Cyrenians Recipes

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Spicy lentil and tomato soup continued Method 1. Put lentils in saucepan 2. Add water to saucepan 3. High heat 4. Bring to the boil, cook for 10 minutes 5. Slice onion 6. Wash carrot 18 <strong>Cyrenians</strong> Good Food
Spicy lentil and tomato soup continued Method 7. Wash celery 8. Chop carrot 9. Chop celery 10. Once lentils have cooked for 10 minutes 11. Add vegetables to lentils <strong>Cyrenians</strong> Good Food 12. Low heat ...continued overleaf 19
Page 1 and 2: A pictorial recipe book
Page 3 and 4: Index of recipes Starters Fishcakes
Page 5 and 6: Fishcakes continued Ingredients 2 e
Page 7 and 8: Fishcakes continued Method 7. Simme
Page 9 and 10: Fishcakes continued Method 19. Add
Page 11 and 12: Fishcakes continued Method 31. Turn
Page 13 and 14: Pea and mint soup continued Ingredi
Page 15 and 16: Pea and mint soup continued Method
Page 17 and 18: Pea and mint soup continued Method
Page 19: Spicy lentil and tomato soup contin
Page 23 and 24: Spicy lentil and tomato soup contin
Page 25 and 26: Cheese sauce continued Method 1. Gr
Page 27 and 28: Chicken curry with rice and curry s
Page 33 and 34: Frittata Ingredients 1 large potato
Page 35 and 36: Frittata continued Method 1. Prehea
Page 37 and 38: Frittata continued Method 13. Cover
Page 39 and 40: Frittata continued Method 25. Pour
Page 41 and 42: Macaroni cheese continued Method 1.
Page 43 and 44: Macaroni cheese continued Method 13
Page 45 and 46: Sausage casserole Ingredients 4 sau
Page 47 and 48: Sausage casserole continued Method
Page 49 and 50: Sausage casserole continued Method
Page 51 and 52: Shepherd’s pie Ingredients 250g m
Page 53 and 54: Shepherd’s pie continued Method 1
Page 61 and 62: Spaghetti bolognese continued Ingre
Page 63 and 64: Spaghetti bolognese continued Metho
Page 65 and 66: Spaghetti bolognese continued Metho
Page 67 and 68: Tuna pasta bake continued Ingredien
Page 69 and 70: Tuna pasta bake continued Method 7.
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Tuna pasta bake continued Method 19
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Vegetable stir-fry Ingredients 225g
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Vegetable stir-fry continued Method
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Apple and sultana crumble continued
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Banana cake continued Method 1. Pre
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Banana cake continued Method 13. Be
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Lemon flan Ingredients FOR THE BASE
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Lemon flan continued Method 1. Grea
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Lemon flan continued Method 13. Put
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Poached pears with chocolate sauce
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Cyrenians Good Food Programme A maj
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Cyrenians Recipes

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