24 Seven June 2018

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Jackie Klein EATING FRESH FRUITS AND VEGETABLES: DOES IT REALLY MATTER IF FRUITS AND VEGETABLES ARE ORGANIC? Warmer weather comes with lighter meals. During the hot summer month’s people tend to gravitate toward salads for lunches and juicy fruits for snacks or perhaps a healthy smoothie. This is wonderful considering fruits and vegetables are loaded with a bunch of healthy antioxidants, enzymes and vitamins that fuel all systems in our body. But could there be a downside? Unfortunately, we live in a time of genetic engineering, or genetically modified food (GMO), which is the process of altering an organism’s genetic makeup through genetic engineering techniques. Originally created roughly two decades ago adding chemicals in the engineering process to keep unwanted pests off growing crops with the goal of creating more food and ending world hunger. Sadly, there is still hunger in the world as well as the United States. On top of that, Americans are subjected to harsher chemicals in our food today than ever before. Roundup, a proven carcinogen, is smothering our fresh produce to keep the bugs off. These man-made chemicals are foreign to the human body and can pose many problems, especially if detoxification pathways are not working properly. If you are a person who eats plenty of fruits and vegetables daily that is amazing! Continue to do so. Just make sure you are purchasing produce that is organic. Organic food has not been genetically altered and not treated with chemicals. This will decrease your exposure to these toxins and lessen your body’s load of detoxifying. To be sure the produce you are buying is organic the little sticker on the fruit or vegetable should start with the number nine. Any other four-digit number is conventionally grown produce sprayed with pesticides or possibly genetically modified. Foods that are being genetically modified today include corn, vegetable oil, cotton, and soy among others. For a complete list visit Environmental Working Groups website ewg.org. They also provide a yearly dirty dozen list. This is a list of fruits and vegetables with the highest amounts of herbicides and pesticides. Not all on this list are GMO. This year strawberries took the top spot. If you consume strawberries or any other fruit or vegetable from this list I highly recommend you purchasing organic. Also be on the lookout for GMO’s in boxed and processed food. Cookies, crackers, chips, even gluten free food can be genetically altered. Remember corn is one of the biggest crops genetically modified today. If you are gluten free corn is usually in the ingredients. Eating whole, fresh food is always best, but if you eat anything boxed or processed, look for products that are labeled USDA organic or non-GMO on the packaging. This includes “healthy” options like protein bars, shakes, cereals, and breads. Jackie Klein is a certified nutrition consultant and board certified holistic health practitioner dedicated in helping her clients reach their health goals. Her passion is educating and implementing practices that assist people in living their best lives full of energy, mental clarity, and free of pain. www.JackieKleinNutrition.com
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24 Seven June 2018

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