West Chester Area YMCA - Summer Program Guide 2018

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Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Ages: 14 and up Personal Training - Partners in Training / Exercise, Health and Wellness Partners in Training – 1-Hour Sessions Daily Y member rate: $35/session Y non-member rate: N/A The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally certified professionals who work to empower their clients. Partners in training allows you to train with a friend, a family member, a teammate or a group of people. In a group no larger than four people, partners in training provides assistance for everything from activities of daily living to becoming fit and active. Whether you are just getting started and need support, are a group of athletes, or just looking to make your health a priority, partners in training at the Y can work for you! One-hour sessions can be purchased individually or grouped together in a package. Multiple session discount available. Ages: 14 and up Partners in Training – 30-Minute Sessions Saturday Y member rate: $17.50/session Y non-member rate: N/A The <strong>YMCA</strong> of Greater Brandywine personal trainers are nationally certified professionals who work to empower their clients. Partners in training allows you to train with a friend, a family member, a teammate or a group of people. In a group no larger than four people, partners in training provides assistance for everything from activities of daily living to becoming fit and active. Whether you are just getting started and need support, are a group of athletes, or just looking to make your health a priority, partners in training at the Y can work for you! Thirty-minute sessions can be purchased individually or grouped together in a package. Multiple session discount available. Ages: 14 and up 5
Click the blue code for pricing and registration details. All sessions are for seven weeks unless noted. Small Group Training / Exercise, Health and Wellness Active Adult TRX Monday, Friday Y member rate: $30/month Y non-member rate: $60/month This class is reserved for participants aged 40 years and up. Active Adult TRX is a low-impact compilation of strength, flexibility, and coordination to maintain and improve health as the participants move through middle-age and beyond. Experience this fun and empowering form of exercise that will spark your interest and revitalize your routine. Users can precisely control how challenging they want each exercise to be. This type of training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. The TRX will help to develop strength, balance, flexibility, and core stability simultaneously. Groups are limited to eight participants so there is plenty of individual attention to go around. New registrations are accepted anytime and there is no commitment, so cancellation can be requested. Ages: 40 and up 58121 TRX Room 9:30am to 10am Mon, Jan. 8 - Mon, Dec. 17 58122 TRX Room 10:30am to 11am Fri, Jan. 5 - Fri, Dec. 28 Group TRX Training Tuesday Y member rate: $60/month Y non-member rate: $120/month Experience this fun and empowering form of exercise that will spark your interest and revitalize your routine. Users can precisely control how challenging they want each exercise to be. This type of training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. The TRX will help to develop strength, balance, flexibility, and core stability simultaneously. Groups are limited to eight participants so there is plenty of individual attention to go around. New registrations are accepted anytime and there is no commitment, so cancellation can be requested. Ages: 14 and up 58126 TRX Room 6pm to 7pm Tue, Jan. 2 - Tue, Dec. 18 58127 TRX Room 7pm to 8pm Tue, Jan. 2 - Tue, Dec. 18 6
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West Chester Area YMCA - Summer Program Guide 2018

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