Carolina Footsteps July 2018 Web Final

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Eastern North Carolina Stories of Yesterday, Today, Tomorrow. 

July 2018

2 

CONTENTS 

CAROLINA FOOTPRINTS 

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it illegal to advertise “any preference” or 

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or national origin, or intention to make any 

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July 2018 

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Dare 

Carolina 

Footsteps 

5 

6 7 

8 

9 

The common 

soldier 

Summer Fitness 

and Nutrition 

Second 

Amendment 

Tech Girl 

Pet Tips 

10 

12 

14 

16 

18 

Nature Trails 

Robert Lethco 

Martin County Main 

Street Market 

Dr. Crime 

Hot Summer Day 

Makeup Tips 

What’s in 

Your Diet?

4 PUZZLES 

Free to Choose: A Personal Statement 

by Milton and Rose Friedman 

Milton Friedman (July 31, 

1912 – November 16, 2006) 

was an American economist 

who received the 1976 Nobel 

Memorial Prize in Economic 

Sciences for his research on 

consumption analysis, monetary 

history and theory, and 

the complexity of stabilization 

policy. With George Stigler and 

others, Friedman was among 

the intellectual leaders of the 

second generation of Chicago 

price theory, a methodological 

movement at the University 

of Chicago’s Department of 

Economics, Law School, and 

Graduate School of Business 

from the 1940s onward. 

Several students and young 

professors who were recruited 

or mentored by Friedman at 

Chicago went on to become 

leading economists; they include Gary Becker, Robert Fogel, Thomas Sowell, 

and Robert Lucas Jr. 

Friedman’s challenges to what he later called “naive Keynesian” theory began 

with his 1950s reinterpretation of the consumption function. In the 1960s, he 

became the main advocate opposing Keynesian government policies and described 

his approach (along with mainstream economics) as using “Keynesian 

language and apparatus” yet rejecting its “initial” conclusions. 

Source: Wikipedia 

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The Common Soldier July 2018 LOCAL HISTORY 5 

Towards the end of the Civil war, the phrase “a rich 

man’s war, poor man’s fight was well entrenched 

in the psyche of the southerners. While it is tempting to 

look at the Civil War through the eyes of the 21st century, 

living conditions were predominantly rural. The federal, 

state and local government entities lacked both the disposition 

and capability to provide services that we now 

take for granted. 

Imagine yourself living in the 3 mile per hour world, 

where you lived and died within a 15 to 20-mile radius of 

where you were born. Conventional 19th-century wisdom 

held that a man on horseback could cover about 20 miles 

a day without harming his mount. Such was a typical life 

before the automobile, as noted by Henry Ford. Newspapers, 

if you could read, and local institutions such 

as churches were the main sources of information and 

therefore controlled much of your perspective. 

Initially, the call for volunteers to enlist in the war proved 

enthusiastic, but as the war dragged on, the reservoir 

of purely patriotic volunteers had been effectively 

exhausted. To combat this lapse, America’s first draft 

was implemented in April 1862. In the fi rst few months 

of the war, volunteers were rewarded with $100 which 

was paid after the soldier has been discharged honorably. 

In the spring of 1863, the Congress fi nally passed 

the fi rst national conscription law authorizing the government 

to enlist reluctant recruits. Moreover, the bounty 

was increased from $100 to $300 in a bid to increase 

volunteering and reduce the number of men that may be 

forcefully drafted. 

These bounties often seem to lure individuals who 

come from poorer families, men who are from the lower 

economic strata of the community. The Conscription Act 

also allowed some sort of exemption. Individuals that 

can pay a commutation fee of $300 (the equivalent of the 

annual wage of a laborer) would be exempted from the 

draft that he was chosen, although he might be drafted 

in the next levy. Furthermore, someone who wanted to 

secure a permanent exemption could simply look for a 

substitute who was willing to enlist and take his place. 

Those supplying substitute were called the principal and 

they had to pay a fee to the government and also a large 

sum to the substitute. The price for substitutes reportedly 

averaged $3000 and as such, only the wealthy could 

afford substitutes. These clauses and most notably the 

commutation provision reinforced the perception that the 

war was a rich man’s war but a poor man’s fight. The 

poor and working class were unable to avoid enlistment, 

while the wealthy citizens sent a substitute and offer 

bribes to offi cials. Furthermore, planters who owned 

more than twenty slaves and government offi cials who 

held positions important to the war effort were exempted 

from the draft. 

Soldiers earning low salaries burned with rage over 

serving with substitutes that were richly rewarded. The 

distinction between status and wealth divided the American 

Society and this was exacerbated by the Civil war 

as yeoman farmers and working-class citizens pondered 

the war’s consequences. Farmers, laborers, craftsmen, 

and workers believed that they were more affected by 

the war compared to the members of the upper class. 

Although citizens of all the classes joined and supported 

the war, men and women of the lower strata of the society 

often believed that they had more to lose. Historians 

even pointed out that some were getting wealthy at the 

expense of those at warfront fi ghting and dying. 

The Civil War had run its bloody course and it was 

indeed bloody as an estimated 700,000 American soldiers 

of blue and gray surrendered their lives to defi ne 

the destiny of the nation. As time passes by the scars of 

the mind and body were obliterated and these men aged 

gracefully. Of course, they have all left us now, but they 

gave us something to cherish forever. These men have 

demonstrated for all time how to fi ght, suffer, endure, 

die and forgive. In the ashes and fi re of the Civil war, 

the strength of the common soldier stood supreme and 

because of this American still lives. 

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6 

FOOD 

Savvy summer fitness and nutrition tips 

(BPT) - The warmer-weather months are the ideal time to 

get outdoors, stay active and focus on your health goals. 

Staying fi t and eating healthy can come easy when you 

keep a few simple tips in mind. 

Explore Mother Nature 

If the gym is getting boring or just isn’t your style, it’s time 

to find inspiration outdoors. Warmer months are when 

Mother Nature truly shines and it’s the perfect opportunity 

to get outside and get active. Hike local parks, visit a 

beach and take a paddleboard class, rent a kayak with a 

friend and explore a regional river - the opportunities are 

endless. 

“You might fi nd inspiration in your own backyard by enjoying 

playful stuff you used to do as a kid like jump rope, 

hopscotch, hula hoop or play on the swing set,” says 

registered dietitian and nutritionist Dawn Jackson Blatner. 

“Kid stuff can burn lots of calories, plus it adds fun and 

fuels your spirit.” 

Avoid mid-day heat 

During hot weather, be aware of peak heat periods. Typically, 

this is in the afternoon, generally between noon and 

5 p.m. It’s wise to spend time outdoors earlier in the morning 

or later after dinner so that you don’t have to worry 

about heat-related illnesses like heat exhaustion. 

Eat a wholesome breakfast 

Before heading out for a morning adventure, don’t forgo 

the most important meal of the day: breakfast. Give your 

body the fuel it needs so you can enjoy your activities to 

the fullest. 

“Enjoy fresh fruit, whole grain toast and eggs,” suggests 

Blatner. “Though not all eggs are created equal, look for 

Eggland’s Best eggs since they are the only eggs with 

superior nutritional benefi ts like six times more vitamin D, 

25 percent less saturated fat and ten times more vitamin E 

than ordinary eggs.” 

Prepare for the sun 

Longer days bring more sunshine, and while those rays 

can be amazing for getting outdoors, it’s important to 

adopt sun-safe practices. According to the American Academy 

of Dermatology, everyone should use sunscreen that 

offers broad-spectrum protection (protects against UVA 

and UVB rays), is SPF 30 or higher and is water resistant. 

Additionally, consider wearing sunglasses and a hat to 

protect the face and eyes. 

Drink up and snack smart 

Your body sweats as a way to keep cool. During warm 

weather this can happen quickly, especially if you are 

working out or being active outdoors. Always keep a bottle 

of water close by and drink up regularly. Some people 

even set a reminder on their phone. 

“And don’t think that plain water is the only way to stay 

hydrated in the summer,” says Blatner. “You can also get 

hydrated with unsweetened sun tea, water infused with 

fruit, or by actually eating water-rich fruits such as watermelon 

and pineapple.” 

Visit the local farmers market 

Want a healthy eating tip from a professional chef? “Seek 

out fresh fare from your local farmers market and enjoy all 

the fl avors of the season,” says Chef Jonathan Poyourow, 

a registered and licensed dietitian, and assistant professor 

at Johnson & Wales University’s College of Culinary 

Arts. “Choose produce in a multitude of colors so you can 

enjoy a bounty of fl avors and get a variety of vitamins and 

nutrients. For instance, green broccoli is a good source 

of fiber and carotenoids while yellow peppers are high in 

vitamin C.” 

Next, try some chef-approved recipes to tempt your taste 

buds. For example, this tasty sheet pan recipe can be 

customized by using the local fare you just picked up at 

the market. 

Rainbow Sheet Pan Veggies with Eggs 

Yield: 6 servings 

Ingredients: 

6 Eggland’s Best Eggs (Large) 

1/2 teaspoon black pepper 

1/2 teaspoon dried oregano 

1 teaspoon sea salt 

3 tablespoons extra virgin olive oil 

1 orange bell pepper 

1 red bell pepper 

1 cup grape tomatoes 

1 cup radishes, halved 

2 carrots, peeled 

1 yellow pepper 

1 yellow squash 

1 cup broccoli fl orets 

1 zucchini 

1 cup radicchio, chopped 

Directions: 

Preheat oven to 400 F. 

While the oven is preheating, chop all of the vegetables 

into bite-size pieces to ensure they will roast quickly and 

evenly in the oven. 

Arrange the chopped vegetables in a single layer onto the 

sheet pan in rainbow order: red bell pepper, grape tomatoes, 

radishes, carrots, orange bell pepper, yellow squash, 

yellow bell pepper, broccoli, zucchini, radicchio. 

Drizzle the olive oil over the vegetables and sprinkle the 

salt, pepper and oregano evenly on top. 

Using your hands, lightly toss the vegetables on the sheet 

pan while keeping the rainbow order intact until they are 

all evenly coated. 

Place the sheet pan in the oven and roast for 15 minutes 

or until all vegetables are slightly tender. 

Remove baking sheet from oven but leave oven on. Create 

room throughout the sheet pan for six eggs and then 

crack the eggs over the vegetables. 

Return sheet pan to oven and bake until whites are set 

and yolks are still runny, about 10 minutes. 

Remove from oven and scoop vegetables and one egg 

into bowl or on top of your choice of rice, quinoa or 

greens. 


Gun Rights 

by Joe Forbes 


OPINION 7 

Joe Forbes is a lawyer based in Elizabeth City, NC. 

He is passionate about our second amendment 

rights and writes articles on gun law. 

Don’t simply assume that your homeowner’s coverage 

will compensate you in the event of a loss of 

your guns. Most homeowner’s insurance policies have 

a limit of $1,500 or so for fi rearm losses due to fi re or 

theft. That’s not adequate coverage, especially if you 

have several guns. Get out your policy and read it, so 

you will know what your limit is. Then, if you want more 

coverage, you must obtain “scheduled coverage” for the 

weapons, where each is listed individually, along with its 

value. This can be in the form of a rider on your existing 

policy or a supplemental policy. Depending on what level 

of coverage you desire, the additional cost can range from 

$100 to $1000 per year in extra premiums. Premiums for 

coverage for “replacement value” are usually higher than 

for “actual cash value”. Make sure you know what you are 

buying. Understand the fi ne print in the policies. Some 

policies require that the fi rearms, especially the expensive 

ones, be kept in a locked gun safe. Some may cover 

losses at home, but not from a vehicle. Practically all policies 

insuring in the event of a theft from a vehicle require 

that the vehicle be locked. 

Even if you have adequate coverage, you must still be 

able to document the value of your weapons in the event 

of a loss. Think “overkill”. Take photographs of both sides 

of each gun with a digital camera. Get close-ups of anything 

like engraving, model numbers and serial numbers. 

Do the same for any accessories, like that expensive rifl e 

scope. Photograph any boxes that the weapon came in. 

(Especially in older, collectible weapons, having an original 

box can add 10% to the value). The loss of the box should 

be compensable as part of the value of the weapon. 

Save the bill of sale for each gun, along with any letters 

of research or authenticity, etc. Having such a letter from 

a collectors association detailing the gun’s history can add 

$100 to its overall value. Also, include any written appraisals. 

Assemble the photos and documents for each fi rearm 

in sections of a binder. Make multiple copies of the binder 

contents and keep at least one copy in a location separate 

from the guns. Take photographs or scans of all the documents. 

Then email copies of everything to yourself. The 

idea is to have multiple, independent sources of documentation 

in the event of a loss. 

In the event a claim is made, don’t expect the adjuster 

to be familiar with the sometimes subtle differences in 

fi rearms. He probably has much more experience in 

valuing buildings and vehicles than fi rearms, especially 

collectibles, and may not understand why you aren’t happy 

replacing a 1912 L.C. Smith with one from 1955. You may 

have to educate him. Anticipate the standard insurance 

company argument about depreciation, and be prepared 

to counter it with facts. Your fi rst purchase should be a 

copy of S.P. Fjestad’s “Blue Book of Gun Values”, which 

is the industry-accepted authority on values. Another 


Call us at (252) 377-5296 









Comments or suggestions? 

Email br549@modernmedianow.com 

source of actual value (although less recognized) is the 

Selling History feature on Gunbroker.com. Be aware that 

the insurance company may try to use their own valuation 

service (like they are doing now with vehicles), which will 

always show a lower value. 

Even if you never have a claim, it is important to keep 

your coverage updated. Review your policy every year to 

determine if anything needs to be added or deleted from 

the schedule of coverage. After all, there is no sense in 

paying a premium on that expensive rifl e/scope combo if 

you sold it last year. The goal is to pay the lowest premium 

for coverage adequate to your situation, and to be 

prepared to collect in case of a loss. 

Joseph H. Forbes, Jr. 

Attorney at Law 

A local Attorney with over 

3 Decades of Experience 

Personal Injury Civil Litigation 

Wrongful Death DWI & Traffic Offences 

Aviation Law Workers Compensation 

When you need a Lawyer.... 

Just Call Joe! 

252-335-5568 

FAX 252-335-4876 

joeforbeslaw.com 

joe@joeforbeslaw.com 

Have you lost your firearms rights 

due to a criminal conviction in the past? 

If you have had a clean record for 15 years 

we may be able to help! 

Call Today! 

307 E. Church St 

Elizabeth City North Carolina 27909

8 TECH GIRL 

GENE 

EDITING 

Have you ever thought about the possibility of a permanent 

cure for ALL inherited diseases in the next two 

decades? A leading British researcher Dr Edze Westra, at 

the University of Exeter believes this is a possibility thanks 

to new gene editing therapies. This gene editing therapy is 

known as CRISPR. CRISPR is an acronym that stands for 

clustered regularly interspaced short palindromic repeats. 

It is a type of immunity system set up in the genetic code 

of our cells. These genes are repeated in short sequences 

at specifi c intervals, and when it detects a foreign gene — 

like if a virus is attempting to insert its DNA into the DNA 

sequence — a spacer is created between these repeats to 

offer protection from that virus. What CRISPR-Cas basically 

does is target and cut out disruptive gene at the spacers 

using a specifi c enzyme. 

How does it work? 

CRISPR allows scientists to precisely cut out tiny sections 

of faulty genes and replace them with healthy DNA. With 

CRISPR gene editing is more precise, cheaper and quicker 

than ever before. CRISPR is made up of two distinct parts. 

The fi rst part is a strand of RNA – which matches up with a 

section of DNA inside the target cell. This serves as guide 

for the second part – called Cas9 – to the target region, 

where it makes a snip across the DNA. After the target 

region of the DNA has been snipped off, a number of possibilities 

are opened up: Scientists could cut out a particular 

gene, interrupt the function of a particular gene, make 

precise changes to the DNA sequence, or slip in an entirely 

new gene. 

CRISPR is an exceptionally accurate method of genetic 

modifi cation. Dr Westra quoted earlier CRISPR will also 

allow scientist to screen embryos and substitute genes that 

trigger illness before babies are born. Thereby doctors can 

use gene editing therapy to prevent these inherited conditions 

from being passed onto future generations. 

Role of CRISPR in Preventing Cancer 

Cancer is caused by defective genes, CRISPR can be 

used to recreate these in the lab, and this will afford scientist 

the opportunity to explore the underlying biology of the 

disease and comprehend its development. Genes in cancer 

cells can be tweaked to isolate those that are crucial for the 

cells’ survival, and then targeted with new treatments. Furthermore, 

scientists could use the system to understand the 

underlying factors responsible for cancer cells resistance 

to drugs, potentially opening up new treatment to stop this 

from happening. The therapy can also be used to inhibit 

cancerous growth by removing faulty genes. 

In fact, CRISPR can now be used to repair a mutation in 

a gene that causes disease. For instance, researchers had 

genetically engineered immune cells and enhanced their 

ability to kill cancer cells in mice. The immune cells were 

modifi ed to express a protein substance called chimeric antigen 

receptors (CARs) on their surfaces, and this enabled 

the cells to identify and repel cancer cells that expressed 

the corresponding antigen. This type of immunotherapy is 

referred to as CAR T-cell therapy, a method of adoptive cell 

transfer. Using this method, a patient’s T cells, a type of 

immune cell, can be collected from the blood, engineered 

genetically to make them more potent at repelling cancer 

cells, stretched in the lab, and fi nally returned to the patient. 

Gene editing therapy is beginning to move from the lab to 

the bedside. Researchers in China have started testing 

CRISPR-edited immune cells in patients who have lung 

cancer, where they snipped out a gene that produces a 

stop signal, called PD-1, for the immune system. Their aim 

is to test if the CRISPR edit will increase the cells’ cancerkilling 

abilities. A team of scientists in the United States are 

also doing something similar but for several different cancers. 

Although we may have to wait a bit for the results, you 

can be sure that CRISPR will become extremely important 

in the next few decades. The development of gene editing 

in the next few years could usher in a golden age of health 

with an end to the plague of cancer, diabetes and other 

inherited disease. 

Looking Ahead 

CRISPR is an exciting technological development that’s 

opening up new possibilities for researchers across the 

globe working in a number of different fi elds. However, 

most of these studies are still conducted in the lab, so it’s 

still very early days and ideas on how to use the technology 

to treat diseases are only just being adapted. True CRIS- 

PR is lauded for its accuracy; a major concern lies with 

what could result if it misses its target. DNA is complex, and 

several genes are intricately linked, therefore modifying one 

gene may produce the desired result, but could inadvertently 

disrupt the function of other molecules and genes. Some 

stretches of DNA may look very similar because they are 

written using an alphabet of just four chemical letters, and 

as such both might be targeted by CRISPR, which again 

may result in undesirable effects. Therefore, scientists need 

to meticulously scrutinize the impact of their edits in these 

new lab development stages to make sure they’re not inadvertently 

upsetting other gene function, which might not be 

apparent instantly. There is need for risk to be measured. 

CRISPR holds a lot of promise, and it could mark the start 

of a new wave of cancer treatment; however, a lot of work 

must be done, and hopefully, those lab trials will provide 

some answers. It’s still in the distant future, and would 

be an incredibly complex fi eld of study, but it’s not impossible. 

In addition to fully understanding where and how the 

desired edits might correct inherited rogue genes, there are 

huge moral questions to address, especially about issues 

surrounding the editing of human embryos. These kinds of 

discussions, public debates, and expert recommendations 

are already ongoing. Will CRISPR ultimately follow through 

on its promise? The answer lied in the not too distant future, 

but it’s an exciting time for science. 

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INSPIRATION 


5 pet-friendly preparations for your summer travels 

PET CARE 9 

My Jesus 

By Ron Ben-Dov 

Copyright 2/15/18 

I don’t walk on water 

And I didn’t feed fi ve thousand 

I didn’t beat the devil 

And I can’t grant salvation 

But I know the one 

He does, and did, and will 

My Jesus is the one 

Copyright all rights reserved 

53rjbd@gmail.com 

(BPT) - On your most challenging days you can always 

count on your pet to greet you at the door when you come 

home or cuddle up in your lap in the evening. They are 

a vital part of your home life all year long, but when your 

life takes you away from home - as it often does during 

summer travel - are you thinking of them before you head 

out the door? 

With so much to pack and prepare for your trip, it’s easy 

to forget about those you’ll leave behind, like your pets. 

That’s why if you’re planning to leave for a day or longer, 

you should make sure to employ these fi ve tips to make 

sure your pet is happy and safe while you’re away. 

* Find a quality pet sitter. Dogs need to be walked and 

let out during the day, so when you’re gone, you’ll need 

a pet sitter to fill these duties. Finding a quality, reliable 

pet sitter can be the difference between a happy pet and 

damage to your home when you return. Try to trade sits 

with a fellow pet owner, and if that’s not possible, the National 

Association of Professional Pet Sitters is a nonprofi t 

organization with resources to help you fi nd the best pet 

sitter for you. 

* Be mindful of the temperature. Knowing the temperature 

patterns in your destination city plays a big role in how 

you pack, but have you looked at what the weather has 

in store for your home while you’re gone? Allowing your 

home to get overly hot while you’re away isn’t good for 

your pet. You can control the temperature in your home 

- even while you’re away - with the Coleman Echelon 

Hx Touch-screen Thermostat. This WiFi-enabled smart 

thermostat provides more than just comfort, it monitors 

the temperature in your home, allowing you to always be 

aware of your home’s temperature. And best of all, it’s 

completely controllable from your smartphone, so even if 

you forget to make adjustments before you go, resetting 

the temperature in your home is just a click away. 

live in as well. Give it to them before you go by making 

sure the litter box or the yard is clean and that you’ve 

picked up as much clutter as possible. Wash the blankets 

that adorn their favorite sleeping places and make sure 

the space is ready for their use. 

* A little TV time. If commotion is the name of the game in 

your home, a house that is suddenly too quiet could have 

a negative impact on your pet. To alleviate this concern, 

leave the television on in one of the rooms so your pet 

can enjoy a little noise in the background. Just make sure 

you choose a room that is different from where your pet 

often sleeps so they can comfortably avoid the sound if 

they want to. 

* Leave a little bit of yourself. Is it possible to be in two 

places at once? In some ways yes. Leaving items out that 

smell like you - laundry or blankets, for example - can be 

a wonderful source of comfort in instances when your pet 

is feeling stressed. Just remember that if your pet likes to 

chew, these items could be their fi rst target, so only leave 

things you’re comfortable losing. 

Having a pet doesn’t mean you need to put your summer 

plans on hold, it just adds another layer to your planning 

process. Apply the tips above, and you and your pet will 

be happy and comfortable until the trip is over and you’re 

reunited. 

The author was born in Telaviv, Israel - In 2008 a life 

changing event occurred and the fl ow of faith based poetry 

has run ever since. 

Author of the following books: 

Faith Based Poetry 

Inspiration by God, Perspiration by Ron 

Inspiration by God, More Perspiration by Ron 

Inspiration by God, Even More Perspiration by Ron 

Inspiration by God, Perspiration by Ron, Volume IV 

Inspiration by God, Perspiration by Ron, Volume V 

Inspiration by God, Perspiration by Ron, Volume VI 

Inspiration by God, Perspiration by Ron, Volume VII 

School of Life 

– Secular Poetry 

American Legion Post 126 – Photo collection of 

members and activities of Hertford’s Post 126 

* A little cleaning goes a long way. Your pet really isn’t that 

different from you; they appreciate a nice clean area to 


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TIPS TO KEEP YOUR PET SAFE DURING THE SUMMER MONTHS

10 PHOTOGRAPHY 

Robert 

Lethco’s 

Robert has combined his passion of photography 

with his love of nature. Always 

on the move, he keeps his camera on 

hand to get those pictures that most of 

us miss. Many of his pictures are taken 

in Eastern North Carolina but on occasion 

he travels out of state. 

If you would like to purchase 

a picture or just look you can 

reach Robert on his Facebook 

page, or just scan the QR Code 

with your mobile phone. 

facebook.com/robert.lethco 


Sassafrass By: Coy Domecq 


NATURE 11 

If you’d like to start going green, it helps to have some 

guidance as to where to begin. After all, people have various 

degrees of “green-ness” in their lives, and everyone has 

to begin somewhere. Here are some tips on getting started. 

Recycle 

This basic move is a good place to start. If you’re not currently 

recycling - perhaps it sounds too overwhelming - you can start 

by contacting your local waste management/garbage collection 

system. There may be a program in place already, and 

you only have to put your recycling in a special container at 

the curb. Alternatively, find out if there is a recycling center 

nearby where you can drop off your recycling. 

Save Energy 

Give your home an energy audit. Make sure your windows 

and doors are insulated - use weather stripping to seal up the 

space between the window or door and the wall. Check your 

attic and make sure it’s thoroughly insulated as well. 

If you haven’t done it already, change your conventional bulbs 

to CFLs (compact fl uorescent lights), and install inexpensive 

timers on your lamps. 

Heating and Cooling 

One of the biggest energy users in the home is the heating 

and cooling system. If you can, install a timer on your home’s 

thermostat. This simple step can really save on heating and 

cooling bills. Another way to help preserve energy use is to 

keep the fi lter on your system clean. Change it at least every 

60 days. 

In the summer, try not to flip the AC on when the fi rst warm 

day comes along. Use fans in open windows to draw in cool, 

night-time air, and then take the fans out of the windows as 

the day heats up. Fans, even running continually, do not use 

as much electricity as central air conditioning. 

In the winter, take some simple steps to boost your home’s 

warmth. Open curtains and blinds to let warm winter sunlight 

into the house. Turn the thermostat down at night, use safe 

space heaters around the house, and close the vents in unused 

rooms. 

Water Use 

Another simple step toward greening your life is to conserve 

water. Shorten your showers a little at a time, and if you prerinse 

your dishes before running the dishwasher, rinse the 

whole sink full of dishes, turn off the water, and then load the 

dishwasher. There are other simple water-saving tips you can 

implement as well, such as the installation of a rain barrel and 

only running the dishwasher and washing machine when they 

are full. 

In my opinion, there are few words in the realm of 

foraged foods that are as entertaining and satisfying 

to say as the word sassafras. The word itself has 

an appeal and mystique that absolutely invites you to 

investigate, “What the heck is that?” 

The sassafras tree is native to predominant areas of 

eastern North America and was known as winaulk by 

Virginia Native Americans. Among this plant’s many 

benefi ts to humans, the leaves and twigs of the tree’s 

parts have a characteristic root beer smell and taste. 

The sassafras twig was used as one of the fi rst toothbrushes 

and breath fresheners in the region. 

Early European colonists and Native Americans used 

sassafras components to speed wound healing and to 

treat such ailments as acne, urinary maladies and to 

lessen fevers. Interestingly, once the Europeans were 

introduced to the tree’s healing qualities, they adopted 

the extractions of the sassafras to treat sexually transmitted 

diseases. At one time, the export of sassafras 

from the early US colonies to Europe was second only 

to tobacco. 

The modern-day food uses include an important 

historic ingredient in root beer but it was banned by 

the FDA about 1960. The same fate holds true for 19th 

century popularity of the refreshing carbonated tonic 

Sarsaparilla, which was thought to be a blood invigorator. 

The powdered dried sassafras leaf is the only ingredient 

in fi le, a staple thickener for Creole dishes such as 

gumbo. Sassafras tea remains a popular contemporary 

beverage today. 





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Homemade Root 

Beer Syrup 

You will need some unusual ingredients 

to make this, notably sassafras roots. If 

you happen to live in the United States or 

Canada east of the Great Plains, you are in 

luck: Sassafras grows everywhere in that region. 

If you don’t live there, or don’t feel like 

foraging for your own sassafras, you can buy 

sassafras root bark online. The burdock in 

the recipe grows all around you as a weed. 

Otherwise, many good supermarkets have 

burdock in the produce section: They are 

long pale, skinny roots often sold under their 

Japanese name “gobo.” If you absolutely 

cannot get your hands on burdock, use dandelion 

roots. The root beer will be different, 

but still fi ne. 

Course Drinks 

Cuisine American 

Prep Time 15 minutes 

Cook Time 25 minutes 

Total Time 40 minutes 

Author Hank Shaw 

Ingredients 

• 6 cups water 

• 3 ounces sassafras roots 

• 1 ounce burdock or dandelion root 

• 1/4 cup molasses 

• 1 clove 

• 1 star anise 

• 1 teaspoon coriander seeds 

• 2 drops wintergreen or peppermint 

extract 

• 6 cups sugar 

Instructions 

1. Chop the sassafras and burdock roots 

into small pieces, about 1/2 inch or smaller. 

2. Put the roots in a medium-sized heavy 

pot with the clove, star anise and coriander 

seeds and cover with the water. Cover the 

pot and bring it to a boil. Simmer this for 15 

minutes. 

3. Add the molasses and simmer another 

5 minutes. 

4. Turn off the heat and add the wintergreen 

or peppermint extract. Put the cover 

back on the tea. 

5. When the mixture cools, strain it though 

cheesecloth to remove any debris. 

6. Return it to the pot with an equal 

amount of sugar. Stir to combine. Bring it to a 

simmer and cook it for 5 minutes, uncovered. 

Pour into quart mason jars and seal. Keeps 

a year in the fridge. 

If you can find it, get wintergreen extract. If 

not, use peppermint extract.

12 

LOCAL EVENTS 

Great grilling tips and tricks of the pros 

(BPT) - Across the country as weather heats up, 

so do the grills. You don’t need to be a pitmaster to 

enjoy the fresh fl avors that only come from grilling. 

A few simple tips and creative tricks will help you 

perfectly grill foods so juicy and delicious, you’ll 

impress even the pickiest of palates. 

Keep it closed: If you’re looking, it’s not cooking! 

When grilling, it’s temping to constantly check your 

foods, but this mistake can cause items to cook unevenly. 

While some parts may be overdone, others 

could be dangerously underdone. A grill does its 

best work when closed, so let heat build up evenly 

to cook foods with all those fantastic smoky fl avors. 

Peek in only when necessary to verify doneness or 

add sauces or oils. 

Marvelous marinades: Marinades are a popular 

way to add fl avor to grilled dishes and can be a fun 

way to experiment with different foods. However, 

experts caution not to marinade for too long. Two 

hours should be your max for most marinades 

when you’re planning to grill. This is particularly 

important with marinades using pineapple as the 

high level of enzymes can make foods mushy. Additionally, 

marinading with citrus or vinegar for too 

long can toughen some foods. 

Please with cheese: The smoky fl avors of the 

grill are the perfect pairing to earthy cheeses like 

award-winning Salemville Blue Cheese. Crafted 

in the heart of Wisconsin, this cheese is known for 

its earthy fl avor that perfectly accentuates burgers, 

chicken and steaks. To delight taste buds with 

a mingling of rich fl avors, try making Blue Cheese 

Stuffed Fig Burgers. The tangy cheese pairs perfectly 

with the savory burger and the sweet fi g and 

caramelized onions. For more great grilling recipes 

featuring blue cheese, visit www.salemville.com. 

Let it be: After grilling your choice of meat, remove 

from heat and let it sit for a few minutes. If you cut 

into that savory steak or succulent chicken breast 

right after it’s removed from the grill, those precious 

juices will erupt and end up on the plate. Just three 

to five minutes allows juices to redistribute throughout 

the cut and settle so that when served you get 

a main course just oozing with juicy fl avor. 

Creative sides: Think outside the box when it 

comes to grilling sides. For example, Buffalo Blue 

Cheese Grilled Corn on the Cob is guaranteed to 

add kick to your meal. Start by heating the grill on 

low. Then, peel and clean corn. Brush each ear 

with hot wing sauce and wrap in aluminum foil, being 

careful to fully seal corn in foil. Place on the top 

rack of the grill and close the lid, cooking until fork 

tender, about 15 to 20 minutes. Remove from grill, 

carefully open aluminum foil and brush with additional 

hot wing sauce. Place on plates and sprinkle 

each ear with blue cheese. Serve immediately. 

Grilled dessert: No need to turn off the grill come 

dessert time. Use that heat to transform fresh fruit 

into a satisfying dessert! Many fruits do well on 

the grill and offer a fantastic and healthy dessert 

alternative. If you’ve never grilled fruit before, stone 

fruits like peaches and nectarines are a good place 

to start. Simply cut in half, take out the pit, brush 

with olive oil and place on the grill cut-side down. 

Once warm, remove and drizzle and add a sprinkle 

of cinnamon or dollop of yogurt, if preferred. Other 

popular fruits to grill include pineapple, bananas, 

cantaloupe and even watermelon. 





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Footsteps Magazine stopped by the Martin County main street market in Williamston on June 18th. Enjoyed the 

vendors and the martial arts demonstration. The events are held at Barnes Plaza from 5-7 pm. The upcoming 

events are on July 16th and August 13th. Drop by and enjoy the fun! 


Oscar’s Custom Boots & Shoe Repair 


LOCAL BUSINESS 13 

Oscars boot and shoe repair is in a small 

building located on the outskirts of Tarboro, 

North Carolina. Oscar makes and designs beautiful, 

high-quality Leather items, such as boots, shoes, 

horse saddles, knife sheaths, belts, or gun holsters. 

Just about anything you want made from leather, 

Oscar can make it. He makes shoes and boots 

custom fi t for you starting by tracing the outline of 

your feet, making the shoes with the materials you 

pick, in the design you want. With a keen eye for 

detail, his workmanship is outstanding, and the 

quality of his work is top notch. Oscar came to the 

US from Mexico in 1979, from a family that works 

leather. He remembers that he made his fi rst pair of 

boots when he was 12 years old. He still has family 

back in Mexico, in the leather business. The shop 

is small but has lots of machines and all different 

kinds of leather. Looking for exotic leather, such as 

Alligator or Snake skin? He can get it and make 

your item. He also does shoe repair. If you have 

an expensive pair of shoes, he can make them like 

new. Drop by or give him a call, 252-452-2886. The 

shop is located at 61 Colonial Rd Tarboro, North 

Carolina 27886. 


Email br549@modernmedianow.com

14 LOCAL WRITERS 

DOCTOR CRIME 

Dr. Crime is a pseudonym for a social scientist holding a Ph.D. degree in sociology and in criminology. 

He has worked in all major parts of the criminal justice system. Drop him a note at the 

website www.keepkidshome.net if you or your child is in trouble, or you have custody issues, he 

may be able to help, give him a call (252-339-0000). 

Dear Dr. Crime: I am a well-educated Southern Boy. I recall 

illegal liquor and the problems it caused. Even today 

the name Percy Flowers, NC’s King of the Moonshiners, 

comes up on the internet. Pot and Rum are not so different. 

I know you have reported on the Marijuana story but 

I want to hear your position now that Canada has decided 

to legalize Pot. I bet there is a lot of money to be made. 

Chapel Hill Fellow 

Dear UNC CH Professor: I am guessing as to who you 

are, but I am sure your concern, as before, is common. 

I refer all to Dr. David Langille, who practices addictive 

medicine in VA. He reported that scientists of the 

American Society of Addiction Medicine recently advised 

caution, patience and restraint as the States confront bills 

to legalized Pot. He noted several points I have used 

before but should be repeated. The concentration of 

THC (the potency of POT) has skyrocketed, the impact 

on developing brains has been scientifi cally established 

so that we know Pot is related to a decline in IQ, memory, 

academic performance, and use of other drugs. My 

position remains, stay away from Pot. 

Dear Dr. Crime: You helped out my girlfriend with a college 

paper, now help me with a big issue. Are there differences 

in the ways the criminal courts sentence people in 

different groups? Inmate’s Dad. 

Dear Dad: I refer you to the U.S. Sentencing Commission. 

They report on very strong research about that 

topic. The primary fi ndings recently released by the Commission, 

which address your question, follow. 

1. Black male offenders continue to receive longer 

sentences than similar White male offenders. 

2. A history of violence did not account for differences 

in sentencing. 

3. Female offenders of all races receive shorter sentences 

than White male offenders. 

For details see https://www.ussc.gov/research/researchreports/demographic-differences-sentencing 

Dear Dr. Crime: Are many kids in sex traffi cking? School 

Teacher 

Dear Teacher: The US Department of Justice did a study 

of that, now dated but likely indicative of a large number 

of kids. A decade or more ago they reported more than 

two million children worldwide are commercially sexually 

exploited every year. As many as 300,000 of them being 

victimized were in the United States. 





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Digging The Past 

few weeks ago, a friend of mine, 

A George Haislip and I happened to 

meet at one of the local coffee spots in 

Columbia. The conversation soon turned to 

local history and a question about a local 

cemetery. 

George asked if I knew about a cemetery 

that he had heard about in the South Fork 

area of Tyrrell County. I told him that I had 

heard of it but had not located it when I 

was doing my cemetery research. He and 

I compared notes on the site and decided 

a trip should be made to attempt to 

locate this family cemetery ( me because 

I research Tyrrell County cemeteries and 

he because he heard that a Captain of 

the Civil War was buried there). It took a 

couple of weeks for us to fi nd an agreeable 

day that worked for both of our schedules, 

By: Jimmy Fleming 

but the day fi nally presented itself. 

The weather was hot and muggy but 

that did not deter us. The thought of briars, 

ticks, mosquitoes, and yellow fl ies got our 

attention but did not deter us. On the drive 

to South Fork we talked of local history and 

were happy to see several bear and deer 

along the way. I had done a bit of research 

on the cemetery location using Google 

Earth and came up with somewhat of a 

possible location for the cemetery which 

is about 220 yards up a power line path 

and then about 20 yards into the woods 

(which have been logged twice in the last 

30 years). 

After walking the 220 yard power line 

path that was overgrown with chest high 

weeds, we stepped into the woods which 

were surprisingly free of underbrush. 

TYRRELL COUNTY 

Within a couple of minutes of searching 

about 20 yards in and near some large 

trees, I stepped on a stone lying beneath 

the leaves. We took our probe and soon 

discovered three headstones and one foot 

stone which we uncovered from about 

4-6 inches of soil and leaves. We photographed 

the stones and recorded the location 

coordinates and made our way back to 

air conditioning. It was a great morning of 

bringing the past back to light. 



LOCAL EVENTS 

15 

EDGECOMBE COUNTY VETERANS MILITARY MUSEUM 

Felix By: Kelsi Dew 

Located in historic downtown Tarboro, the 

Edgecombe County Veteran’s Military 

Museum is a hidden treasure that houses 

an extensive collection of military artifacts 

and memorabilia spanning the history of the 

county. Over the past 14 years E.C.V.M.M. 

has become home for many unique artifacts. 

One relic on display is a British World War I 

War Horse hoof that was turned into an ink 

well. The inscription on the hoof reads “Felix: 

A Black Hunter who died in July 1916 in The 

Great War after doing his bit in the Battles of 

Messines Hooge 1915 Hill 60 Hohenzollern 

Redoubt Vimy Ridge The Somme 1916.” To 

learn more about Felix check out www.edgecombevet.com 

under the online exhibits tab 

or stop by the museum at 509 Trade Street, 

Tarboro N.C. Thursday through Saturday from 

10:00am to 4:00pm to see Felix in person. 

LOCAL FLEA MARKETS 

Pinetops 

A&S Flea Market 

113 East Hamlet Street 

Pinetops, NC 27864 

(252) 827-5004 

Washington 

Poormans Flea Market 

7160 US Highway 264 E 

Washington, North Carolina 27889 

(252) 721-3177 

Greenville 

Greenville Market 

1114 N. Greene Street 

Greenville, North Carolina 27834 

(252) 341-2878 

Uptown Greenville Umbrella Market 

408 S. Evans St. Suite 102 

Greenville, NC 

252.561.8400 

info@uptowngreenville.com 

Ayden 

Stockyard Flea Market 

7835 HWY 11 South, 

Ayden, NC 28513 

252-746-2457 

Rocky Mount 

Tar River Flea Market 

Hwy 301 just one mile south 

of Hwy 97 between Rocky Mount 

and Sharpsburg 

252-442-2597 



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16 BEAUTY 

Makeup Tips For A 

Hot Summer Day 

As soon as summer arrives, we change our wardrobe, our hairstyles, and sometimes even our accessories. 

In the same way out makeup routine also requires a few alterations in summer. A melting makeup 

face is the last thing any woman would want to have. To avoid this, we are here with five foolproof makeup 

tips that will keep your makeup fresh and intact throughout the hot weather. 

Foods good for 

your skin and hair 

Spinach 

Blueberries 

Switch To BB Creams: 

Go For The Tint: 

Powder To Perfection: 

Foundations can be a bit too heavy for a 

hot summer day. To avoid a melting face 

in the scorching sun, opt for a lightweight 

bb cream with SPF to even out your skin 

tone and protect your skin from harmful 

UV rays. 

Tints are always your best friend when it comes 

to warmer weathers. A liquid tint stains your skin 

for a long lasting color on your skin. Get your 

hands on a rosy tint to level up your makeup 

game this summer. 

Powders are known to set your makeup 

in place and absorb excessive 

oils. Invest in a good quality mattifying 

powder to smooth out your makeup 

and stay shine free all day long. 

Avocado 

Sweet Potato 

Use Waterproof Products: 

To avoid sweat and humidity ruin your makeup, 

always go for waterproof and smudge 

proof makeup. This kind of makeup adheres 

to your skin well and only comes off with 

makeup removers. A good set of waterproof 

products is a must on a sunny day. 

Don’t Forget The Setting Spray: 

Last but not the least, don’t forget to set your makeup with 

a setting spray to lock everything in place. This way you 

will have long-lasting, fl awless makeup all day and night 

no matter what weather it is. 

With these useful tips and tricks up your sleeves, have a 

fl awless summer makeup routine and glow throughout 

the season. 

Walnuts 


Beach Shoes 

WOMAN’S FASHION FOR THE BEACH 


FASHION 17 

Adidas 

Climacool 

Summer calls for a beach and poolside parties which mean endless fun with your friends 

and family. If you are looking for something breezy and flow-y just like the ocean itself then 

you have come to the right place. Here are top five outfit options that will make you look casually 

cute and put together for a fun day at the beach. 

Aleader Aqua 

Water Shoes 

Sea Star 

Slingback 

Espadrille 

Water Shoe 

Denim Shorts With 

White Tank Top: 

When your friends decide to hit the 

beach just change into your trusty 

denim shorts and a white tank top 

paired with oversized sunnies and 

gladiator sandals and voila! You are 

ready for a fun day at the beach to 

make some summertime memories. 

A Vibrant Sundress: 

Beach and sundress go hand in 

hand. Think about a breezy summer 

day, a flow-y and vibrant colored 

sundress creating a perfect harmony 

with the wind is the fi rst outfit 

option that will come to your mind. 

Wear a straw hat and fl ip-fl ops with 

your beautiful sundress and you are 

good to go. 

Comfy Oversized Top: 

If you decide to wear a two piece 

bikini at the beach, you can always 

cover it up with an oversized top. Be it 

a kimono, a lace cardigan, or just your 

boyfriend’s shirt, it will get you ready 

for a casual trip to the beach. 

Land’s End 

Women’s 

Water Shoes 

Vintage Bodysuit: 

For the classy divas 

out there, a vintage 

bodysuit is the perfect 

option to enjoy a summer 

day and fl aunt a bit 

of your curves. Tie your 

hair up in a bun, put on 

a red lipstick and you 

are ready to make a 

statement. 

Striped Wrap Around 

Rompers: 

A nautical, red, white, and blue 

striped romper with a wrap 

around the neckline is what 

is going to make you ace the 

beach trip look. Pair it with a 

red lip and casual sandals and 

you will steal the show. 

Keen ‘Uneek’ 

Water Shoe 

Look your best at the next beach or poolside party with your family or pals and turn heads with your 

amazing sense of style.

18 

HEALTH 

What’s in your diet? 

Since the last article, I took some time to recharge, refl 

ect and strategize. Some of the time included a visit 

with my oncology team at the Sidney Kimmel Comprehensive 

Cancer Center at Johns Hopkins. Their researchers, 

studying the benefi ts of natural foods such as extracts of 

pomegranate and muscadine grape skins have determined 

that even at low doses, those extracts slow the 

rise of prostate cancer recurrence. I can personally testify 

about their muscadine grape skin study. I participated in 

the study for two years and credit it with controlling my 

cancer. Results of the study are signifi cant to our region 

because muscadine grapes are an indigenous crop. The 

study suggests a potentially inexpensive, risk-free remedy 

to stave off prostate cancer recurrence. 

In past articles, I’ve shared that I am a retired federal 

bureaucrat, a strong free market supporter, and advocate 

of single-payer healthcare. I’ve heard the arguments of 

government ineffi ciency and incompetence, and in many 

instances, I agree. However, when It comes to healthcare, 

my opinion is one of a Washington insider who’s perspective 

of how our government works might differ from the 

general population. Lobbyist (K St.) have a signifi cant 

infl uence on government policy. I’ve advised that there’s 

unidentifi ed and unlabeled arsenic in 90% of the poultry 

sold in the U.S. Amazing lobbying infl uence. 

Health and Nutrition Strategies for 

Cancer Survivors and Everybody Else 

Warren is a 30 year member of the Institute of Food 

Technology, A HAACP (hazard analysis critical control point) 

Instructor with a Batchelors degree in Nutrition Science. 

I’m currently analyzing press releases that inform, those 

generic glyphosate formulations are produced by at least 

100 manufacturers and can be found in more than 740 

products. Including Monsanto’s/Bayer’s Roundup (glyphosate). 

In 2010 Monsanto received a patent regarding the 

antimicrobial/antibiotic action of glyphosate. Scientist are 

concerned that low levels can cause a negative impact on 

human and intestinal fl ora that could result in a decrease 

of good and bad bacteria in the digestive system. In addition, 

residue levels for glyphosate residue were increased 

at Monsanto’s request. The patent was approved without 

benefi t of clinical trials or published studies that I can 

locate. 

Consequently, my position is that our government is 

complicit in the toxicity of our food, and our food is the 

culprit for much of the health disparities of the region. If 

the government is complicit, how is it fair that when (not if 

) you become ill, you have to pay to get better. It seems to 

me it’s an immoral policy and opens for corruption. 

Recalls: Tyson Foods, Est.P-746, possible contamination 

with extraneous material. 

Hormel Foods, Est. 1994N, possible contamination 

with extraneous material. 

6 Reasons To Grow Your Own 

Organic Vegetable Garden 

During the last decades, there has been a change 

towards mechanization and homogenization of farming, 

which uses pesticides, additives, herbicides, synthetic 

fertilizers and mass-production techniques. The World 

Health Organization produces reports to show how the use 

of chemicals and other products on food, coupled with the 

manufacturing processes involved, are actually a threat to 

our health. 

If you have space for a few pots or even a small piece of 

land, it is a wise decision to grow your own organic vegetable 

garden. 

1. You will have no additives in your vegetables. Research 

by organic food associations has shown that additives in 

our food can cause heart diseases, osteoporosis, migraines, 

and hyperactivity. 

2. There will be no pesticides or synthetic fertilizers used. 

These chemical products are applied to obtain crops all 

the time and affect the quality of the vegetables. Besides, 

pesticides are usually poisonous to humans. 

3. Eating your own organic vegetables will be much more 

healthy for you. They will not contain any of the products 

or chemicals named above, and they will be much more 

natural than any ones you would fi nd at the supermarket. 

Your health will not be at risk because you will then know 

that nothing has been added to your vegetables. 

4. Your own organic vegetables will be much tastier. The 

use of pesticides, synthetic fertilizers, and antibiotics make 

vegetables grow unnaturally and take the taste away from 

them. With organic vegetables, your cooking will be enhanced 

as their fl avor will show fully. 

Local Farmers Markets 

Martin County Farmers Market 

4001 W Main Street Ext, Williamston, NC 27892 

Phone: (252) 792-1900 

Washington County Farmers Market 

Plymouth Nc 

Phone: (252) 793-2163 

Located Hwy 64 E approx. one mile east of 

intersection US 64 & NC 32 Plymouth, NC 

M-F 9am - 5pm June Thru September 

Saturday 8 am-3 pm; May thru December 

Leroy James Farmers Market 

4560 County Home Road 

Greenville, North Carolina 27858 

Apr - Dec 

(252) 355-7612 

Tuesday: 8:00am - 1:00pm 

Thursday: 8:00am - 1:00pm 

Friday: 8:00am - 1:00pm 

Saturday: 8:00am - 1:00pm 

HomeGrown-HandMade Market Tarboro 

526 N Main Street 

Tarboro, North Carolina 27886 

(252) 563-6611 

1st and 3rd Saturday Each Month 

May till October 

Farmers Market Rocky Mount 

1006 Peachtree St 

Rocky Mount, North Carolina 27804 

(252) 407-7920 

Saturdays from April through November 

Washington Harbor District Farmers & 

Artisans Market 

Corner of Bonner & Water St 

Washington, North Carolina 27889 

(252) 947-1487 

8am to noon 

Saturdays April to October 

5. Organic farming is friendly to the environment. Because 

you won’t use pesticides or other equally harming products 

on your vegetables, you will not damage the soil or the air 

with the chemical components. 

6. When you grow your own organic vegetables you are 

contributing to your own self-sustainability and the sustainability 

of the planet. Small communities have been founded 

where members exchange products that they grow naturally, 

thus contributing to create a friendly and better place 

for us all. 

In the end, eating organic products only means that we do 

not add anything else to them than they would naturally 

have. As you can guess, additives, fertilizers, and pesticides 

are not components of naturally grown food. To better 

care for your health, grow your own organic vegetables 

-and a few pots is all you need. 




5 Foods to beat the heat 

4 Tips to Pull Together a Garden-to- 

Table Meal This Summer 


HEALTH 19 

Watermelon 

Honeydew 

Mint Tea 

(BPT) - The summer season is the best time for enjoying 

the garden you’ve worked so hard on throughout the spring 

months. As the flowers bloom, the herbs mature, and the 

vegetables ripen, it’s time to celebrate all your hard work 

with a garden-to-table meal. 

Chris Lambton, garden and yard care expert, suggests letting 

the bounty of your yard inspire a summer party. 

“Invite some good friends and just let the blooms, herbs, 

produce, and outdoor setting guide you,” Lambton says. 

“When you let your yard and garden take center stage, the 

possibilities really start to emerge.” 

To help inspire you, Lambton shares his ideas on how to 

bring fullness and life to your garden-to-table gathering. 

Play around with the party theme - like a pizza garden party 

What makes homemade pizza taste even better? When 

it’s topped with fresh ingredients grown in your garden! 

Make it memorable by setting out personal-sized pizza 

dough so your friends can customize their own. Include 

plenty of garden goodies, like freshly-sliced tomatoes and 

eggplant, basil, and chopped peppers and onions, along 

with some artisanal meats and cheeses. Summit Knives 

are great for preparing this part of the meal, as their pinch 

grip design guides your hand into the ultimate cutting 

position each time. After adding the toppings, it’s time to 

pop it in the oven. Use a tool like the Fiskars Non-scratch 

Kitchen Shears to cut the fi nal result; its handle keeps your 

hand away from the hot dish and won’t scratch the cutting 

surface. 

Refresh your summer cocktail recipe with garden herbs 

Herb-infused cocktails like juleps and mojitos are not only 

delicious, but the herb leaves also give off a refreshing 

fragrance when they’re freshly snipped from your garden. 

Make sure to harvest their delicate leaves properly, so 

you can enjoy their bounty all summer long. The Non-stick 

Softgrip Micro-Tip Pruning Snips allow you to make precise 

trims on these smaller plants and they won’t jam from sticky 

resin. If you have leftover leaves, don’t toss them. Instead, 

use them to make herb-infused ice cubes; these can make 

cold summer drinks extra fl avorful and refreshing. 

Adorn the table with beautiful blooms 

A centerpiece of colorful fl owers is the perfect dÃ©cor accent 

to a garden-to-table meal. After choosing your favorite 

blooms, look around your yard for additional texture to add 

to your table that will command attention. Opt for slender 

branches with leaves, smaller blooms, berry stalks and 

grasses. Before placing the stems and branches in water, 

remove excess leaves and snip the bottoms at a 45-degree 

angle to keep the bouquet looking fresh and healthy. Use a 

tool that is powerful enough to make a clean slice through 

tough woody stems, like a Fiskars pruner. 

Let nature inspire your table design 

A great party always features thoughtful design that sets 

the mood. Whatever you create, Lambton recommends 

using quality scissors like the iconic Fiskars scissors. 

They’re comfortable to use and have blades that cut all 

the way to the tip, making crisp corner cuts and curves a 

cinch. To complete the look, add a homemade felt runner 

with a personalized design and colors that complement the 

outdoors and tie the table together. Try crafting customized 

place settings and trendy succulent napkin rings for a 

stylistic touch! 

Given the countless hours spent planning and planting 

your garden, it’s equally important to enjoy the creations 

from your harvest. A freshly cooked garden-to-table meal 

and a summer-inspired tablescape are the perfect way to 

celebrate. 

Cucumber 

Martin County 

Farmers’ Market 

Presents 

Christmas In July, 

July 21st 8am - 1pm 

Citrus Fruits 

Vendor Space 

Available, Contact: 

MICHAEL COOPER 

252-799-7840 

Concessions and Raffles 

Also Visit Us Throughout The Season 

May 12th - August 

Bring this Ad in for a FREE Tote!

Personal Security Training Center presents: 

North Carolina 

Concealed Carry Classes 

NRA basic pistol available 

NRA one step pistol available 

You should always check the credentials 

of your instructor! Teaching use of force is 

an art combining real world experience and 

years as an instructor. The concealed carry 

course is more than 8 hours of instruction 

and range time mandated by NC Justice 

training standards. 

Don’t accept anything less! 

Concealed Carry Class Schedule 

July 21 2018 

September 22 2018 November 17 2018 

252-922-0753 

Check out our site!

Carolina Footsteps July 2018 Web Final

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