publisher’s note 3 Publisher, Editor & Printer Rakesh Dharavat Staff Writers Gayatri Pagdi Francine White Kirean Ball Jenny Catton Vaidehi Phansalkar Steven Miscandlon Advertising Sales shankar@yourwellness.com Senior Graphic Designer Mukesh Patel Owner : Health Media Publishing Pvt Ltd. Printing Press : RMOSS Prints Pvt Ltd. Flat No.: 404, Shanti Bhavan, Plot No. 66, Rajasthan Society, J. B. Nagar, Andheri (East), Mumbai 400059 Place of Publication : Health Media Publishing Pvt Ltd. G2, Akruti Centre Point, MIDC, Andheri (East), Mumbai 400093 When it comes to your overall wellbeing, your digestive wellness plays a crucial role. This month’s focus is on digestion, which is known to affect your body as well as mind. The nutrition section offers pointers and recipes that can improve your digestion and overall wellness, which will benefit you now as also throughout your life. Elsewhere, we look at what your gifting style says about you, pick the 15 fitness myths you need to stop believing now, and investigate the ways to be a heartful boss in your workplace. This month’s debate asks if anxiety is always bad for you, while the experts offer their advice on ways to find harmony within yourself despite external pressures. There’s all of this and much more on the inside pages... Yourwellness is unique in covering all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. What’s more, we also explore all the options available, from Ancient to Modern and Scientific to Holistic. If you enjoy reading this issue, look for similar articles and features at www.yourwellness.com. Why not tell your friends so they can also sit down, take a well-earned break and browse our pages? Until next month, Publisher PS.: You may notice these three symbols appearing throughout the magazine. These reflect which features relate to psychological, physical, or physiological wellness. With best compliments from reach us Subscriptions & customer enquiries: Phone: +91 22 42149000 email: enquiries@yourwellness.net Advertising: Phone: +91 22 42149000 email: advertising@yourwellness.net All rights reserved. Reproduction in part or in whole, in print, electronic or any other form, is strictly prohibited. This issue contains 68 pages including cover. Disclaimer | yourwellness is dedicated to providing useful, well researched information on every aspect of your wellness. We do not pioneer any particular therapy or school of thought instead we offer all the options to allow our readers to make an informed choice. All our contents are not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Readers are always advised to consult their healthcare professionals prior to starting any new remedy, therapy or treatment. <strong>August</strong> <strong>2018</strong> • Issue III • Volume VII • yourwellness.com