issues like cancer, diabetes, and

Alzheimer's to every day issues like heartburn

-Learning difficulties

-Inability to lose or gain weight

and bloating. By cleansing harmful food from our

-Acid reflux and heartburn

-A feeling of permanent fullness

we can heal and begin re-populating our gut

with healthy bacteria.

N O M A D I C | 2 4


knowledge of cleansing often conjures horrific images

Our

strange concoctions, celery juice and starvation, but that

of

not the case here. The point of this cleanse is to reset, rest

is

create awareness while we flood our bodies with

and

and remove the processed foods that we have

nutrients

so accustomed to. The hardest part of building a

become

lifestyle is breaking the old habits. We have gotten

healthy

far away from our kitchens that we have forgotten how to

so

and how to feed ourselves from the earth. This point of

cook

cleanse is to get back to that place.

this

will eliminate processed dairy, grain and meats. We will

We

them with grass-fed, free-range meats and eggs,

replace

dairy or small amounts of organic probiotic-rich dairy

and

like greek yogurt, ghee and kefir (this sounds

products

I get it, try going to your local farmers market

intimidating

will have it or know who does). For your grains I

they

quinoa, wild rice, steel cut oats and organic

recommend

polenta (if you want to get crazy you can add teff,

corn

an aside, if you're vegan just don't buy the meat or

As

obviously. There are many vegan options in this

cheese,

so you're safe here. If you feel like the instructions for

packet

cleanse are vague...you're not wrong. But hang in there

this

want to stress again that this is not a diet. This is the

We

button. This is a way to get back your natural rhythm

reset

eliminating processed food. For every food you are

by

about giving up there is a healthy, natural

bummed

and you may have it. Give up the obviously bad

alternative

we can work on the rest later.

and

Do your best. If you mess up and eat something you aren't

1.

to just use it as an opportunity to asses your

supposed

place in your life for the next 30 days (or ever). THIS IS

no

NUMBER ONE BECAUSE IT'S THE MOST IMPORTANT.

RULE

Eliminate processed and convenience foods. This is huge.

2.

really, really hard. But for 30 days don't eat anything

And

that comes wrapped in plastic and has a

pre-made

ingredients. You can do it. You can meal prep. You

thousand

cook at home. You can go to a farm to table

can

you trust. Put down the Slim Jim and walk away

restaurant

No factory farmed meat or dairy. The hormones in those

3.

become the hormones in you. You eat what your

animals

Put down the sugar. It's insanely addictive. We know. It

4.

But you can use alternatives. If you want to keep a

SUCKS.

honey in that's fine with us. Stevia and monkfruit are

little

glycemic so those are your best options. Fruit is fine but

zero

No boozin. The goal is to create awareness not drown your

5.

Weed is fine in moderation if you must, but limit

sorrows.

Immerse yourself in the experience. Go to the New Moon

6.

you've been thinking about but have always

Ceremony

too hungover for. Go buy that cookbook you've been

been

about. Go to the lecture about local foods at the

dreaming

farm down the street. Talk to the person in your

organic

class you've been avoiding because you know it's going

yoga

be an amazing conversation but you just don't have time

to

HAPPY HOUR. Throw a dinner party where you get

because

make up the rules. Ask a friend to do the cleanse with

to

It's just 30 days. So for 30 days change your stars, point

you.

WHOLE FOODS

PAGE 5

WHOLE FOODS

W H A T A R E T H E Y A N D W H A T T H E H E L L

C A N I E A T O N T H I S C L E A N S E ? !

"What is a whole food cleanse? Does it mean I

go to Whole Foods Grocery and just eat

GOT IT? Okay. Good.

anything I can find? How can you cleanse and

eat at the same time? I have so many

questions!" Sound like you? Well, not to worry,

We are here to break it down for you.

slowly.

food eats (same goes for plants), so we really mean this one.

don't go wild.

your desire to escape as much as possible. It's 30 days, y'all.

amaranth or sorghum).

with us.

yourself in a different direction and see where it takes you.

There are only a few major rules to this cleanse:

behavior and start again. Fail forward. Guilt is stupid and has


W H O L E F O O D C L E A N S E | F R I D G E P R I N T O U T

ELIMINATE

During a cleanse we recommend eliminating

caffeine and alcohol. This is up to you depending

on the level of cleansing you are seeking. Alcohol

stresses the liver and caffeine the adrenals. To get

the full benefit it's best to eliminate them for the

duration.

Added sugar

Processed dairy

Processed grain

Factory meat

Prepackaged foods

Canola and other vegetable oils

ENJOY

For the purpose of this cleanse we

recommend eating organic or local produce

whenever possible. If you are simply seeking a

lifestyle change, then just do what you can!

Fruit

Vegetables

Sprouted grains and breads (like wild rice,

oats, quinoa)

Sourdough (bakery style)

Nuts (preferably soaked and sprouted)

Green juice

Farm and pasture raised meats

Olive oil, coconut oil and ghee

DURATION

We think you would get the most benefit doing

this cleanse and reset for 30 days. That's a long

time. We get it. If this is your first time, try it for

two weeks and see how you feel. If you want to

keep going, we encourage you to do so.


grocery store. Bacon? Sugar.

the

Sugar. Tomato sauce? Sugar.

Bread?

them out of them and go!

grab

out to Jess of My Poor

(Shout

Reading labels will terrify you

natural.

create an awareness you will

and

PREPPING

1started!

2

Plan ahead.

Clean it out.

Do the hard work

before you begin.

Clean out all of the

crap that stands

between you and your

best self and get it out

of your pantry. Throw

away that old Easter

candy and let's get

Prep and chop your fruits and

veggies if you think you will be

short on time. Make dressings

ahead of time if you're going

to be making salads. One of

my favorite tricks is to chop

and wash a ton of greens and

put them in the fridge, then

whenever I want a salad I just

Tired Liver for that one.)

Read your labels.

is literally the whole point. 3This

There is sugar in

Awareness.

you've ever bought from

everything

dressing? So. Much. Sugar. Stay

Salad

from added sugars even if it's

away

never be able to (or want to) turn off

again.

P R E P P I N G | 7


KIND OF LIKE RUNNING A FEVER

NATURAL.

KILLING AN INFECTION, BUT STAY

WHEN

feeling low on energy.

are

and colonics can make you feel

-Enemas

high-quality water.

filtered,

to dealing with the emotions

-Commit

Detoxing can be an emotional

support.

and that's okay, in fact, it's the

experience

part! best

stevia! It will satiate your craving for

-Use

Find organic. The liquid kind is less

index.

bitter.

profile feels more filling.

flavor

on what you can have, not what

-Focus

can't. you

you are hungry you need to eat. But

-If

snack and true hunger.

to

fun with it! If you tell yourself you

-Have

full.

uncomfortably

a lot of sleep. Your body uses sleep to

-Get

detoxify you.

naturally

is called such because you are

-Breakfast

would be perfect.

egg

yourself by supportive people

-Surround

you can handle it.

think

you mess up make the promise that

-If

forward.

herbal tea is your best friend. High

-Hot

matters.

single person is different and needs

-Every

KEYS TO SUCCESS

-UNDERSTAND THAT YOU MAY NOT FEEL

-While cleansing and/or resetting it is

GREAT AS YOU DETOX AT FIRST. THIS IS

really important not to overeat. Your body

is working overtime to eliminate toxins so

give it some room to breathe. Eat enough

CONNECTED TO YOURSELF AND KNOW

to satiate you, but stop before you are

WHEN YOU ARE PUSHING TOO HARD.

-Prefer softer movement like yoga if you

breaking the fast you began when you

so much better. Colonics can be

expensive but enemas can be purchased

went to sleep. If you're not hungry try to

eat something anyway. If you're really not

at any drug store. Make sure you use

hungry then don't have that cup of coffee

(it reduces your appetite) and try to at

least eat something small. A hardboiled

that come up. If you need it, seek out

and don't put yourself in situations where

you know you will be tempted if you don't

sweets without impacting your glycemic

you will not be unkind to yourself. Just get

back on it the next day and continue

-Use tons of herbs and spices! A strong

Garden in Nashville is the best! Organic

learn to distinguish between your desire

different things. Let go of what you think

you should be doing and listen to your

needs and your intuition.

are or will be miserable...then you will be.

KN E OY S MTA O DSI U C C| E S 2S 4 | 8


Breakfast | Green juice, chia seed pudding with

berries and walnuts

Snack | Avocado with homemade vegan ranch

and hemp seeds

Lunch | Spring rolls with almond butter sauce

(included in recipe booklet)

Snack | Raw hummus with cucumber and

veggies (included in recipe booklet)

Dinner | Baked tofu or tempeh with brussels

and sprouted brown rice topped with tahini,

side salad

Dessert | Raw vanilla cashew ice cream

V E G A N

E X A M P L E M E A L S

E X A M P L E M E A L S | 9


Breakfast | Warm oatmeal with stevia, cacao

and berries

Snack | Hard boiled egg (or two)

| Sourdough bread with avocado,

Lunch

cucumbers, chicken salad with sugar-

arugula,

free mayo (or not) and red onion, drizzle of

olive oil

Snack | Green juice (included in recipe booklet)

with almonds

Dinner | Sprouted quinoa or brown rice bowl

(included in recipe booklet) add meat of your

choice

Dessert | Strawberries with a drizzle of honey

D A I R Y - F R E E

E X A M P L E M E A L S

E X A M P L E M E A L S | 1 0


Breakfast | Sugar-free bacon with scrambled

eggs

Snack | Hard boiled egg

Lunch | Butternut squash soup (included in

recipe booklet)

Snack | Green smoothie

Dinner | Zucchini pasta with avocado sauce

(included in recipe booklet)

Dessert | Organic, grass-fed Greek yogurt

(Gluten Free) or sugar free coconut yogurt

(Paleo) with drizzle of honey and berries

G L U T E N F R E E &

P A L E O E X A M P L E

M E A L S

E X A M P L E M E A L S | 1 1


You can't afford to get

sick, and you can't

depend on the

present health care

system to keep you

well. It's up to you to

protect and maintain

your body's innate

capacity for health

and healing by

making the right

choices in how you

live.

Dr. Andrew Weil


e e n s ( k a l e , c o l l a r d s , r o m a i n , a r u g u l a o r

G

p i n a c h )

s

q u a s h ( z u c c h i n i , b u t t e r n u t )

S

n i o n s O

o c o n u t O i l

C

a c a o ( n o t c o c o a )

C

S A M P L E G R O C E R Y

S H O P P I N G L I S T

F I N D A T A N Y S T O R E

S H O P P I N G L I S T AVOCADO

C a u l i f l o w e r

C a r r o t s

B e l l p e p p e r

B r u s s e l s

B e r r i e s

G r e e n a p p l e

CHICKEN

C u c u m b e r

i l d r i c e

W ENS

Q u i n o a

C h i c k p e a s

W a l n u t s

A l m o n d s

F I N D A T S P E C I A L T Y S T O R E S

S H O P P I N G L I S T

F l a x s e e d s

C o c o n u t m i l k

T a h i n i

C h i a s e e d s

CUCUMBER

P r o b i o t i c s

R i c e p a p e r

K e f i r

G r a s s - f e d b e e f

O r g a n i c c h i c k e n

P a s t u r e r a i s e d e g g s

W i l d c a u g h t f i s h

O r g a n i c t o f u o r t e m p e h

S H O P P I N G L I S T | 1 3

EGGS


SELF-CARE

Self-care is absolutely critical to your success as you cleanse. Be easy on yourself and embrace the

journey. Below is a list of all my favorite cleansing practices.

-Probiotics and Prebiotics: We want to increase

the number of good gut bacteria, right? So let's

help our bodies out with digestive enzymes before

you eat and probiotics in the morning. Josh Axe's

soil based probiotics are my favorite and you can

find those on his website.

-Meditation: This part is great because it's free, easy

and very relaxing. I use apps called "Breathe" and

"Headspace," but you can also look up "guided

meditations" on Spotify and Google.

-Yoga: This practice can make all the difference,

but make sure you find a studio you like.

Sometimes hot yoga can be difficult, but if you can

manage it, the sweating is incredibly beneficial to

you. Just make sure you drink a TON of water.

-Drink A Ton of Water: Do not skip this step. Start

your day with lemon water and make sure you are

drinking consistently throughout the day.

-Journal: Keep a journal. Write it all down. How you

feel, what emotions are coming up for you? Are

you tired? How is your sleep? Keeping a record will

help you keep track of everything.

-Reduce Stress: Stress slows digestion to a crawl

and will inhibit the success of your cleanse.

-Sweat: Go to a sauna! YMCAs, spas and most local

gyms will have one. It's a great way to eliminate

toxins. Hot Epsom salt baths have a similar healing

effect.

-Use Crystals: Crystals have energetic properties

that can help cleanse the aura as well as the body.

Even if you don't buy in to all that stuff you can

find one you love and set an intention with it and

will be reminded of it every time you use it.

-Be Mindful of Body Products: What you put ON

your body gets absorbed BY your body, so if you

can, try to eliminate the most toxic products from .

your bathroom for the duration of the cleanse. No

coloring your hair and watch out for deodorant,

shampoo & conditioner, and sunscreen, they are

often the biggest and baddest players in the

toxicity game.

S E L F - C A R E | 1 4


journaling exercise &

prompts

F I N D A Q U I E T S P A C E , A G O O D

P E N ( C R U C I A L ) , G O G E T

Y O U R S E L F A C U T E N E W

J O U R N A L A N D L E T ' S G E T T O

W O R K .

1. What are the goals that you have for this

program? Try to think of at least five. Write

them down.

2. What is the common thread that you see in

those goals? Do you see something? That is

your intention. Record your full intention for this

practice.

3. What could change in your life as a result of

completing this cleanse? What positive benefit

could it have?

4. Spend a moment thinking about your

relationship with food. Do you eat when you're

sad? Do you eat when you're stressed or

anxious? How could crafting awareness around

what goes into your body on a regular basis

help you to manage your relationship with

food?

5. What element of self-care do you feel is

most lacking in your life right now? Sleep?

Healthy eating? Hot baths? Ridding yourself of

toxic relationships or friendships? Write three

ways that you could integrated more self-care

around that element for the next 30 days. Make

them actionable (i.e. "I'm not getting enough

sleep. I am going to go to bed earlier, not play

on my phone before bed and invest in some

melatonin for the next 30 days!).


CONTINGENCY PLAN

PAGE 16

CONTINGENCY PLAN

M A K I N G A P L A N F O R L I F E A F T E R

C L E A N S I N G

So you've finished your cleanse and want

to know what to do next. The most

important thing is that you know and

remember that this is not and was never a

diet. This is a jump start to a new and

improved you. It's you as nature intended.

It's you free and clear. Life is meant to be

enjoyed and food is a major part of that.

Your best contingency plan is simply this:

consciousness and intentionality. Make

the commitment to be aware of what

Diets don't work. They have failed you in the

goes in your body (and even on your

past and they will fail you in the future.

body!). Eat close to the earth. Eat foods

When you feel like you need to clean your

that look like their original form. Commit

system return to this cleanse to jump start

to cooking at home more.

your healthy eating habits. Always return to

You have gained a major amount of

the source: the Earth. Add a green juice to

knowledge and self-awareness through

your regular routine. Stop feeling guilty all

your journey. It's up to you what you do with

the time. Learn to love your body, it is an

that. This is not an overnight weight loss

amazing machine and you are a beautiful,

program, this a small-steps-to-big-change

powerful human capable of great and

kind of lifestyle pivot. It shouldn't feel

unbelievable things. Your contingency plan

restrictive. If you want to go out on Saturday

is to keep going, to keep learning and to

night and have a glass of wine, or three, and

eat fro-yo. Then you go out on Saturday

keep exploring your best self, free from selfdoubt,

armed with knowledge and

night and you have a glass of wine or three

perspective and ready to accept an

and cup of fro-yo (after the cleanse!).

abundant life.


Resources

Cookbooks

Everyday Detox by Megan Gilmore

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate

O'Donnell, Cara Brostrom

No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day by Megan Gilmore

Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck by Thug Kitchen

Thug Kitchen 101: Fast as F*ck by Thug Kitchen

Thug Kitchen Party Grub: For Social Motherf*ckers

by Thug Kitchen

The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out

Paperback by Angela Liddon

Mark Bittman's Kitchen Matrix: More Than 700 Simple Recipes and Techniques to Mix

and Match for Endless Possibilities by Mark Bittman

Educational Books

Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5

Surprising Steps to Cure It by Josh Axe

In Defense of Food: An Eater's Manifesto Paperback by Michael Pollan

The Omnivore's Dilemma: A Natural History of Four Meals

by Michael Pollan

Food Politics: How the Food Industry Influences Nutrition and Health

by Marion Nestle

Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification ,

Super Immunity, Reversing Calcification, and Total Rejuvenation by David Wolfe

Websites

Deliciously Ella

https://deliciouslyella.com/

Organic Olivia

http://organicolivia.com/

Dr. Axe

https://draxe.com/natural-remedies-category/top-10-lists/

Dr. Weil

https://www.drweil.com/

Life Spa

http://lifespa.com/

Documentaries

Forks Over Knives

FoodMatters

Food, Inc

Hungry For Change

GMO OMG

How Not To Die

Cooked

R E S O U R C E S | 1 7


. B u t w e a r e t a k i n g o u t t h e w o r s t t h i n g s : p a c k a g e d f o o d s , s u g a r y f o o d s ,

5

r t i f i c i a l f o o d s a n d p r o c e s s e d m e a t a n d d a i r y .

a

T H E S H O R T & S W E E T

Y O U R C L E A N S E J O U R N E Y S U M M A R I Z E D

MOORE

1 . T h i s i s n o t a d i e t . Y o u u n d e r s t a n d t h a t b y n o w , y e s ? P r o m i s e m e n o w : I

w i l l e a t i f I a m h u n g r y .

2 . T h i s i s a n e x e r c i s e i n e d u c a t i o n . T h e g o a l i s t o l e a r n y o u r b o d y a n d

h o w t o p r o v i d e f o r i t h o l i s t i c a l l y .

3 . F o r e v e r y u n h e a l t h y f o o d t h e r e i s a w h o l e s o m e w a y t o r e c r e a t e i t .

4 . W e a r e f o c u s i n g m o r e o n a d d i n g g o o d i n t h a n t a k i n g b a d o u t .

6 . S o m a n y v e g g i e s f o r e v e r . A m e n .

7 . S t a r t t a k i n g a p r o b i o t i c .

8 . F i n d a c o o k b o o k y o u l o v e .

9 . M a k e y o u r g r o c e r y l i s t f r o m y o u r r e c i p e s b e f o r e y o u g o t o t h e s t o r e .

1 0 . P r e p a r a t i o n i s y o u r b e s t f r i e n d . C a r r y s n a c k s .

1 1 . R e a c h o u t i f y o u n e e d h e l p .

R E S O U R C E S | 1 8


19

LOOKING

FOR

MOORE?

This is a three or six month program where we meet for two-hour

long individual session each month to help you get to the bottom

of your health and wellness goals. It can be conducted remotely or

in person if you are in Nashville and includes:

General Health and Wellness Assessment

Handouts

Goal Setting

Recipes

Personalized Plan of Action

Dietary Tips and Advice

Resources for Independent Success

Self-Care Strategies and Best Practices

Assistance Setting and Achieving Goals

One Month Of Unlimited Access to us Via Email

Self-Care Strategies and Best Practices

Individualized Health Coaching

Group Health Coaching

In group coaching we accomplish the same things as in individual

therapy but we meet in groups of 3 or more to create a community

of accountability and support. This program is a great way to get

your friends and family on board as you make your way to a

healthier and happier life together.

Private Yoga + Meditation

Yoga is a beautiful and ancient practice designed to help you

strengthen and tone as well as journey inward toward self

discovery.

Whether it's just for you or for a small group, private yoga classes

can deepen your practice and improve your strength and flexibility

in a personalized and catered way.

Cooking Classes + Demos

Cooking demos can be given in small or large groups, tailored to

your needs. We love these! We're talking everything from healthy

cocktails to vegan cheese. Contact us with your interests and the

size of your group and costs will be discussed at that time.

Need More Information? Email us directly at

MooreNutritous@gmail.com.

3 3 | T R I P M A G . C O M


M O O R E N U T R I T I O U S H E A L T H C O A C H I N G

Thank You

We've learned so much from so many different people but we really

wanted to close this booklet by practicing what we preach and showing

a little gratitude. Amy Rachelle is the naturopath Elizabeth received

her detox training from on a scholarship in Bali that changed her life.

Amy we are so grateful. Unsplash.com is where we got many of the

images that we did not take ourselves. It's an incredible gift and we are

grateful it exists. Also, our parents are rad and endlessly supportive so

obviously that has to go in here. Mom and dad, you are amazing and

we love you forever. And a MAJOR HUGE THANK YOU TO YOU. If

you downloaded this booklet then we like you very much as well.

xoxo

The Moore Sisters

B Y E L I Z A B E T H & R A C H A E L M O O R E

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