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<strong>Key</strong> <strong>Muscles</strong> <strong>of</strong> <strong>Yoga</strong>: <strong>Your</strong> <strong>Guide</strong> <strong>to</strong> <strong>Functional</strong> Ana<strong>to</strong>my <strong>in</strong> <strong>Yoga</strong><br />

(<strong>Scientific</strong> <strong>Key</strong>s): 1<br />

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Title : <strong>Key</strong> <strong>Muscles</strong> <strong>of</strong> <strong>Yoga</strong>: <strong>Your</strong> <strong>Guide</strong> <strong>to</strong> <strong>Functional</strong> Ana<strong>to</strong>my <strong>in</strong> <strong>Yoga</strong> (<strong>Scientific</strong> <strong>Key</strong>s): 1<br />

Author : Ray Long<br />

Isbn : 1607432382<br />

Language : English<br />

page : 244 page<br />

●<br />

publication : 2009-11-01


<strong>Key</strong> <strong>Muscles</strong> <strong>of</strong> <strong>Yoga</strong>: <strong>Your</strong> <strong>Guide</strong> <strong>to</strong> <strong>Functional</strong> Ana<strong>to</strong>my <strong>in</strong> <strong>Yoga</strong><br />

(<strong>Scientific</strong> <strong>Key</strong>s): 1<br />

Product Description<br />

Big <strong>Yoga</strong> Read: #1 This book <strong>of</strong>fers a scientific approach <strong>to</strong> understand<strong>in</strong>g the practice <strong>of</strong> hatha yoga.<br />

Through four-color, three-dimensional illustrations <strong>of</strong> major muscles, tendons, and ligaments, Ray Long<br />

describes the practice and benefits <strong>of</strong> hatha yoga. Specific ana<strong>to</strong>mical and physiological descriptions<br />

highlight the agonist, antagonist, and synergist muscles that come <strong>in</strong><strong>to</strong> play with each pose. Volume I <strong>of</strong><br />

the series describes the key muscles <strong>of</strong> hatha yoga and how they are utilized. From beg<strong>in</strong>ners <strong>to</strong><br />

experts, this book will become a constant companion.

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