Benefits of Drinking Oolong Tea

Benefits of Drinking Oolong Tea
Oolong tea has been popular for almost 400 years. Partially fermented, it is unlike
both black tea (fully fermented) and green tea (unfermented). Thanks to its high
content of antioxidants, other vitamins, and minerals, as an organic food, oolong
tea offers a wide range of health benefits.
1. Boosts Weight Loss
Oolong tea contains a polyphenolic compound that plays a role in metabolism by
activating the enzymes that manage fat cells. Drinking oolong tea on a daily basis
can help with weight loss, even when you continue consuming a diet containing
fats and sugars.
2. Removes Free Radicals
The same polyphenolic compound also targets free radicals in the body. This
means that drinking the tea regularly can protect you against stroke,
neurodegenerative disorders, arthritis, atherosclerosis, and diabetes. Oolong tea has
also been found to significantly reduce the risk of ovarian cancer, promote
apoptosis in the case of stomach cancer, and protect against skin cancer.
3. Regulates Blood Sugar
Oolong tea is useful for people who are already suffering from type 2 diabetes,
when combined with medication. The tea regulates blood sugar, preventing sudden
drops and spikes.
4. Recovery from Skin Problems
Oolong tea can help with a number of skin problems, particularly eczema. One
study found that drinking three cups a day led to results in less than a week. The
polyphenols in oolong tea also ease irritation caused by allergies and chronic skin
problems like atopic dermatitis.

5. Promotes Healthy Bones and Teeth
Drinking oolong tea over a long period of time can strengthen bones and encourage
bone growth. This helps you avoid osteoporosis and maintain a healthy bone
mineral density. The same qualities of the tea are also useful for protecting teeth
from decay.
6. Improves Your Sense of Wellbeing
Oolong tea helps you relax and reduce stress. Again, this is due in part to the
polyphenols, but it is also thanks to the L-theanine. The amino acid stops L-
glutamic acid from reaching the glutamate receptors in the brain, which reduces
cognitive activity and stress responses. Oolong tea also contains high quantities of
caffeine. These two qualities combined means that drinking the tea makes you feel
energized and alert without the sense of anxiety that many other caffeinated drinks
induce.
If you want to receive the maximum benefits from oolong tea, make sure that you
buy Taiwan Alishan oolong tea from an organic food store. These teas are known
for their high quality and great flavour.