The Freebird Times - Issue 3

thefreebirdtimes

THE FREEBIRD TIMES – ISSUE NO. 3, AUGUST 2018

LET’S GO

Contents...

Come and join us! 3

Welcome to the third edition of the Freebird Times.

Beautiful Bordeaux 4

Moira Allan discovers the delights of Southwest France.

GoGoDermo 6

Dermot Higgins cycles into the Guinness Book of Records.

THE FREEBIRD TIMES

ENVIRONMENT

ISSUE 3, AUGUST 2018

VIEW

FROM

THE TOP

we talk to Dawson

Stelfox, the first Irish

man to reach the

summit of Mount

Everest

EAT WELL TO

STAY WELL

TRAVEL

WITH US TO

BOSTON AND

BORDEAUX

GET TECH

SAVVY

START TO

APPRECIATE

ART

MEET THE

MAN STILL

FLYING

HIGH AT 73

freebirdclub.com 1

View from the top 7

We talk to mountaineer Dawson Stelfox, the first Irish man

to reach the summit of Mount Everest.

READING

THE FREEBIRD TIMES

Summer reads 10

Freebird Club members let us in on their favourite authors

and current reads.

Let’s Cook 13

Niav Halpin shares her grandmother’s recipe for a

“pick me up” dessert.

High flyer 14

Captain Bob Holly is still flying choppers for a living at 73.

Tips for healthy eating 16

A good diet boosts health and wellbeing in older age.

Love art! 17

Volunteer gallery guide, Maureen Dunne, shares some of

her favourite artworks.

Hitting the high notes 19

Why singing is good for you.

Boston has it all! 20

Boston-born Julie Colby tells us about her native city and

Jackie Keady gives us the low-down on the Pioneer Valley.

Tech savvy 22

Top tech tips to improve memory and travel.

Take a look at our easy-to-follow

video to learn how to read the

magazine online.

While most people know intuitively

how to turn pages in a printed

publication, the techniques for reading

a digital publication are a little bit

different. We want to make your read

as easy as possible and have made a

short video to help you navigate the

magazine with a few simple clicks.

If you still prefer to read a paper version,

you can simply download and print it.

See the video below to learn more.

Picture this! 23

How to upload photos to your PC or Apple device.

Club news 24

We have a special discount offer for new members.

2 THE FREEBIRD TIMES – ISSUE NO. 3, AUGUST 2018

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